Light The Fight

Elevate Podcasting

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely...

  • 37 minutes 50 seconds
    OG Therapy #124 - "Family Politics: Healing the Divided American Home"

    In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier "family"—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future.



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    21 November 2024, 6:30 pm
  • 29 minutes 56 seconds
    OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"

    In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.



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    14 November 2024, 7:00 pm
  • 39 minutes 35 seconds
    OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"

    In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.



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    7 November 2024, 6:30 pm
  • 42 minutes 6 seconds
    OG Therapy #121 - "Addressing a Common Family Feud: Politics"

    We've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and Brandon give their "OG" advice on how to avoid political controversies with the people you love.



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    31 October 2024, 5:00 pm
  • 28 minutes 12 seconds
    OG Therapy #120 - "The Cause, and Solution, to the Loneliness Epidemic"

    David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety.



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    24 October 2024, 4:30 pm
  • 20 minutes 38 seconds
    OG Therapy #119- "Reacting to Simon Sinek: "Trust vs Performance" and Breaking Down the Formula to Great Leadership!"

    This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week's episode of OG THERAPY.



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    17 October 2024, 4:00 pm
  • 18 minutes 56 seconds
    OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse"

    In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.



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    10 October 2024, 4:00 pm
  • 33 minutes 37 seconds
    OG Therapy #117- "Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes"

    David Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins's Tua Tagovailoa's recent concussion and past concussions and give him "OG Therapy" and advice on what he should do.



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    4 October 2024, 4:44 pm
  • 29 minutes 48 seconds
    OG Therapy #116- "Reacting to The Rock Talking About his Dad Dying"

    In this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne "The Rock" Johnson where they talk about the passing of The Rock's Dad. If you want to watch this reaction go to www.youtube.com/ogtherapy



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    28 September 2024, 5:09 pm
  • 35 minutes 45 seconds
    OG Therapy #115- "Father, Oldest Son Relationship 3.0"

    In this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son.



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    19 September 2024, 5:05 pm
  • 24 minutes 29 seconds
    OG Therapy #114- "Don't Let Social Media Take Over Your Home"

    In this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back.



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    12 September 2024, 2:30 pm
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