Personal Best

CBC

Personal Best celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let us be your self-improvement sidekicks!

  • 38 minutes 27 seconds
    Open Your Eyes and Feel Good | Live Recording

    A senior who doesn't know how to retire. An ex-teacher who suffers in the presence of incorrect facts. Rob creates an entire episode of Personal Best without Andrew knowing — all in this special live episode recorded from the PodSummit 2024 stage.

    21 October 2024, 8:10 am
  • 36 minutes 6 seconds
    Angor

    Darryl is two people. The first Darryl is an incredibly calm, relaxed and mediative man. The second, a rage-fuelled golfer who is ruining the first Darryl’s life. Can Darryl find the source of his anger before it's too late? Our final episode of season 3.

    14 October 2024, 8:10 am
  • 30 minutes 24 seconds
    Are You Still Making Lasagna?

    This episode Rob and Andrew call their past guests to learn if they’re still keeping up with their goals, what’s changed in their lives and to find out if permanent change is even possible.

    7 October 2024, 8:10 am
  • 46 minutes 41 seconds
    An Unremarkable Handshake

    Connor is a stand-up comedian who moved across the country to pursue his dream in show business. But he's self-conscious about his handshake. The solution: strangers put their hands inside a mysterious hole.

    30 September 2024, 8:10 am
  • 38 minutes 51 seconds
    Alone Day

    Shemika wants to eat at a fancy restaurant by herself. Her best shot at success? Advice from a naked man named Buck.

    23 September 2024, 8:10 am
  • 40 minutes 26 seconds
    The Human Exclamation Point

    Tracy is not mysterious, but she'd like to be. Her only hope is a reclusive oil baron named Clément Von Aubergine Sinclair.

    16 September 2024, 4:10 am
  • 38 minutes 27 seconds
    Wilbo Baggins

    Will likes the simple things in life, but he is haunted by a fear of commitment. Only a very special shawarma can break the curse.

    10 September 2024, 8:10 am
  • 1 minute 51 seconds
    We're back! Season 3 Trailer

    After five years we’re back with a brand-new season! Episode 1 is coming September 10.

    3 September 2024, 8:10 am
  • 32 minutes 47 seconds
    Joe-Joe-Joe
    Joe is a hobo punk anarchist who wants to jettison part of his old self, so that he can step out onto the dance floor. Our final episode of season 2.
    2 July 2019, 4:00 pm
  • 27 minutes 35 seconds
    I Know What You Packed Last Summer
    Two stories. Sienna cries when confronting authority figures. Also, four strangers wake-up chained in a spooky basement...
    25 June 2019, 4:00 pm
  • 32 minutes 29 seconds
    Yours in Trial and Error and Error
    Fan is a poet and writer of love letters. He basks in fantasy, but he's never been able to muster any passion for cooking.
    18 June 2019, 4:00 pm
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