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Melanin & Mindfulness

Melanin & Mindfulness

Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

  • 38 minutes 54 seconds
    You Can Feel Good with Pentene Milner
    Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner
    4 April 2022, 11:00 am
  • 6 minutes 21 seconds
    EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
    In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
    22 July 2017, 5:37 am
  • 10 minutes 57 seconds
    EP 104 Melanin & Mindfulness: Freeze
    Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
    13 July 2017, 10:15 pm
  • 9 minutes 55 seconds
    EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
    Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
    28 June 2017, 11:47 pm
  • 12 minutes 35 seconds
    EP 102 Melanin & Mindfulness: Fight Or Flight
    Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
    15 June 2017, 9:43 am
  • 10 minutes 57 seconds
    EP 101 Melanin & Mindfulness: Introduction
    Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
    7 June 2017, 9:56 pm
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