A couple years ago, Abigail Keel started having debilitating attacks of vertigo. Once she got a diagnosis, the treatment seemed simple enough: reduce your salt intake to 1500 milligrams per day. But that change upended Abigail’s life in ways she never expected, altering her relationship with food, and leading her to question the way we think about medical diets in the first place. After all that, would the treatment at least help her vertigo?

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo, with production this week by Abigail Keel. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

"White people are comfortable anywhere," says restaurateur Andy Shallal. "In order for a Black person to walk into a space, there need to be signals that say, 'You're welcome.'" In this week's show we decode those signals, which include the decor and music, the staff and other customers, and more. These codes tell you what kind of place a restaurant is, and whether it's for you. So what happens when a restaurant uses these signals to bring certain people in, and keep others out? This week we visit three very different restaurants in Washington D.C. to talk with the owners and customers about the different signals these places send, and what those codes can tell us about larger questions of race and culture. This episode is co-hosted by writer and reporter Kat Chow, formerly of the NPR podcast and blog Code Switch.

This episode originally aired on October 9, 2016, and was repeated on May 20, 2020. It was produced by Dan Pashman and Anne Saini. Edited by Rebecca Carroll, Lee Hill, and Arwa Gunja. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at [email protected], and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

What do Julia Child’s Mastering the Art of French Cooking and The Diary of Anne Frank have in common? A woman named Judith Jones fought for both of them to be published. Judith was an editor with a vision, someone who was able to see the potential in books that so many others dismissed. This week Dan talks with Sara B. Franklin, author of the new biography The Editor: How Publishing Legend Judith Jones Shaped Culture in America. Sara met Judith a little over a decade ago, when she was hired to do a series of oral history interviews with Judith. That project grew into this biography, in which Sara tells the story of one of the most influential people ever to work in the world of cookbooks, or any books.

Correction: Due to an editing error, a previous version of this episode stated that Judith Jones had two sisters. In fact, she only had one sister. The episode has been updated.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Jake Cohen didn’t care much about Jewish food when he went to culinary school and worked in high end restaurants. But when he met his future husband, Jake was introduced to the Middle Eastern Jewish recipes of his in-laws, like tahdig and kubbeh. Soon, he was mining his own family’s Eastern European Jewish recipes, and putting his spin on matzo ball soup and kasha varnishkes. Earlier this year Jake published his first cookbook, Jew-ish: Reinvented Recipes From A Modern Mensch, and he’s become a social media star. Ahead of Rosh Hashanah (the Jewish New Year), Dan and Jake talk about the controversial ingredient Jake adds to tahdig, whether Rosh Hashanah brisket is overhyped, and why personality is so important in online food videos.

This episode originally aired on August 30, 2021, and was produced by Dan Pashman, Emma Morgenstern, and Andres O'Hara. Edited by Tracey Samuelson. Mixed by Jared O’Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at [email protected], and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Before the James Beard Awards, there was the man himself. Beard was the first celebrity chef of the TV era, preaching home cooking and fresh, local food even as frozen TV dinners gained popularity. But he also had to navigate the complexities of being a closeted gay man in a time when the kitchen was considered a place for women. Dan talks with food writer John Birdsall, author of the Beard biography The Man Who Ate Too Much, which traces Beard’s life from his start at queer cocktail parties in 1930s New York, to his winks to the queer audience as he became more famous. Eventually he needed to change his public persona into a professorial bachelor, too obsessed with food to have time for a wife. As we hear, even today, James Beard remains one of the most misunderstood people in the food world.

John has a new book coming out this spring called What Is Queer Food? How We Served a Revolution — you can pre-order it now.

This episode originally aired on October 12, 2020, and was produced by Dan Pashman, Emma Morgenstern, Andres O’Hara, and Tomeka Weatherspoon. It was edited by Tracey Samuelson and mixed by Jared O’Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Sam Kass shares stories of his time as the Obama family’s chef — cooking on Air Force One, smuggling special ingredients into the White House, and creating a dish that came to be known as 'lucky pasta.'

This episode originally aired on October 29, 2018, and was produced by Dan Pashman, Anne Saini, and Aviva DeKornfeld, edited by Gianna Palmer, and mixed by Dan Dzula. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at [email protected], and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Bobby Flay has competed in more than 700 TV cooking challenges and written a dozen cookbooks. But at heart, he still thinks of himself as a restaurant chef. In his new book, Chapter One, Bobby looks back on his career, from dropping out of high school and working as a busboy in New York City, to opening his first restaurants in the ‘90s, to competing on Iron Chef and Beat Bobby Flay. We discuss how he got to where he is today, including the key to his longevity and how he deals with losing — on TV and in life.

We are giving away one copy of Chapter One! To enter to win a copy, all you have to do is sign up for our newsletter by November 18. If you’re already signed up, then you’re already entered to win. Open to US and Canada addresses only. Sign up now at sporkful.com/newsletter.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

We cook up a Diwali feast with a Trinidadian mother and daughter and discuss straddling cultures with the Indian-American DJ who introduced a blend of hip hop and Punjabi folk music to the club scene.

This episode originally aired on November 1, 2015, and was produced by Dan Pashman and Anne Saini, with help from Tim Rujerry. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at [email protected], and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Twenty years ago, Morgan Spurlock released his low-budget documentary Super Size Me, and achieved success that most documentary filmmakers can only dream about. The film made millions at the box office, it was nominated for an Academy Award, and it turned Morgan into a star. To this day, the film is still shown in middle school and high school health classes across the country. But in 2017, Morgan made a shocking confession that derailed his career and called into question Super Size Me’s original claims. Earlier this year, Morgan died of cancer. In this week’s show, Sporkful senior producer Andres O’Hara talks with some of the people closest to Morgan to figure out: Who really was Morgan Spurlock? How did Super Size Me become such a huge hit? And after all these years, should we still be showing it to kids?

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo. Editing by Kameel Stanley. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Food Network star Jet Tila’s parents opened the first Thai market in the US in 1972. Now he’s trying to introduce people who aren’t Thai to the foods he grew up with. He tells the story of protecting his family’s store during the LA riots and explains why he considers himself more a businessman than a chef.

This episode originally aired on July 15, 2017, and was produced by Dan Pashman, Anne Saini, and Dan Charles. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at [email protected], and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Comedian Ed Gamble calls himself a “very greedy boy.” That’s because he’s always loved food, from the diary entry he wrote at six years old about his passion for calamari and pastitsio, to the desserts he now critiques as a judge on the BBC show Great British Menu. But his relationship with eating has taken many twists and turns in his life: first when he was diagnosed with type 1 diabetes, and then when he decided to lose weight as an adult. Dan and Ed discuss all of that and more, live on stage at the London Podcast Festival. And Ed answers the question that’s become a staple of his own podcast, Off Menu: popadams or bread?

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo, with help this week from Kimmie Gregory. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.