This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building something that truly resonates.

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In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer.  

They talk about rewriting family roles, dismantling old narratives, and learning how to show up with love and confidence—even when it’s uncomfortable. It’s an honest conversation

 about love, second chances, and creating your own rules along the way. 

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In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it.

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In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance.

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In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all.

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In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.

They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom.

Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power.

Learn more about Amy’s book, The Tell, available now: https://www.thetellbook.com/

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In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause. 

For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best.

She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life.

Menopause isn’t something we just have to get through—it’s a transition worth understanding and an opportunity to take ownership of our health in a whole new way.

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In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadblocks to intimacy, why sex can feel like another chore on the to-do list, and how small shifts in mindset, communication, and playfulness can bring connection back into the bedroom.

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In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and innovation.

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In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the truth about GLP-1s to sharing practical tips for managing stress and navigating misinformation, this conversation sheds light on how small steps can lead to big results in both mental and physical health.

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In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action. 

Topics discussed:

• Decision-making and clarity
• Goal setting and planning
• Managing thoughts and emotions
• Taking action
• Finding joy in the process
• Overcoming mental obstacles
• Creating lasting change
• Building self-trust

Links for more resources and support

For further information: www.abbieschiller.com

For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing

Instagram: @abbieschillercoaching

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