Find Your Food Voice

Julie Duffy Dillon RDN

Julie Duffy Dillon RDN

  • 27 minutes 26 seconds
    [Chat] Navigating self-care, food convos, and body talk this holiday season post election

    Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: holiday emotions, community support, self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, compassion, intuitive eating

    Chapters

    00:00 Post-Election Reflections and Emotional Responses

    03:48 Community Engagement and Support Initiatives

    06:46 Navigating Grief and Finding Support

    09:43 Preparing for the Holiday Season

    09:54 Self-Care Strategies for Thanksgiving

    15:09 The Importance of Rest and Mindfulness

    18:47 Challenging Diet Culture During the Holidays

    26:36 Navigating the Holiday Season

    26:58 Looking Ahead to Future Discussions

    27:12 Closing Thoughts and Call to Action

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    19 November 2024, 6:48 pm
  • 8 minutes 31 seconds
    [Mini Session] Unpopular opinion: Eating food for comfort

    Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: FYFV Podcast Tip Jar

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: emotional eating, coping mechanisms, food voice, intuitive eating, mental health, holidays, food and emotions, self-care, food as comfort, food and society

    Chapters

    00:00 Emotional Eating and Comfort Food

    07:17 The Complexity of Food and Humanity

    07:47 Embracing Your Food Voice

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    12 November 2024, 10:00 am
  • 42 minutes 18 seconds
    [Letter] I am scared of getting diabetes with Gina Forster

    Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They explore the impact of diet culture on parenting and the importance of modeling healthy behaviors for children. The conversation also delves into gestational diabetes, the guilt associated with diabetes diagnoses, and the role of genetics in these conditions. Ultimately, they emphasize the need for self-compassion and understanding in navigating food relationships.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: FYFV Podcast Tip Jar / Gina Forster 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: food fear, diabetes, intuitive eating, body image, parenting, gestational diabetes, diet culture, nutrition, health, self-compassion

    Chapters

    00:00 The Journey of Food and Fear

    09:10 Writing and Reflection

    12:01 Fears of Parenting and Body Image

    16:05 Navigating Comments and Cultural Influences

    21:19 Gestational Diabetes and Self-Compassion

    27:25 Understanding Diabetes and Guilt

    32:36 Modeling Healthy Relationships with Food

    40:42 Understanding Fear and Diabetes

    40:47 The Role of Food in Our Lives

    41:38 Compassionate Relationships with Food

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    5 November 2024, 10:00 am
  • 29 minutes 33 seconds
    [Interview] Eating disorders and recovery in film with Elizabeth Ayiku

    Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch

    In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of the film 'Me Little Me.' The conversation delves into the film's themes of representation, the importance of support systems in treatment, and the personal journeys of the characters. Elizabeth shares insights on the audience's reception of the film and the broader implications of its message, emphasizing hope and resilience.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: Me Little Me, Elizabeth Ayiku, film, representation, support systems, treatment, hope, resilience, eating disorder recovery

    Chapters

    00:00 Introduction to the Mini Session

    02:11 Understanding Sugar in Healthy Eating

    02:20 The Importance of Moderation and Variety

    04:43 Debunking Glycemic Index Myths

    07:04 Curious Nutrition: Listening to Your Body

    09:37 Finding Pleasure in Food Choices

    Check out Rejoyn: www.rejoyn.com



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    29 October 2024, 9:00 am
  • 11 minutes 55 seconds
    [Mini Session] This is why it is ok to eat sugar

    Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: sugar, healthy eating, glycemic index, nutrition, food choices, diet culture, pleasure in eating, blood sugar, curious nutrition, food voice

    Chapters

    00:00 Introduction to the Mini Session

    02:11 Understanding Sugar in Healthy Eating

    02:20 The Importance of Moderation and Variety

    04:43 Debunking Glycemic Index Myths

    07:04 Curious Nutrition: Listening to Your Body

    09:37 Finding Pleasure in Food Choices

    Check out Rejoyn: www.rejoyn.com



    Our Sponsors:
    * Check out Rejoyn: www.rejoyn.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    24 October 2024, 1:00 pm
  • 32 minutes 51 seconds
    [Chat] Halloween candy, the Switch Witch, and intuitive eating

    Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consumption in a healthy way. The conversation also delves into the problematic nature of fatphobic costumes and the need for cultural sensitivity in Halloween celebrations. The episode concludes with reflections on the importance of enjoying food experiences and fostering positive relationships with food.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: JDD Switch Witch blog / Ellyn Satter Halloween candy blog / Born to Eat by Leslie Shilling and Wendy Jo Peterson / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: Halloween, diet culture, candy, memories, Switch Witch, fat phobia, costumes, parenting, food experiences, cultural sensitivity

    Chapters

    00:00 Halloween Memories and Traditions

    09:37 The Switch Witch: Navigating Halloween Candy

    16:35 Body Image and Halloween Costumes

    22:36 Creating Inclusive Halloween Experiences

    Check out Rejoyn: www.rejoyn.com



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    22 October 2024, 9:00 am
  • 23 minutes 4 seconds
    [Letter] ADHD, food, and intuitive eating with Aleta Storch

    Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Aleta Storch InstagramJoin 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: ADHD, intuitive eating, recovery, nutrition, interoceptive awareness, body liberation, emotional regulation, diet culture, neurodivergence, food relationships

    Chapters

    00:00 Understanding ADHD and Recovery

    09:26 Challenges in Intuitive Eating for ADHD

    12:22 Practical Steps for Recovery

    15:30 Developing Interoceptive Awareness

    18:27 Building a Supportive Community

    22:03 Conclusion



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    15 October 2024, 9:00 am
  • 14 minutes 23 seconds
    [Mini Session] What I wish you knew about stress eating

    Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: stress eating, emotional eating, binge eating, coping mechanisms, food relationship, healing, dietitian advice, mental health, nutrition, food voice

    Chapters

    00:00 Introduction and Context of the Episode

    04:17 Understanding Stress Eating

    05:05 The Impact of Stress on Eating Behaviors

    11:03 Healing Through Hindsight and Permission



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    8 October 2024, 9:00 am
  • 13 minutes 55 seconds
    [Mini Session] For the dietitians struggling in secret

    Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Professional Supervision / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: dietitian, FNCE, food relationship, shame, support, eating disorders, healthcare, mental health, recovery, community

    Chapters

    00:00 Introduction to the Dietitian Experience

    02:39 Understanding Complicated Relationships with Food

    05:05 Naming Oppressive Systems

    08:12 The Importance of Seeking Support

    10:25 Reclaiming Your Food Voice



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    3 October 2024, 9:00 am
  • 23 minutes 3 seconds
    [Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: insulin, blood sugar, intuitive eating, dietitian, health management, supplements, sleep, boundaries, A1C, diabetes

    Chapters

    00:00 Introduction to Insulin and Blood Sugar Management

    05:28 Key Tools for Balancing Insulin and Blood Sugar

    18:17 The Importance of Sleep and Boundaries



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    1 October 2024, 9:00 am
  • 11 minutes 10 seconds
    [Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

    Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.

    Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]

    Mentioned in this episode: Live Nourished by Shana SpencePCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast 

    Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

    Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

    Find FREE food voice resources here.

    Thank you for supporting Find Your Food Voice!

    Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and Nourished



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    26 September 2024, 9:00 am
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