In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships.

Key Takeaways:

• 00:03:03 – Tending to the Shadow Side
• 00:04:12 – Finding Balance: Reacting vs. Responding
• 00:06:06 – The Resentment Inventory
• 00:10:04 – Taking Responsibility for Our Feelings
• 00:11:14 – Understanding Activation and Transference
• 00:15:43 – The Impact of Past Relationships
• 00:19:01 – Defining High Functioning Codependency
• 00:20:15 – Characteristics of High Functioning Codependents
• 00:26:38 – The Importance of Mindful Habit Changes
• 00:27:32 – Distinguishing Kindness from Codependency
• 00:29:04 – Questions to Differentiate Responsibility
• 00:34:48 – The Role of Boundaries in Relationships
• 00:37:01 – The Challenge of Letting Go
• 00:40:28 – The Power of Asking the Right Questions
• 00:43:41 – Conclusion: The Balance of Giving and Receiving

For full show notes, click here!

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In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment.

Key Takeaways:

• Understanding the importance of self-care in a world filled with distractions
• Being mindfully aware and finding small joys to learn to appreciate the present moment
• Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being
• Embracing the role of new experiences to foster personal growth and learning
• Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation

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In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. 

Key Takeaways:

• Embracing the power of "Enough" and how this concept can transform your financial mindset
• Understanding the scarcity mindset and how to shift from scarcity to abundance
• Discovering the benefits of a satiation journal and the impact of gratitude through this practice
• Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life
• Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment

For full show notes, click here!

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In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances.

Key Takeaways:

• Explore the benefits of building inclusive communities for a happier and more connected society
• Embrace the impact of intellectual disabilities on families and gain a deeper understanding of their experiences
• Navigate mental health and addiction recovery with valuable insights and support for a more empathetic approach
• Learn effective strategies for fostering dignity and respect, creating a more inclusive and supportive environment for all
• Understand the crucial role of relationships in personal happiness and well-being, and how to nurture them within your community

For full show notes, click here!

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In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Embracing winter challenges and mindset
• Insights from research conducted in Tromsø, Norway, regarding winter depression
• The role of expectations in shaping experiences of winter
• The concept of seasonal affective disorder (SAD) and its complexities
• The importance of adaptation to seasonal changes.
• The interplay between comfort and challenge during winter
• The significance of social gatherings and their adaptation in winter
• The idea of “clearing the way” for beneficial mindsets and supportive conditions
• The relationship between mindset, reality, and individual perception

For full show notes, click here!

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In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Discover the path to healing psychological and spiritual wounds for inner peace and growth
• Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges
• Embrace the power of mindfulness for heightened self-awareness and emotional balance
• Cultivate self-compassion as a vital tool for healing and transforming psychological wounds
• Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth.

Key Takeaways:

• Embrace the power of silence to unlock personal growth and inner peace.
• Discover the pathway to joy through contemplative practices in your daily life.
• Explore the profound impact of solitude on your mental well-being and clarity of thought.
• Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth.
• Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being.

For full show notes, click here!

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In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Embracing change and finding personal growth in challenging environments
• Learning from experiences in confronting authority and navigating power dynamics
• Adapting to change and cultivating personal growth in the face of uncertainty
• Finding purpose through meaningful service and the impact of making a difference

For full show notes, click here!

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In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Discover practical actions to manage anxiety and take control of your well-being
• Uncover the impact of parental anxiety on children and how it shapes their emotional growth
• Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
• Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
• Elevate your personal growth by understanding the importance of setting higher standards for yourself.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:

• Discover effective strategies for healing from traumatic stress
• Understand the role of subjectivity in trauma and its impact on personal growth
• Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
• Uncover powerful post-traumatic growth strategies for personal development
• Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.

Key Takeaways:

• Mastering the art of transforming unskillful behavior into skillful actions for lasting change
• Overcoming the motivation bubble to unlock the secrets of healthy habit success
• Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
• Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
• Embracing value-based decision making for sustainable and meaningful behavior change

For full show notes, click here!

Connect with the show:

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