The Science of Happiness

Shuka Kalantari

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

  • 28 September 2023, 10:00 am

    How To Use Your Body to Relax your Mind

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    19 minutes 17 seconds
  • 21 September 2023, 10:00 am

    Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

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    8 minutes 58 seconds
  • 21 September 2023, 9:50 am

    Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)

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    9 minutes 42 seconds
  • 14 September 2023, 10:00 am

    Making Difficult Interactions More Respectful

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    17 minutes 30 seconds
  • 7 September 2023, 10:00 am

    Happiness Break: A Meditation to Inspire a Sense of Purpose

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    8 minutes 37 seconds
  • 31 August 2023, 10:00 am

    Why Compassion Requires Vulnerability

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    17 minutes 3 seconds
  • 24 August 2023, 10:00 am

    Happiness Break: Awe in Impermanence

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    8 minutes 5 seconds
  • 17 August 2023, 10:00 am

    Why Humor Matters for Happiness

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    17 minutes 20 seconds
  • 10 August 2023, 10:00 am

    Happiness Break: Making Music With Your Body, With Keith Terry

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    7 minutes 29 seconds
  • 3 August 2023, 10:00 am

    How Improv Makes You More Confident and Less Anxious

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    18 minutes
  • 27 July 2023, 2:23 pm

    Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

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    5 minutes 41 seconds
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