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Recovery ReLOVution Show

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, and published author.

If you've got a close family member or friend that is struggling with addiction, you're undoubtedly affected by the chaos and collateral damage that addiction leaves in its wake. You've got a lot at stake! That makes you a Recovery Stakeholder.

  • 0001: Codependence and Addiction – How to Stop Codependency
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    0001: Codependence and Addiction – How to Stop Codependency

    The stakeholder relationship is really important. Once you understand what it is, you will see it at work in many situations. As a recovery stakeholder, you have a stake in your loved ones’ recovery. You have a stake in seeing recovery stick. So, we coined the term recovery stakeholder. It seemed appropriate and most people that we have talked to that are in this boat agree. The important thing to recognize is that it is a slippery slope for a stakeholder to become codependent with the person that they are in relationship with.        Time Stamped Show Notes: 01:36   She talks about how she can see now that she enabled him as he was growing up . . . just trying to be a good mom that wanted life to be a little easier for her son.   02:13   Aware Appreciation.  04:28   Are you still scratching your head a bit? Wondering, what a recovery stakeholder is? And, even if you are one? Let’s start with defining recovery stakeholders.   09:34   Make sure that you are not enabling the addict and prolonging the inevitable.  10:54   Whatever your relationship is with that person, at a certain point, they have to take responsibility for the issue.   15:38   Sometimes, the only thing we can do is to just confront the craziness that we are in the middle of and say, “That is the addiction talking.”   16:45   I am feeling torn. I hadn't heard from my son in over a week. He texted me yesterday and, once again, blamed my husband and I for what's going on in his life.

    8 April 2022, 8:37 pm
  • 23 minutes 45 seconds
    0015: Making a Change - How Bad Habits and Addictions are Stopped
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    0015: Making a Change - How Bad Habits and Addictions are Stopped

    RecoverYES.com/Episodes It is helpful to understand the stages of change so that you can recognize them … for yourself and others. Trying to make a change when you haven’t moved to the appropriate stage will do nothing more than increase resistance. At a minimum, that will make the change process way more difficult. As Recovery Stakeholders, there are changes that everyone in the family system needs to make … that will make living with an addict (in recovery or not) much easier. In this episode, listeners will: Learn to ease the struggle that accompanies change Understand what is required to change any habit … and make it stick Discover the warning signs that flash before a relapse happens Time Stamped Show Notes: 02:13 I found this article at Psychcentral and I thought it was really interesting. I had not heard of this particular stage of change referred to in this way previously. 04:57 Aware Appreciation. 07:12 What happens when someone breaks through denial? They move into the next stage of change. It is helpful to understand the stages so that you can recognize them. 07:51 I want to open this episode by going through the Stages of Change with you so that you really understand what we’re working with here. 13:21 You want to focus a great deal of energy on the Determination, Planning and Preparation Stage. Create a good blueprint that addresses all the things … 19:16 It’s safe to say that any habit we’re engaging in is providing some relief. Of course, some habits are healthy and aren’t accompanied by unwanted side effects. 19:58 I see so many stories about multiple trips to rehab … up to 15 times. My 24 year old daughter is in rehab for the first time.

    8 April 2022, 8:37 pm
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