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The Recovery Warrior Shows

Recovery Warriors

The eating disorder recovery podcast adored millions of times is back with a twist.

  • 35 minutes 56 seconds
    [Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story

    Recovery is possible at ANY age.

    Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.

    Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing. 


    From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.

    CONNECT WITH JULIE WICKHAM



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    29 April 2024, 12:00 pm
  • 54 minutes 41 seconds
    [Fear Less] Being SEEN for who you are and caring less about rejection

    Be seen for all your diverse beauty, sadness, strength, and struggles.

    In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.

    Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.

    In the episode you'll hear:

    - Heartfelt personal stories from Andrea and Jessica

    - Proven strategies to handle fear and rejection

    - Tips on boundary-setting and personal growth

    - Real-life tales of transformation from feeling invisible to unstoppable

    BOUNDARIES BOOTCAMP

    Get your FREE virtual ticket

    Join the waitlist at jointhecourageclub.com


    CONNECT WITH RECOVERY WARRIORS

    26 April 2024, 12:00 pm
  • 26 minutes 59 seconds
    [Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD

    Unlock the secrets to navigating comments on your body size.

    Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.

    Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.

    Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.


    CONNECT WITH DR. CHUKS



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    22 April 2024, 12:00 pm
  • 53 minutes 5 seconds
    [Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power

    What's wrong with being confident?

    Imagine the cascading effects of waking up with more confidence over weeks, months, years

    You would likely....

    • Have more opportunities because you would ask for what you want.
    • Experience better treatment because you would ask for what you need.
    • Care less about the opinions and judgments of others.
    • Trust you can navigate your way through the highs and lows in life.

    Confidence is a birthright of all of ours.


    Yet, so many of us hold a distorted view of expressing and embodying it.

    Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.


    BOUNDARIES BOOTCAMP

    Get your FREE virtual ticket

    Join the waitlist at jointhecourageclub.com


    CONNECT WITH RECOVERY WARRIORS

    19 April 2024, 12:00 pm
  • 53 minutes 48 seconds
    [Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

    Dial down your deepest eating disorder challenges using THIS technique.

    Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.


    Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.

    This episode is a true treasure trove of insights on this proven scientific method. 

    If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.

    While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.


    Now lets dive into this segment with Dr. Carolyn Becker.


    CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

    JOIN THE COURAGE CLUB WAITLIST

    Visit jointhecourageclub.com

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    15 April 2024, 12:00 pm
  • 32 minutes 46 seconds
    [Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape

    Never underestimate the power of sharing ED stories.
     
    In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.

    Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.

    This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.


    CONNECT WITH DR. CHUKS



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    8 April 2024, 12:00 pm
  • 27 minutes 59 seconds
    [Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte

    Ever feel like you had a "bad" day if you don't exercise? This one's for you.

    Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".

    Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.

    _____________________________________
    More about Sam:

    Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.

    With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

    Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.


    CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM



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    1 April 2024, 12:00 pm
  • 25 minutes 3 seconds
    [Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery

    To give into cravings, or to resist them - what's the best strategy?

    Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.

    Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.

    ___________________________________________


    CONNECT WITH CARA LISETTE


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    25 March 2024, 12:00 pm
  • 40 minutes 15 seconds
    [Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD

    Guilt after eating is diet culture's shadow.

    Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. 

    In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.

    Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.


    CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH



    CONNECT WITH RECOVERY WARRIORS 🖤

    18 March 2024, 12:00 pm
  • 47 minutes 9 seconds
    [Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom

    Could these lies be holding you back in recovery?

    "You must be thin to be worthy"
    "It's your fault if you can't lose weight"
    "Weight=health"


    Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery.

    More about Sam Previte:

    Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. 

    With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

    Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

    CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM



    CONNECT WITH RECOVERY WARRIORS 🖤

    11 March 2024, 12:00 pm
  • 40 minutes 11 seconds
    [Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette

    Who are you without an eating disorder?

    Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner.

    Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you.

    Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.


    CONNECT WITH CARA LISETTE


    CONNECT WITH RECOVERY WARRIORS 🖤

    4 March 2024, 1:00 pm
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