The goop Podcast

Goop, Inc. and Audacy

  • 50 minutes 4 seconds
    How to Process Emotions in the Face of Loss

    How can we process all the emotions that come with loss? And how can we support people going through it?

    In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief. 

     

    Topics discussed:

    • Loss
    • Uncertainty
    • Grief
    • Processing emotion
    • Managing your nervous system
    • What to say and what not to
    • Positivity - what is healthy and what isn’t
    • Compassion and kindness - to yourself and others

     

    Links for more resources and support:

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    14 January 2025, 8:01 am
  • 44 minutes 56 seconds
    Cameron Diaz on Motherhood, Aging, and Trusting Your Gut

    In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood.

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    7 January 2025, 8:01 am
  • 1 hour 3 minutes
    Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care

    In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar shares insights into Found's groundbreaking work, including their use of metabolic prints, behavioral health tools, and emerging treatments like GLP-1 medications. Plus, practical advice for integrating small but meaningful changes into your wellness routine.

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    31 December 2024, 8:01 am
  • 45 minutes 46 seconds
    Jay Shetty on Self-Love, Stillness, and Growth

    In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace.

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    24 December 2024, 8:01 am
  • 43 minutes 27 seconds
    Chloe Fineman x Gwyneth Paltrow: Mastering Impressions, Being Multi-Dimensional, and Embracing the Unexpected

    Women in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't know we could do that,'" says Chloe Fineman. In this special episode of The goop Podcast sponsored by Polestar, Gwyneth and the SNL mainstay explore their familial roots, being multi-dimensional as both women and performers, the art of impressions, and more for an inspiring conversation on creativity, ambition, and finding your path.

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    19 December 2024, 8:01 am
  • 1 hour 2 minutes
    Kim Kardashian on Motherhood, Marriage, and Managing It All

    In this episode from 2022, Gwyneth is joined by Kim Kardashian for a candid conversation on the evolution of her career, her approach to beauty and wellness, and balancing entrepreneurship with family life. They explore the meaning of reinvention at every stage and how to stay grounded in the spotlight.

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    10 December 2024, 8:01 am
  • 1 hour 20 seconds
    The Beauty Broker's Guide to Facelifts, Fillers, and Finding Balance

    In this episode, Gwyneth sits down with Melinda Farina, better known as the Beauty Broker and a pioneer in aesthetic consulting, about the ins and outs of plastic surgery, modern beauty trends, and the art of aging well. Together, they explore the psychology behind aesthetic transformations, the world’s evolving beauty standards, and the delicate balance between self-acceptance and cosmetic enhancements.

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    3 December 2024, 8:01 am
  • 58 minutes 24 seconds
    Hormones, Health, & Happiness with Dr. Suzanne Fenske

    In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert leading the charge in women’s wellness. They explore the often-overlooked connections between hormonal changes, stress, and gut health, and how to advocate for yourself at the doctor’s office. It’s an empowering conversation that reminds us we’re never too busy to prioritize our health.

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    26 November 2024, 8:01 am
  • 52 minutes 53 seconds
    How to Future Proof Your Body with Dr. Nima Alamdari

    In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking studies on women's health during menopause and offers his top tips for optimizing healthspan.

    Explore the benefits of Pvovle for yourself at https://pvolve.link/GOOP and use the code GOOP for 20% off sitewide.

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    19 November 2024, 8:01 am
  • 1 hour 2 minutes
    Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood

    Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded.

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    12 November 2024, 8:01 am
  • 53 minutes 10 seconds
    Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
    GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial debut, Land (which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. In this episode, they talk about making career pivots, executing an artistic vision, and betting on yourself. They also discuss how we heal from trauma and why Wright felt called to make a movie about human kindness. “When you are faced with adversity,” says Wright, “it’s other humans that help pull us through and give us faith to live.”

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    5 November 2024, 8:01 am
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