The goop Podcast

Goop, Inc. and Cadence13

  • 56 minutes 50 seconds
    Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)

    Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle.

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    10 September 2024, 7:01 am
  • 42 minutes 42 seconds
    What We Misunderstand about Friendship (with journalist Anna Goldfarb)

    The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds.

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    3 September 2024, 7:01 am
  • 39 minutes 43 seconds
    A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)

    The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health.

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    27 August 2024, 7:01 am
  • 50 minutes 28 seconds
    Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)

    The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition.

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    20 August 2024, 7:01 am
  • 36 minutes 10 seconds
    Harnessing Your Professional Power (with author Lauren Wesley Wilson)

    Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They chat about the value of setting goals, how to make networking purposeful, and navigating career setbacks.

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    13 August 2024, 7:01 am
  • 51 minutes 37 seconds
    The Connection Cure (with journalist Julia Hotz)

    Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the concept of social prescribing. She joins Cleo Wade today to discuss the five key pillars that form the foundation of social prescriptions, finding okayness in difficult times, the power of flow states, and the potential for social prescribing to reshape healthcare policy.

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    6 August 2024, 7:01 am
  • 50 minutes 33 seconds
    Tending to the Soul (with Elizabeth Oldfield)

    Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk about Oldfield’s journey to religion, how her faith has shifted over time, why she wanted to examine sin and Christianity, and what it means to create a fulfilling life.

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    30 July 2024, 7:01 am
  • 1 hour 44 seconds
    Rashida Jones on Identity and Growing up in Hollyweird

    Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is was like growing up in Los Angeles, and where to eat in Tokyo today. Plus, Jones shares a few stories from filming her new Apple TV+ show, Sunny.

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    23 July 2024, 7:01 am
  • 48 minutes 16 seconds
    Decoding Your Body's Signals (with osteopath Vicky Vlachonis)

    Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical and mental pain and why she sees pain as a powerful teacher. They also discuss the tenets from her book, The Body Doesn't Lie, and the tools and practices she regularly leans on from her Greek heritage. 

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    16 July 2024, 7:01 am
  • 42 minutes 51 seconds
    Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)

    It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more.

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    9 July 2024, 7:01 am
  • 56 minutes 55 seconds
    Finding Your Person (with dating coach Amy Nobile Messing)

    Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person.

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    2 July 2024, 7:01 am
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