The Overwhelmed Brain

Paul Colaianni

  • 38 minutes 54 seconds
    When every argument is petty and unresolved
    Arguing isn't fun, but if it's going to happen, it should at least be productive. But what if it's never productive and you never get anything resolved? That's the question I tackle today. 
    16 March 2025, 6:02 am
  • 31 minutes 46 seconds
    The big life lessons that can change everything for the better
    There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restricted by fear and uncertainty. 
    9 March 2025, 8:00 am
  • 48 minutes 44 seconds
    Am I really the problem?
    If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.
    2 March 2025, 7:00 am
  • 48 minutes 33 seconds
    Should payback for bad behavior be a relationship norm?
    What are your rights in a relationship with someone who is mistreating you or acting badly? Is it okay to get back at them and reciprocate with similar or worse behavior? What's fair in relationship warfare? Good question!
    23 February 2025, 7:00 am
  • 40 minutes 50 seconds
    Decluttering the overwhelmed brain
    If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.
    16 February 2025, 7:02 am
  • 37 minutes 35 seconds
    When empathy is used against you
    Some people can be draining, especially if they play the victim after they've done bad behavior and expect you to empathize with them. Some people are very, very good at doing that. I talk about those people today.
    9 February 2025, 6:59 am
  • 47 minutes 26 seconds
    What can keep you stuck with the same results over and over again
    Our childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are. 
    2 February 2025, 7:00 am
  • 38 minutes 5 seconds
    Washing your hands of a problem that won't go away
    Some problems won't go away until you walk away from them. But walking away can be hard... sometimes impossible. And sometimes it involves sacrifice. And is walking away the only answer? 
    26 January 2025, 7:00 am
  • 39 minutes 47 seconds
    The pressure of sex and expectations in an established relationship
    Sometimes emotional and sexual expectations can be challenging to balance in a long-term relationship... but do they have to be? Or is intimacy just difficult with certain people who seem entitled to receive it instead of trying to build it from the ground up?     
    19 January 2025, 7:02 am
  • 1 hour 10 minutes
    Feeling like you have no choice but to submit to ungrateful, uncaring people
    You know the type: They do nothing and you do everything. In this episode, I share the struggle of a woman who has a rocky relationship with her adult daughter who moved back in with her. I share a lot of thoughts and lessons we can learn what we can do, if anything, when the other person in your life is making things unnecessarily harder.
    12 January 2025, 7:02 am
  • 42 minutes 51 seconds
    The partner who likes things as they are when you're just miserable
    When you live with your romantic partner... And their relatives... And your partner doesn't seem to want that to change... What are your choices? Very hard question! I thought I'd tackle that today. 
    5 January 2025, 7:02 am
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