Whine Down with Jana Kramer


At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

  • 25 minutes 41 seconds
    Thursday Therapy: High Vibe/Low Vibe

    Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 

    Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 

    We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. 

    See omnystudio.com/listener for privacy information.

    16 May 2024, 4:00 am
  • 28 minutes 12 seconds
    Famous Moms with Emily Simpson

    Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! 

    Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!

    Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

    See omnystudio.com/listener for privacy information.

    13 May 2024, 4:00 am
  • 29 minutes 42 seconds
    Thursday Therapy: The Questions for Love

    If you’re looking to improve your relationship while growing closer  and more intimate, you just have to ask the right questions!

    Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.

    See omnystudio.com/listener for privacy information.

    9 May 2024, 7:29 pm
  • 33 minutes 3 seconds
    Trash Talk with Josie from The Weekly Trash

    Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.

    Plus, Jana experiences some culture shock when she finds out about “soaking”!

    See omnystudio.com/listener for privacy information.

    6 May 2024, 4:41 am
  • 33 minutes 27 seconds
    Thursday Therapy: Don’t Stress It

    Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

    We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

    See omnystudio.com/listener for privacy information.

    2 May 2024, 7:00 pm
  • 41 minutes 13 seconds
    Healthy Jealousy

    What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

    We hear more details about the wedding and why Jolie is a major part of the ceremony.

    Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

    See omnystudio.com/listener for privacy information.

    29 April 2024, 4:00 am
  • 27 minutes 49 seconds
    Thursday Therapy: Why We Stay and When To Leave

    Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.

    Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.

    Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.

    See omnystudio.com/listener for privacy information.

    25 April 2024, 7:00 pm
  • 44 minutes 33 seconds
    A New Chapter with Hannah Brown

    Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!

    But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!

    Plus… Jana takes a pregnancy test which could change EVERYTHING.

    See omnystudio.com/listener for privacy information.

    22 April 2024, 4:00 am
  • 24 minutes 46 seconds
    Thursday Therapy: Earning Your Happy

    Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
    Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!

    See omnystudio.com/listener for privacy information.

    18 April 2024, 7:10 pm
  • 36 minutes 44 seconds
    Housewife Behavior with Monica Garcia

    Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
    Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
    Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!

    See omnystudio.com/listener for privacy information.

    15 April 2024, 4:00 am
  • 20 minutes 53 seconds
    Thursday Therapy: Mind Your Manners

    It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!

    Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!

    See omnystudio.com/listener for privacy information.

    11 April 2024, 7:59 pm
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.