This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. 

As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard?

This week on the Dhru Purohit Show, Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences.

Esther Perel is a psychotherapist recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work?

In this episode, Dhru and Esther dive into (audio version / Apple Subscriber version):

• The need to be right in our relationships (7:07 / 3:36) 
• Reflective listening and having the ability to see multiple truths (12:17 / 7:30)
• Role models in relationships (19:17 / 14:30) 
• Expectations in relationships (24:47 / 20:00)
• The core pillars of why couples really fight (33:12 /28:25)
• Polarity in relationships (37:17 / 32:30) 
• Questions we can ask our partner that allow us to step into their perspective (40:17 / 35:30)
• Where Should We Begin - A Game of Stories (49:17 / 45:10) 

Also Mentioned in this episode: 

• Esther’s board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game

For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on X/Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com. 

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by OneSkin, Bon Charge, and Lumebox.  

The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.

Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health. 

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.

In this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version):

• Early warning signs and detection of Alzheimer’s (00:00:21 / 00:00:21)
• Early detection using The Bredesen Protocol and six components of brain health (2:31 2:31)
• Compounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21)
• Brain healthy diet (21:55 / 18:11)
• Body composition and the role in brain health (32:32 / 26:51)
• Stress and sleep deprivation (34:41 / 29:00)
• What participants in Dr. Sandison’s study implemented and the results (39:11 / 33:30)
• Environmental toxins (1:01:00 / 55:20)
• Types of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00)
• Supplements for brain health (1:20:00 / 1:14:20)
• GLP-1 prescriptions (1:33:41 / 1:28:00) 

Also mentioned in this episode:

• Dr. Sandison’s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

For more on Dr. Heather Sandison, follow her on Instagram, Facebook,  or her website.

This episode is brought to you by OneSkin, BONCHARGE, and Lumebox.  

Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Our Place, and Lumebox. 

Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases.

Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on metabolic dysfunction and autoimmunity, along with traits observed in individuals who do not develop autoimmune conditions. Additionally, Dr. Gottfried highlights the benefits of adopting an elimination diet and using objective tools to measure the body’s reaction to stressors, clearly assessing what truly supports or harms the body.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health.

In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):

• The rise in autoimmune conditions (00:00:11 / 00:00:11) 
• Symptoms and the timeline of autoimmune conditions (2:34 / 2:34)
• Three requirements that lead to autoimmunity (10:54 / 7:03)
• Genetic predisposition versus environmental factors contributing to autoimmunity (20:13 / 14:25)
• The link between ACE scores and autoimmune conditions (24:48 / 19:00) 
• What causes the body to attack itself (29:48 / 24:00)
• Higher rates of autoimmunity and metabolically dysfunction in developed countries (35:48 / 30:00)
• Traits of individuals who don’t develop autoimmune disease (46:48 / 41:00)
• The role of assessing trauma in healing and the tools for objective assessment (1:05:48 / 1:00:00)
• Elimination diet, how to do it right, and potential supplements (1:22:08 / 1:16:20)
• Genetic testing and supportive relationships (1:32:18 / 1:26:30)

Also mentioned in this episode:

• Dr. Gottfried’s book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
• Dr. Gottfried’s Discover Your ACE Score Test 

For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and her website.

This episode is brought to you by Fatty15, Our Place, Lumebox. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.  

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox. 

Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness.  

Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional.

Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.

In this episode, Dhru and Dr. Norton dive into (audio version / Apple Subscriber version):

• Top myths about weight loss (00:00:33 / 00:00:33)
• The importance of exercise for long-term weight loss (12:53 / 9:40)
• The standard American lifestyle and convenience (29:08 / 25:53)
• Why some people struggle with appetite control and Ozempic (39:18 / 34:00)
• Accountability and empathetic approach to weight loss (51:48 / 46:30)
• Snacking as a hindrance to weight loss (58:18 / 53:00)
• Monitoring calories as an assessment tool (1:02:04 / 56:46)
• How sleep can impact calorie intake (1:15:18 / 1:10:00)
• Themes that warrant criticism (1:23:54 / 1:18:36)
• Dr. Norton’s daily diet and his thoughts on balance (1:34:18 / 1:29:00)
• Breaking down the research and interpreting studies (1:40:33 / 1:35:15)
• Protein, seed oils, and complex biological outcomes (1:58:02 / 1:52:30)
• Final thoughts (2:16:18 / 2:11:00) 

For more on Dr. Norton, follow him on Instagram @biolayne, X/Twitter @biolayne, YouTube @biolayne1, and his website biolayne.com.

This episode is brought to you by Momentous, Lifeforce, and Lumebox. 

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. 

Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis.

Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional themes she believes led to her diagnosis and near-death experience. Anita shares how she carried a lifetime of fear, unworthiness, and people-pleasing tendencies that led to significant energy depletion. She also discusses the life lessons and mindset changes she learned while in a coma and how she is navigating her life after nearly dying.

Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. Her teachings empower others to embody their highest version and live vibrant, authentic lives. 

In this episode, Dhru and Anita Moorjani dive into (audio version / Apple Subscriber version):

• The emotional and spiritual themes that Anita believes led to her cancer diagnosis (00:00:43 / 00:00:43) 
• Fear and people-pleasing as major energy depleters (7:50 / 4:20)
• Anita’s childhood experiences and the feelings of unworthiness (12:30 / 9:00)
• A diagnosis of cancer after a lifetime of neglecting herself (29:31 / 24:17)
• Why a death timeline can be harmful to a mindset (40:14 / 34:50)
• What Anita experienced during her coma and the unconditional love (48:12 / 42:58)
• Changing your mindset from victimhood to empowerment (57:40 / 52:26)
• Lessons from the Beyond (1:08:14 / 1:03:00)
• Dhru’s personal story on the transition of a loved one (1:17:14 / 1:11:50)
• The message spurred Anita’s healing (1:28:14 / 1:22:50)
• Navigating life after almost dying (1:36:54 / 1:31:40)
• How to die before you truly die (1:53:14 / 1:47:50)
• Lose the fear of death to live fully (1:59:39 / 1:54:25)

Also mentioned in this episode:

• Anita’s Book Dying to Be Me: My Journey from Cancer to Near Death to True Healing

For more on Anita, follow her on Instagram, Twitter, Facebook, YouTube, and her website.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lifeforce, and Lumebox. 

The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promote overall health and longevity.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Tyna Moore to delve deep into GLP-1 agonists like Ozempic. Dr. Moore breaks down the research surrounding these drugs and offers a fresh perspective on their prescription and management. She discusses the criticisms skeptics have, myths about their proper use, and the lesser-known benefits of micro-dosing. Additionally, she explores the concept of GLP-1 deficiency and explains her motivation for creating an educational course on these drugs for both laypeople and practitioners.

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. 

In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):

• The lies and myths we are being told about Ozempic (00:00:16 / 00:00:16)
• Dr. Tyna’s mission to set the record straight (3:50 / 3:50)
• What the skeptics say about Ozempic (10:53 / 7:40)
• Where the GLP-1 agonist medications originated from (17:58 / 14:45)
• Benefits of taking the medications (26:32 / 21:32)
• Are people suffering from a GLP-1 deficiency (34:40/ 29:40)
• More than just calories in and out (52:30 / 47:30)
• Dr. Moore’s story on micro-dosing GLP-1s and the benefits she experienced (1:01:50 / 56:50)
• Concerns or myths about stopping these medications (1:07:40 / 1:02:40)
• Dr. Tyna’s education courses for laypersons and practitioners (1:20:00 / 1:15:00)
• Concerns about the obesity epidemic and lack of education (1:28:30 / 1:23:30)
• A national effort to address the childhood obesity crisis (1:40:10 / 1:35:10)
• Final Thoughts (1:45:30 / 1:40:30)

Also mentioned in this episode:

• Dr. Tyna’s Podcast 
• Dr. Tyna’s course 

For more on Dr. Moore, follow her on Instagram, YouTube, or her website.

This episode is brought to you by LMNT, Lifeforce, and Lumebox. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and Air Doctor. 

Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren’t widely discussed in mainstream media.

Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. 

In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version):

• The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33)
• How blue-rich light disrupts our circadian rhythm (3:54 / 3:54)
• Lack of exposure to sunlight (12:00 / 10:11)
• Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06)
• The correlation between blue light and obesity (28:54 / 26:00)
• Dr. Moore-Ede’s research discoveries (30:40 / 28:00)
• Why these dangers aren’t discussed in mainstream medicine (37:10 / 33:30)
• Hospital lighting that doesn’t promote healing (41:40 / 39:00)
• Dr. Moore-Ede’s origin story (44:10 / 41:30)
• Steps to immediately reduce your exposure (47:10 / 44:30)
• What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50)

Also mentioned in this episode:

• Dr. Moore-Ede’s book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer 
• Soraa Zero Blue Lights

For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website. 

This episode is brought to you by Lumebox and Air Doctor.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and AquaTru.

Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living.

Today on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mortality can help us fully live. She suggests implementing a "mortality math" exercise and practice to change your perspective on death and shares lessons learned from near-death experiences. Jodi also provides insightful questions to help you take inventory of your life and find your purpose. 

Jodi Wellman is a former corporate executive turned executive coach and author. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. 

In this episode, Dhru and Jodi dive into (audio version / Apple Subscriber version):

• Stepping into death to fully live (00:00:57 / 00:00:57)
• Mortality math to motivate you to pursue your purpose fully (2:55 / 2:55) 
• What gets in the way of living a meaningful and purposeful life (12:27 / 9:40)
• Removing the idea of death from our daily lives (14:00 / 11:53)
• A practice to implement to change your perspective (21:19 / 18:22)
• Taking inventory of your life (23:35 / 20:48)
• Lessons from near-death experiences (36:47 / 34:00)
• Regrets as lessons for the future (41:01 / 37:54)
• Jodi’s origin story (52:50 / 50:08)
• Questions to ask yourself and assess a path forward (1:13:27 / 1:10:40)
• How to discover your purpose (1:19:07 / 1:16:20)
• Final thoughts (1:25:17 / 1:22:40)

Also mentioned in this episode:

• Jodi's book, You Only Die One: How to Make It to the End with No Regrets 
• Jodi’s Ted Talk-How Death Can Bring You Back to Life 
• Explore Cams

For more on Jodi, follow her on Instagram or via her website. 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Our Place, and Air Doctor. 

We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives us actionable steps we can implement immediately, regardless of age.

Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.

Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.

In this episode, Dhru and Louisa dive into (audio version / Apple Subscriber version):

• The alarming increase in Alzheimer's disease despite genetics (00:00:36 / 00:00:36)
• Why sleep is a critical factor in preventing disease (2:55 / 2:55)
• The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (14:00 / 10:30)
• Physiology as we age (28:00 / 24:30)
• Fundamental pillars of nutrition and the power of Omega3 fatty acids (36:00 / 31:43)
• Creatine for neuroprotection, energy, and reversing osteoporosis (49:00 / 44:14)
• The biggest myth about Alzheimer’s disease (56:00 / 51:10)
• What motivated Louisa to study Alzheimer’s disease (1:03:00 / 58:02) 
• Actionable steps you can implement to reduce your risk (1:07:00 / 1:02:10)
• Implementing sauna into your routine to induce good stress (1:10:00 / 1:05:30)
• Brain optimization beyond the fundamentals (1:13:00 / 1:08:40)
• Social connections that power health (1:21:00 / 1:16:30)
• Bigger Muscles-better brain health (1:29:00 / 1:24:30) 

Also mentioned in this episode:

• Omega Quant Test
• Neuroathletics Instagram
• Sleep Regularity as a Predictor of All Cause Mortality Study 

For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her website.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.   

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. 

With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care. 

Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.

In this episode, Dhru and Dr. Baker dive into (audio version / Apple Subscriber version):

• The carnivore diet on individuals with gut challenges or autoimmune conditions (00:00:04 / 00:00:04)
• What does a carnivore diet entail (3:48 / 3:48)
• How the carnivore diet heals the gut (11:50 / 8:34)
• Who should try the carnivore diet (17:45 / 14:31)
• Dr. Baker’s journey that led him to explore the carnivore diet (20:20 / 17:03)
• How Dr. Baker implements the diet (34:52 / 30:00)
• Weight loss on diet (38:00 / 33:25)
• The controversy behind the diet (46:00 / 41:40)
• How lowering LDL isn’t the whole story (1:03:00 / 58:00)
• Testing to get a fuller picture of heart health (1:07:00 / 1:02:09)
• Key biomarkers (1:12:00 / 1:07:10)
• Using the ketogenic diet to treat mental health disorders (1:24:00 / 1:19:00)
• Prescription medications, research, and bias (1:30:00 / 1:25:30)
• Lessons from carnivore diet (1:40:00 / 1:35:00) 

Also mentioned in this episode:

• Revero Dr. Baker’s Telehealth company 
• Episode with Dr. Michael Twyman and Dhru’s Cleerly results 
• Maui Nui protein

For more on Dr. Baker, follow him on Instagram, Twitter, and YouTube, or visit his website. 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

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This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. 

Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself.  

Today on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence.

Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence.

In this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version):

• The biggest regret people have when they don’t live on their terms (00:00:04 / 00:00:04)
• Lisa’s top habits that promote longevity and ownership of her health (7:53 / 4:33)
• Ideas that can be left behind (17:33 / 14:13)
• The top ways that women sabotage their health (34:00 / 29:01)
• Using the word “should” to set up false expectations (38:48 / 33:48)
• Setting boundaries and being clear on what serves you (42:00 / 37:00)
• No one is coming to save you (48:30 / 42:30)
• Lisa’s health challenges and what has given her the energy to carry on (54:30 / 49:30)
• Our inner voice and the way we speak to ourselves (1:05:00 / 59:50) 
• Confidence comes from action (1:17:15 / 1:12:15)
• Lisa’s why and her passion to help women (1:22:30 / 1:17:30)
• Final thoughts (1:33:30 / 1:28:30)

Also mentioned in this episode:

• Lisa's book, Radical Confidence

For more on Lisa, follow her on Instagram, Twitter, Facebook, YouTube, and TikTok, or visit her website, impacttheory.com. 

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Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices