The Intermittent Fasting Podcast
Melanie Avalon, Vanessa Spina
- 58 minutes 18 seconds#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES
PREP DISH
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PIQUE FASTING TEAS
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LMNT
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STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
21 April 2025, 5:00 am - 57 minutes 22 seconds#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
ONESKIN
Get 15% off with code IFPODCAST at oneskin.co.
FEATURED RESTAURANT
STUDIES
Identifying the relation between food groups and biological ageing: a data-driven approach
Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
14 April 2025, 5:00 am - 1 hour 10 minutes#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTES
ZBIOTICS
Get for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's D3 + K2 supplement with code ifpodcast at mdlogic.com.
LINKS
Featured Restaurant: Pine Creek Cookhouse
STUDIES
Intermittent Fasting: What is it, and how does it work?
Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
7 April 2025, 5:00 am - 1 hour 14 minutes#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!
TRANSCRIPT AND FULL SHOW NOTES
WEBE KÄLM
Get 25% off at ifpodcast.com/webe.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.
TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
31 March 2025, 5:00 am - 1 hour 6 minutes#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More!
TRANSCRIPT AND FULL SHOW NOTES
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
WILD HEALTH
Get 20% off with code melanieavalon at wildhealth.com/melanieavalon.
TRUDIAGNOSTIC
Get 10% off at melanieavalon.com/trudiagnostic.
NUTRISENSE
Save $30 and get 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast.
LUMEN
Get 10% off with code MelanieAvalon at melanieavalon.com/lumen.
WEBE KÄLM
Get 25% off at ifpodcast.com/webe.
LINKS
Featured Restaurant: Kaia Wine Bar
Get Melanie's new EMF-Free AirTubes at AvalonXEMF.us
The Melanie Avalon Podcast Episode #61 - Dr. Cate Shanahan
STUDIES
Adipose Tissue as a Site of Toxin Accumulation
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
24 March 2025, 5:00 am - 1 hour 15 minutes#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: Blue Bayo
STUDIES
Intermittent fasting influences immunity and metabolism
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
17 March 2025, 5:00 am - 53 minutes 3 seconds#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!
TRANSCRIPT AND FULL SHOW NOTES
WILD HEALTH
Get 20% off with code melanieavalon at wildhealth.com/melanieavalon.
TRUDIAGNOSTIC
Get 10% off at melanieavalon.com/trudiagnostic.
ONESKIN
Get 15% off with the code IFPODCAST at oneskin.co.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
10 March 2025, 5:00 am - 1 hour 7 minutes#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!
TRANSCRIPT AND FULL SHOW NOTES
PELUVA BAREFOOT SHOES
Get 15% off with code ifpodcast at peluva.com.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: Antoine's Restaurant
Mentioned Melanie Avalon Biohacking Podcast Episodes:
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet
#136 - Dr. Steven Gundry | Gut Check
#286 - Dr. Amani Ballour | The Cave Documentary
STUDIES
Effects of Ramadan fasting on moderate to severe chronic kidney disease
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
3 March 2025, 6:00 am - 1 hour 8 minutes#410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
TRANSCRIPT AND FULL SHOW NOTES
ONESKIN
Get 15% off OneSkin with the code IFPODCAST at oneskin.co.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
LINKS
Featured Restaurant: Atlas
Barry’s Upcoming Show: Destiny
Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress
STUDIES
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
24 February 2025, 6:00 am - 1 hour 2 minutes#409 - Special Guest Kara Collier, Continuous Glucose Monitors Q&A, Ideal Blood Sugar Levels, Berberine & Apple Cider Vinegar Timing, Reducing Blood Glucose, Sleep, Stress, Diet & Exercise, Adding Fat Vs. Protein, Blood Sugar & Heart Health, and More!
TRANSCRIPT AND FULL SHOW NOTES
NUTRISENSE CONTINUOUS GLUCOSE MONITOR
Get $50 off with code melanieavalon at melanieavalon.com/nutrisensecgm.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
ONESKIN
Get 15% off OneSkin with the code IFPODCAST at oneskin.co.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
17 February 2025, 6:00 am - 51 minutes 31 seconds#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More!
TRANSCRIPT AND FULL SHOW NOTES
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
MD LOGIC
Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
ZBIOTICS
Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics
SUNLIGHTEN
Get up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten.
LINKS
Featured Restaurant: The Bright Star Restaurant
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
10 February 2025, 6:00 am - More Episodes? Get the App