"I am not alone in experiencing the effects of my seeing." – A Course in Miracles Workbook, Lesson 18

What if the way you see the world not only shapes your reality but also influences those around you?

In this episode of Love & Learn, we explore Lesson 18 from A Course in Miracles Workbook, which teaches that our perceptions ripple outward, impacting others because our minds are interconnected. 

This lesson is a profound reminder of the shared nature of our thoughts and how choosing to see with love rather than fear creates positive effects beyond ourselves.

This Lesson's Practice:

• Recognize the Ripple Effect:
  Look around your environment and say:
  “I am not alone in experiencing the effects of how I see this ______.”
• Expand Your Awareness:
  With eyes closed, bring to mind thoughts or situations and repeat:
  “I am not alone in experiencing the effects of how I see this ______.”
• Practice Daily:
  Do this 2-3 times a day for about one minute per session, adjusting as needed for comfort.

Key Insights on Lesson 18:

1. Perception Extends Beyond Ourselves: Our thoughts and perceptions aren’t isolated—they contribute to the collective energy we all share. Recognizing this deepens our responsibility for how we see and respond to the world.
2. Love Over Fear Creates Ripples of Healing: Each loving thought we choose sends waves of positivity outward, uplifting not just ourselves but also those around us.
3. Seeing Through Love Strengthens Connection: A shift in perception toward love fosters a greater sense of unity and shared purpose, reminding us that we are not separate but deeply connected.

This lesson invites us to acknowledge the interconnected nature of our thoughts and embrace the power we have to bring healing and love into the world through how we see it. By practicing awareness and choosing love, we can help create a more harmonious and peaceful reality for ourselves and others.

CONNECT WITH JESSICA FLINT

• Website
• Instagram
• Map My Year

  
  

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

Are you ready to change the way you’ve been approaching your life? In this second part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.

Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.

In this full workshop, you'll:

✅ Reflect on lessons and challenges of the past year
✅ Reset your mindset and reconnect with your vision 
✅ Realign with your goals, values, and purpose
✅ Create a map to follow towards your most energized, authentic self

ACCESS MAP MY YEAR
https://recoverywarriors.com/plan/

CONNECT WITH JESSICA FLINT

• Website
• Instagram

"I see no neutral things." – A Course in Miracles Workbook, Lesson 17

What if every thought you hold assigns meaning to the world you see, shaping your reality as an extension of either love or fear? 

In this episode of Love & Learn, we explore Lesson 17 from A Course in Miracles Workbook, diving into the idea that no thought is neutral, and therefore, no perception is neutral either. This lesson challenges us to recognize the impact of our thoughts and take responsibility for how they color our perceptions, opening the door to transforming our experiences and moving closer to peace and love.

This Lesson's Practice:

Observe Your Perceptions:

• Look around your environment with eyes open and say:
  “I see no neutral things because I have no neutral thoughts.”

Assign Meaning Mindfully:

• Rest your gaze on each object or person long enough to say:
  “I do not see a neutral [object/person], because my thoughts about [object/person] are not neutral.”

Repeat Daily:

• Practice this 3-4 times a day for a minute or so, or adjust as needed to remain comfortable. Use it whenever unease arises to bring awareness to the meaning your mind assigns to the world around you.

Key Insights on Lesson 17:

1. Thoughts Create Perception: Our thoughts come first, shaping how we see the world. Recognizing this gives us the power to change our inner reality and, consequently, the way we experience the outer world.

2. Perceptions Reflect Love or Fear: No thought or perception is neutral. Each is imbued with either love or fear. By becoming aware of this, we can begin choosing thoughts rooted in love, bringing greater peace and joy into our lives.

3. Awareness Opens the Door to Change: The first step toward transformation is noticing the habitual meanings we attach to the people, objects, and situations around us. Awareness helps us release fear and align with love and truth.

This lesson reminds us that we’re active participants in creating the world we experience. By acknowledging the power of our thoughts, we can begin to break free from fear-based patterns and embrace a reality shaped by love and forgiveness.

CONNECT WITH JESSICA FLINT

• Website
• Instagram
• Map My Year

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

Are you ready to take charge of your recovery? In this first part of the Map My Year series, you'll get clear and confident on your vision for recovery and how you'll make it happen in the year ahead.

Whether you are looking to break free from destructive patterns, embrace your passions, or step into your most confident self, this process will guide you toward meaningful change and growth.

In this full workshop, you'll:

✅ Reflect on lessons and challenges of the past year
✅ Reset your mindset and reconnect with your vision 
✅ Realign with your goals, values, and purpose
✅ Create a map to follow towards your most energized, authentic self

ACCESS MAP MY YEAR
https://recoverywarriors.com/plan/

CONNECT WITH JESSICA FLINT

• Website
• Instagram

"I have no neutral thoughts." – A Course in Miracles Workbook, Lesson 16

What if every thought you have contributes either to truth or illusion, love or fear, oppression or empowerment?

This lesson invites us to reflect on the power of our thoughts and recognize that none of them are neutral. Each thought shapes our perception of reality, extending either love or reinforcing illusions.

In this episode of Love & Learn, we dive into Lesson 16 from A Course in Miracles Workbook, exploring how becoming aware of our thoughts can empower us to choose love and release the grip of fear.

This Lesson's Practice:

1. Observe Your Thoughts: Spend a minute with your eyes closed, letting thoughts arise naturally. Identify the central theme or person of each thought and say:
   • “This thought about [specific thought] is not a neutral thought.”
2. Name the Impact: Notice how the thought influences your emotions or perceptions. Acknowledge its power without judgment, and bring awareness to whether it stems from love or fear.

3. Repeat Throughout the Day: Use this practice whenever you notice a thought that creates unease, applying the mantra:
   • “This thought about [specific thought] is not a neutral thought because I have no neutral thoughts.”

Key Insights on Lesson 16:

1. Thoughts Are Never Neutral: Every thought either extends love or contributes to illusion. Recognizing this helps us take responsibility for the energy we bring into the world.

2. Truth vs. Illusion: Thoughts rooted in truth align with love and peace, while fear-based thoughts perpetuate illusions. Becoming aware of this distinction empowers us to choose differently.

3. Awareness Brings Healing: The first step to transformation is awareness. By noticing the thoughts we habitually hold, we create space to release fear and reconnect with love.

This lesson reminds us of the profound impact our thoughts have on shaping our inner and outer worlds. It’s a call to examine the mental stories we tell ourselves and begin shifting them toward truth and love.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"My thoughts are images that I have made." – A Course in Miracles Workbook, Lesson 15

What if the world we see isn’t reality, but a projection of the thoughts we’ve created? 

This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision.

In this episode of Love & Learn, we explore Lesson 15 from A Course in Miracles Workbook, uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images can lead to clarity and peace.

This Lesson's Practice:

1. Observe Your Thoughts: Close your eyes and observe the thoughts that arise. For each one, say:
   “This thought about [specific thought] is an image that I have made.”
   
   
2. Apply Specificity: Bring to mind a particular situation or belief you’re struggling with and acknowledge it as an image you’ve created.
   Example: “This thought about my financial struggles is an image that I have made.”“This thought about my stomach is an image that I have made.”
   
   
3. Embrace Resistance: Notice resistance or discomfort, acknowledge it with kindness and return to the practice. This awareness is the first step toward releasing fear-based projections and reconnecting with love.

Key Insights on Lesson 15:

1. Thoughts Shape Perception: This lesson highlights that our thoughts do not merely stay in our minds; they project outward, forming the images we believe to be reality. Recognizing this allows us to question whether our perceptions are rooted in love or fear.

2. Image-Making vs. True Vision: What we often call “seeing” is actually the projection of our own mental constructs. True vision, by contrast, reveals the divine truth beyond these illusions, helping us reconnect with love and inner peace.

3. Light Episodes as Symbols of Awakening: The Course mentions “light episodes,” moments of clarity or joy that symbolize the beginning of real vision. These are not the destination but signs that we’re on the right path toward perceiving with love instead of fear.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"God did not create a meaningless world." – A Course in Miracles Workbook, Lesson 14

What if the distress we feel about the world’s horrors isn’t rooted in divine creation but in the ego’s projection of fear and separation? 

In this episode of Love & Learn, we explore Lesson 14 from A Course in Miracles Workbook, diving into the discomfort and resistance that arises when faced with letting go of deeply ingrained meanings. 

Key Insights on Lesson 14:

1. God’s Creations Are Eternal: This lesson reminds us that what is real and meaningful is eternal and unchanging. Anything that causes fear or distress stems from the ego’s illusions. By repeating today’s mantra—“God did not create a meaningless world”—we affirm that divine truth is not shaped by the fleeting or painful aspects of the physical world.

2. Letting Go of Meaningless Thoughts: When distressing thoughts arise, they often stem from the meanings we have projected onto the world, reinforced by collective socialization and indoctrination. This lesson teaches us to observe these thoughts, label them as illusions, and release their hold on us, opening the way for divine love and peace to flow in.

3. Practicing Specificity and Awareness: With eyes closed, bring to mind a specific fear or distressing situation.

• State clearly: “God did not create [specific situation], and so it is not real.”
• Repeat: “God did not create a meaningless world.”
• This practice helps us confront our personal and collective “repertory of horrors” with compassion and detachment, reinforcing the truth of God’s eternal love.

Resistance is natural—observe it without judgment and return to the practice when ready.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"A meaningless world engenders fear because I think I am in competition with God." – A Course in Miracles Workbook, Lesson 13

What if the fear we feel about life’s uncertainties isn’t rooted in external circumstances but in our ego’s desperate attempt to create meaning where none inherently exists?

In this episode of Love & Learn, we explore Lesson 13 from A Course in Miracles Workbook, which reveals how the ego panics when faced with meaninglessness, as it threatens its sense of control and identity. By observing this fear, we can begin to detach from the ego’s illusions and allow love and divine truth to guide us instead.

Key Insights on Lesson 13:

1. Why Meaninglessness Creates Fear: Our fear of a meaningless world stems from the ego’s belief that its existence is under threat. When we let go of ego-driven stories, labels, and attachments, the ego feels exposed and vulnerable. This lesson teaches us that fear arises not from the world itself, but from our inner resistance to accepting its lack of inherent meaning. 

2. Releasing the Ego’s Control: The ego assigns meaning to the world in an attempt to assert dominance over reality, creating illusions to sustain its identity. By observing these tendencies without judgment, we can start to recognize that fear is a construct of the ego, not an objective truth. This awareness allows us to gently release control and invite divine guidance.

3. Practicing Peaceful Observation: The exercise for Lesson 13 encourages calm observation and detachment from fear-based interpretations:

1. Close your eyes and repeat: “A meaningless world engenders fear.”
2. Open your eyes and look around slowly, saying: “I am looking at a meaningless world.”
3. Conclude with: “A meaningless world engenders fear because I think I am in competition with God.”

If resistance arises, affirm gently: “God did not create a meaningless world.” This practice helps anchor you in divine truth and live with greater peace, trusting the Divine process every step of the way.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"I am upset because I see a meaningless world." – A Course in Miracles Workbook, Lesson 12

What if our emotional reactions to the world are not caused by external events, but by the meaning we project onto them?

In this episode of Love & Learn, we explore Lesson 12 from A Course in Miracles Workbook, which challenges us to consider that the world is meaningless until we assign meaning to it. This lesson is a step toward recognizing that our perception is a reflection of our inner state—not an objective reality.

Key Insights on Lesson 12:

1. Recognizing Our Perceptual Filters: The lesson invites us to see that our thoughts and beliefs color how we interpret the world. Whether we perceive a world that’s frightening, sad, or even beautiful, these labels come from within us. By observing these judgments without attachment, we can open the door to a more neutral, peaceful perspective.

2. Moving Toward Inner Freedom: Understanding that the world itself is meaningless helps free us from emotional reactions tied to external events. This awareness empowers us to reclaim control over our responses, leading to greater peace and forgiveness as we recognize that meaning comes from within.

3. Gentle, Consistent Practice: The practice for today’s lesson involves slow and deliberate observation of the world around us, noticing the meanings we assign, and then affirming: “I am upset because I see a meaningless world.” This process trains us to become aware of our perceptions and gently detach from them, fostering curiosity and openness.

Practicing Lesson 12:

1. Observe and Name: Look around you and notice the labels you assign to the world—whether positive or negative. Simply name them without judgment.

2. Repeat the Mantra: After each observation, affirm: “I am upset because I see a meaningless world.” This reinforces the idea that your reactions stem from the meanings you project, not from the external world itself.

3. Apply Throughout the Day: Anytime you feel upset, pause and repeat the mantra, connecting back to the lesson’s core principle.

By practicing this lesson, we learn to see through the illusions of meaning we impose on the world, creating space for love and peace to arise. This awareness is not about denial but about freeing ourselves from conditioned perceptions, making room for new, more compassionate ways of seeing.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"My meaningless thoughts are showing me a meaningless world." – A Course in Miracles Workbook, Lesson 11

What if the world we see isn’t an objective reality but a reflection of the thoughts we hold in our minds?

In this episode of Love & Learn, we explore Lesson 11 from A Course in Miracles Workbook, which introduces the transformative idea that the world we perceive is shaped by our thoughts. 

This lesson challenges us to recognize that our meaningless thoughts project a meaningless world—and that by understanding this, we can begin to see through the illusions of fear and open ourselves to truth and love.

Key Insights on Lesson 11:

1. Reclaiming the Power of Perception: This lesson introduces a profound shift: our thoughts determine the world we see, not the other way around. By recognizing that our perceptions are projections, we reclaim the power to shape our experience of reality through intentional and loving thoughts.

2. The Role of Forgiveness in Perception: Forgiveness becomes possible when we realize that what we see as "wrong" in the world is often a projection of our own thoughts and beliefs. By letting go of these judgments, we free ourselves to experience inner peace and clarity.

3. Practicing Observation Without Judgment: The practice involves observing the world around us while repeating the mantra: “My meaningless thoughts are showing me a meaningless world.” This exercise helps us detach from assumptions, fostering openness and curiosity about what lies beyond our conditioned perceptions.

Remember: By recognizing that our thoughts create the world we perceive, we take a vital step toward seeing through illusions and embracing a reality grounded in love and new truth.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck

"My thoughts do not mean anything. This idea will help to release me from all that I now believe." – A Course in Miracles Workbook, Lesson 10

What if the thoughts that fill our minds—our worries, judgments, and fears—are simply noise, blocking us from experiencing our inner peace?

In this episode of Love & Learn, we delve into Lesson 10 from A Course in Miracles Workbook, which challenges us to reconsider the weight and meaning we give to our thoughts. This lesson is an invitation to step back from the constant chatter of our minds and begin to clear the path to recognizing the truth of who we are—a being of light and love, unburdened by fear.

Key Insights on Lesson 10:

1. Letting Go of Mental Clutter: Lesson 10 emphasizes that many of our thoughts are distractions, rooted in fear, judgment, and the past. By practicing the mantra, “My thoughts do not mean anything,” we start to distance ourselves from these mental loops, clearing space for clarity and peace.

2. Thoughts Are Not Reality: We often equate our thoughts with truth, believing that what we think defines who we are. This lesson reminds us that our thoughts are not reality—they are simply patterns and projections. Recognizing this distinction helps us detach from negative or limiting beliefs.

3. Clearing the Path to Inner Light: As we release the grip of meaningless thoughts, we begin to connect with our inner light—the part of us that is constant, unchanging, and rooted in love. This practice is a step toward recognizing our true self beyond the illusions created by the mind.

Reflection for the Week:

Where in your life are your thoughts creating unnecessary noise or tension? How can you practice letting go of these thoughts to connect more deeply with the peace that already exists within you?

Remember: Your thoughts do not define you. By practicing the mantra, “My thoughts do not mean anything,” you are making space to reconnect with the truth of who you are free of cognitive distortions.

CONNECT WITH JESSICA FLINT

• Website
• Instagram

ORACLE DECKS USED

• Tea Leaf Fortune Cards
• Animal Spirit Deck
• The Rose Oracle Deck