The goop Podcast

Goop, Inc. and Cadence13

  • 49 minutes 25 seconds
    Rethinking What It Means to Be Good (with author Maggie Smith)

    The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writing process, her view on forgiveness today, and what happens when we allow ourselves to hold contradictions and complicated feelings at the same time. 

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    18 June 2024, 7:01 am
  • 38 minutes 48 seconds
    Listening to Your Inner Wisdom (with author Yasmine Cheyenne)

    Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions, and the value of community and vulnerability in the healing process.

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    11 June 2024, 7:01 am
  • 51 minutes 46 seconds
    How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)

    This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern. They reminisce about the 1990s, when GP first walked into his studio, and discuss the connection between movement, emotion, and breath.

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    4 June 2024, 7:01 am
  • 43 minutes 20 seconds
    A Neuroscientist on Manifestation, and More (with James Doty, MD)

    In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and ultimately make space for and move toward what brings us happiness.

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    28 May 2024, 7:01 am
  • 1 hour 1 minute
    The Words We Leave Behind (with author Lissa Soep)

    Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved ones live on—sometimes through us—after they're gone. Soep shares how, after losing two close friends in different ways, she discovered traces of their voices and language through voicemails, letters, and emails, and how these ordinary artifacts take on a different meaning after loss.

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    21 May 2024, 7:01 am
  • 1 hour 26 seconds
    What Do Our Memories Mean? (with neuroscientist Charan Ranganath)

    Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory.  

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    14 May 2024, 7:01 am
  • 48 minutes 18 seconds
    Marriage, Second Careers, and Perfectionism (with Victoria Beckham)

    Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the fashion and beauty businesses. They talk about their families, what it's like to pivot from one career into another, and their favorite Spice Girls songs.

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    7 May 2024, 7:01 am
  • 1 hour 30 seconds
    On Mothers and Daughters (with Blythe Danner)

    This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress Blythe Danner. The two opened up to each other about old boyfriends, what it was like acting together, things they'd approach differently at this stage of their lives, and more.

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    30 April 2024, 7:01 am
  • 47 minutes 55 seconds
    Examining Our Stories (with therapist Sahaj Kaur Kohli)

    The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts.

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    23 April 2024, 7:01 am
  • 1 hour 3 minutes
    How to Be a Practical Optimist (with psychiatrist Sue Varma)

    Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.

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    16 April 2024, 7:01 am
  • 54 minutes 59 seconds
    Thoughts on Love (with author Anne Lamott)

    Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her in self-love, and her new book Somehow.

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    9 April 2024, 7:01 am
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