Rose McIver (Ghosts, iZombie) joins us to share the balance between deep gratitude for her career and light hearted levity she needs to bring to the performances in her various diverse roles. Rose talks about her time filming iZombie and Ghosts, noting the unique character building and difficulties that come with shooting both types of series. We also talk about her strength in coping with uncertainty, finding upside in the cards you’re dealt, and feeling pride in being ‘worth the flight.’

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Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Nathan Mitchell (The Boys, Ginny & Georgia) joins us this week to share the growth of his career in this industry and the validation that comes from within until you get big breaks like the hit series The Boys and Ginny & Georgia. Nathan talks about landing The Boys during a lull in his confidence as an actor and the reflections he has as the show comes to its end in Season 5. We also talk about his personal difficulties filming Arrow, learning how to balance life and work, and his early aspirations as a sharkeologist.

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Ike Barinholtz (The Mindy Project, Blockers) joins us this week to share his experience going from an upbringing in a comedy heavy household to landing a big break on MadTV to the reality check he received after his time on the series was over. Ike discusses passing the ‘crazy test’ with his writing and his initial fears of joining the Mindy Project in the writers room alone. We also talk about his dad’s claim to fame in Jury Duty, his experience winning celebrity Jeopardy, and what NOT to do in improv.

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Frankie Muniz (Malcolm in the Middle, Nascar) joins us this week for an open and honest conversation about everything from the realities of what’s asked of child actors to the reflections on family dynamics once he became a father himself. Frankie talks about the chip on his shoulder that he’s carried into his new racing career and the different misconceptions/ dangers that come with the sport. We also talk about the surprises during Malcolm in the Middle, how he’s masked the low points throughout his life, and glass half full perspective he has about upbringing in Hollywood.

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Chris Judge (Stargate SG-1, God of War) joins us this week for an open, honest, and forthcoming conversation about the pain in his past and how he’s been able to not only overcome it throughout his career, but also use it to his advantage when portraying characters like Teal’c in Stargate SG-1 and Kratos in God of War. Chris shares his tumultuous upbringing with an abusive father, chilling stories where he avoided tragedy, and how he’s been able to break the cycle of violence. We also talk about the coincidental story that helped him land Stargate SG-1, the best parts of working as Kratos, and his journey leaving football stardom for Hollywood.

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Simon Pegg (Shaun of the Dead, Hot Fuzz) joins us this week for a humble and grounded conversation about the rise in his career from indie movie hits to massive blockbusters, all the while trying to mitigate the ‘black dog’ of depression following him. Simon talks about his brotherhood with Nick Frost, how they drop everything to have each others back, and the origins of Three Flavours Cornetto. We also talk about the Tom Cruise effect while filming, going from class clown to actor, and his most valuable acting advice from Jeff Bridges.

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🎬 Check out Danny's new film 'Seven Cemeteries' now available on Digital and On-demand!

Danny Trejo (Machete, Desperado) joins us this week to share his story of breaking cycles of incarceration to make it in Hollywood and ultimately transform his life to lead with gratitude. Danny opens up about his misguided childhood and the lessons learned growing up behind bars. We also talk about the heart and horror in his new film Seven Cemeteries, tension working with method actors, and longevity at 80 years old.

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Cassandra Peterson (Elvira: Mistress of the Dark) joins us this week to grace us with stories she couldn’t share before her book release… warnings from Elvis, retiring her Elvira get-up, coming out and more! We talk about what could have been with Paul McCartney and other iconic stories during her tenure as Mistress of the Dark. Cassandra shares the impact of helping people embrace being different, what made her accept the path to Elvira, and the heartbreak of losing Paul Rubin (Pee-wee Herman).

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Eric Roberts (Dark Knight, The Pope of Greenwich Village) joins us this week on the heels of the release of his new memoir ‘Runaway Train: or, The Story of My Life So Far’ to share lessons learned through his decades experience with this industry… from the misconceptions that come early in an actor’s career, to realizing fear is behind ego, to a life changing break by adopting honesty. Eric opens up about his mental health journey and how he’s been able to clear clouds of depression while realizing commonality through therapy. We also talk about his bond with Mickey Rourke, the serendipity of meeting his wife, and being humbled on Dancing with the Stars.

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DJ Qualls (Supernatural, Hustle & Flow) joins us this week to share his experience coming out of a strict rural South upbringing, having to hide who he truly was while on sets in Hollywood, and eventually carving a path of success that allows him to operate on his terms without any curated persona. DJ opens up on why he hid his sexuality when he came out to LA along with his opinion of changing dynamics on sets today and the context needed to be given to those in the past. We also talk about his rise during the birth of the TMZ era, how he got roped into Supernatural, and the importance in redirecting childhood trauma to make yourself a better person.

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