In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this episode is for you.

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In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.

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In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.

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In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.

In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!

In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress.

In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you're struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year.

Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues.

In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times.

In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier "family"—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future.

In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.