The One You Feed

iHeartPodcasts

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

  • 57 minutes 48 seconds
    Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

    In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

    In this episode, you will be able to:

    • Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
    • Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
    • Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
    • Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
    • Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    11 June 2024, 10:00 pm
  • 51 minutes 55 seconds
    A Journey to Self Discovery and Sobriety with Matthew Quick

    In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

    In this episode, you will be able to:

    • Understand shame and its effect on interactions with others

    • Explore the concept of individuation and self-awareness

    • Balance intrinsic and extrinsic motivations in creative work

    • Understand unconscious motivations behind addictive behaviors and the need for comfort and security

    • Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    7 June 2024, 4:00 pm
  • 1 hour 17 minutes
    The Beauty and Power of Friendship with Will Schwalbe

    In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

    In this episode, you will be able to:

    • Understand the lasting impact and deep connection of friendships
    • Discover the power of finding shared values among the differences between friends
    • Embrace the challenges when conflict arises among friends
    • Grasp the healing power of vulnerability in strengthening relationships
    • Learn the immense value of giving and receiving support in friendships

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    4 June 2024, 10:00 pm
  • 57 minutes 24 seconds
    How to Cope with Burnout with Emma Gannon

    In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

    In this episode, you will be able to:

    • Discover how mindfulness can transform your daily decisions a

    • Uncover the powerful impact of self-compassion for overall well-being.

    • Learn practical strategies for coping with burnout and reclaiming your energy and joy

    • Find out how to infuse your life with joy by exploring hobbies outside of work

    • Navigate the path to success and personal fulfillment with actionable insights

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    31 May 2024, 7:59 pm
  • 1 hour
    How to Embrace Change for an Authentic Life with Najwa Zebian

    In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

    In this episode, you will be able to:

    • Embrace change to unlock authenticity and personal growth

    • Overcome the fear of life transitions and thrive in uncertainty

    • Build self-trust and leadership skills for a fulfilling life

    • Navigate grief to find personal growth and inner strength

    • Learn strategies for personal resilience and successful adaptation

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    28 May 2024, 10:00 pm
  • 59 minutes 45 seconds
    How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

    In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications.

    In this episode, you will be able to:

    • Understand the future and potential of AI to revolutionize culture

    • Explore how AI generated responses on love, connection, and the present moment

    • Discover the influence of AI-generated content on the evolution of creative industries

    • Embrace the humanness embedded in AI in responses to spirituality and human connection

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    24 May 2024, 9:30 pm
  • 1 hour 5 minutes
    How to Be the Love You Seek with Dr. Nicole LePera

    In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

    In this episode, you will be able to:

    • Discover the power of building emotional connections with yourself to transform your life
    • Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
    • Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
    • Learn how to differentiate intuition from trauma responses to make more mindful decisions
    • Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    21 May 2024, 11:24 pm
  • 25 minutes 18 seconds
    You Might Also Like: ADHD Aha! from Understood.org

    Today we’re doing something a little different.  I am sharing an episode of another podcast.  It’s called ADHD Aha! And it’s hosted by Laura Key.  It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that many of you are experiencing.

    I hope you give it a listen, and if it resonates, give ADHD Aha! Podcast a follow. 

    See omnystudio.com/listener for privacy information.

    19 May 2024, 12:00 pm
  • 56 minutes 58 seconds
    Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

    In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

    In this episode, you will be able to:

    • Understand the long-term impact of weight loss drugs on your health and well-being
    • Explore the health risks associated with obesity and effective management strategies
    • Uncover the role of GLP-1 receptor in appetite regulation and weight management
    • Embrace body positivity and learn how to combat the stigma surrounding obesity
    • Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

    To learn more, click here!

    See omnystudio.com/listener for privacy information.

    18 May 2024, 12:29 am
  • 54 minutes 47 seconds
    How to Unlock Your Inner Greatness with George Mumford

    In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

    In this episode, you will be able to:

    • Master the art of self-awareness to unlock profound personal growth
    • Overcome self-limiting beliefs and unleash your full potential
    • Discover powerful strategies for reaching peak performance in all areas of life
    • Learn to balance the pursuit of success with finding contentment in the present moment
    • Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

    To learn more, click here!

     

    See omnystudio.com/listener for privacy information.

    14 May 2024, 9:45 pm
  • 57 minutes 56 seconds
    Understanding How the Brain Works with Lisa Feldman Barrett

    In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

    In this episode, you will be able to:

    • Discover how social interactions directly impact your nervous system and overall well-being
    • Uncover the brain’s crucial role in regulating your body and maintaining balance
    • Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
    • Learn effective strategies for managing body budget deficits and improving your emotional resilience
    • Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

    To learn more, click here!

     

    See omnystudio.com/listener for privacy information.

    10 May 2024, 6:47 pm
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