In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism.

In this episode, you will be able to:

• Understand how personal perceptions shape behavior and decision-making
• Embrace hopeful skepticism to navigate cynicism and find a positive outlook
• Explore the profound impact of trust on building resilient communities
• Discover the power of solutions journalism in driving positive change
• Recognize the role of cynicism in shaping societal dynamics and control

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In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.

• Understand the impact of social media on mental health and how to navigate it effectively
• Discover the power of following positive news accounts on Instagram to boost your mental well-being.
• Learn how to improve mental health through mindfulness techniques and practical tips
• Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support

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In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.

In this episode, you will be able to:

• Discover effective strategies for coping with heartbreak and loneliness

• Explore the transformative power of nature for improving mental health

• Learn how to build resilience and find new beginnings after divorce or heartbreak

• Cultivate awe and beauty as powerful tools for healing and self-discovery

• Uncover the significant benefits of social connections on overall well-being

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In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment.

In this episode, you will be able to:

• Discover how to unlock the power of Dharma in your life

• Explore the profound impact of AI on expanding your spiritual intelligence

• Learn effective strategies to address mental health challenges in young people

• Uncover powerful techniques for overcoming depression and reclaiming your joy

• Embrace the role of technology as a tool for enhancing your overall well-being

Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is Digital Dharma. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.”

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In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life. 

In this episode, you will be able to:

• Discover how to curate a social media feed that uplifts and inspires
• Explore the impact of technology on mental wellness and how to harness its benefits
• Learn effective strategies for breaking free from addiction and reclaiming control
• Embrace the power of intellectual humility to foster deeper connections and understanding
• Uncover the courage within ordinary moments and the transformative impact it can have

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In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding mental illness. He captures the emotional turmoil and thought-provoking reflections on the cultural and personal dimensions of this devasting mental illness.

In this episode, you will be able to:

• Discover the transformative power of a morning gratitude ritual and its impact on mental well-being
• Explore heartwarming friendship stories that shed light on navigating mental illness with support and understanding
• Gain insight into a personal journey with schizophrenia, understanding the challenges and triumphs
• Uncover the far-reaching impacts of deinstitutionalization on mental health and society as a whole
• Navigate the complex landscape of mental health legal dilemmas and the implications for individuals and communities

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In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 

In this episode, you will be able to:

• Master the art of managing your emotions and thoughts effectively
• Discover the powerful benefits of distant self-talk for mental resilience
• Uncover the role of nature in reducing internal chatter and negative emotions
• Implement practical strategies for emotional regulation in everyday life
• Explore the impact of environmental cues on your mood and emotional well-being

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In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.

In this episode, you will be able to:

• Uncovering the healing potential of MDMA for PTSD therapy
• Exploring the transformative power of psychedelics in overcoming addiction
• Mastering effective strategies for nurturing and maintaining healthy relationships
• Understanding the profound impact of childhood experiences on adult well-being
• Harnessing the benefits of oxytocin for bonding and emotional healing

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In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken.

In this episode, you will be able to:

• Explore how society’s view of dark moods impacts our emotional well-being.
• Understand the impact of labeling moods as mental illnesses and how it affects our self-perception
• Discover the power of using metaphors to understand and express complex emotions
• Release the pressure to maintain a positive outlook and learn how to navigate it authentically
• Learn effective ways to address emotional pain without feeling broken or defeated

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In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with experiences and the world more deeply.

In this episode, you will be able to:

• Discover the art of Zen practice to unlock your creative potential and find inner peace through writing
• Explore how the pandemic has reshaped the creative process and learn to adapt and thrive in the face of challenges
• Uncover the transformative benefits of silent retreats and how it can rejuvenate your mind and inspire your writing
• Learn practical ways to integrate Zen principles into your daily life for enhanced mindfulness and creativity
• Embrace the profound journey of facing mortality through writing and how it can bring meaning to your creative expression

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In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship.

In this episode, you will be able to:

• Discover the key to overcoming loneliness through the power of friendship
• Uncover the lesser-known benefits of platonic relationships in your life
• Learn effective strategies for making meaningful adult friendships
• Explore how your attachment style impacts your ability to form and maintain friendships
• Find ways to handle friendship rejection and embrace acceptance for a more fulfilling social life

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