Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us.

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We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water.

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We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives.

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This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms.

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This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms.

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This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way.

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This week, we’re diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what’s next, we’ll break down the immediate impact and how to navigate what lies ahead.

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This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace.

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This week, we’re peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show.

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This week, we’re joined by Jeannine Cook, owner of Harriett’s Bookshop, to discuss how literature empowers unique voices and fuels social change.

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This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future.

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