The JoLynn Braley Show

JoLynn Braley permanent weight loss coach

In this Free Weight Loss Podcast permanent weight loss coach JoLynn Braley discusses the Real Deal when it comes to permanent weight loss. JoLynn covers the real challenges that are stopping millions of smart successful women from losing weight and keeping it off forever. Problems like emotional eating, binge eating, yo-yo dieting, food addiction, food obsession, self-sabotage, body hate, overeating shame, embarrassment, weight loss motivation and more. JoLynn shares why it's been so hard for you to stick with it and reach your goal weight, along with tips you can take to make weight loss easier now. The JoLynn Braley Show has been publishing weekly on Thursday since January 2013. BONUS: Grab JoLynn's FREE 5-Day E-course to discover, "Is Your Mindset Fit or Fat?" and find out what's REALLY been stopping you from losing weight for good (and what you can DO about it!). Grab JoLynn's FREE 5-day e-course now at while it's still available! To suggest

  • 20 minutes 36 seconds
    The Comfort Eating Conundrum [Podcast #611]
    The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show Don't fall for it! Step out of your comfort zone to lose weight now. It's a conundrum if you allow comfort eating to suck you back in. Don't fall for it! Original copyrighted content published July 04, 2024 at
    14 July 2024, 3:36 am
  • 26 minutes 26 seconds
    The Point of No Return When You’re Trying to Lose Weight [Podcast #607]
    The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show Original copyrighted content publish date June 06, 2024 © 2024-Present JoLynn Braley International LLC
    2 July 2024, 3:59 am
  • 25 minutes 6 seconds
    Never Give Up on Your Weight Loss Desire [Podcast #609]
    Never give up! From The JoLynn Braley Show listen in to episode #609 "Never Give Up on Your Weight Loss Desire" Original copyrighted content published June 20 2024 at
    11 June 2024, 8:42 am
  • 18 minutes 19 seconds
    The Sneaky Trap of Comfort Eating [Podcast #605]
    The Sneaky Trap of Comfort Eating [Podcast #605] Original copyrighted content published May 23 2024 at
    5 June 2024, 3:59 am
  • 20 minutes 5 seconds
    How to Reach your Goal Weight before 2025 [Podcast #606]
    How to Reach your Goal Weight by 2025 (Conditions apply) Listen now, it's free to listen in to episode #606 of The JoLynn Braley Show. Original copyrighted content publish date May 30, 2024 at
    3 June 2024, 9:01 am
  • 27 minutes 30 seconds
    Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179]
    Instant Gratification: The Double-edged Sword of Weight Loss One of the problems when you're an emotional eater, binge eater, and/or yo-yo dieter is that food can become your "fix" to help you get through the day. Food gives you the instant gratification, just like a drug, especially if you have a sugar addiction. Certain foods can be highly addictive because with the high sugar content, high sodium content, and other ingredients which keep you eating more and more and more.... those foods literally change your body chemistry when you eat them, giving you a "high" or a "boost" because of the chemical hit you get. I understand how addictive sugar can be! I 100% understand but this instant gratification hit from food becomes highly problematic when you want to lose weight. You see, another problem in all of this is that weight loss does not provide any instant gratification. They Tried to Get Instant Gratification from Weight Loss I've had weight loss coaching clients over the years (I've been a professional weight loss coach since 2009) who did try to get instant gratification from their weight loss and they way they would do that was to weigh themselves every day. But this creates another problem because weight loss takes time, weight loss only occurs over time, and you can't possibly have a daily weight loss on the scale unless you're starting out on your weight loss journey weighing 600 lbs or more, but even then you really can't expect to see a daily weight loss. A healthy weight loss is a loss of one to two pounds per week. If you're trying to get instant gratification from weight loss what happens when you don't get it? What happens when you slide back into old eating habits which do give you the instant gratification from the chemical hit the unhealthy food choices can give you? How do you ever end up reaching your weight loss goal when you're trying to get the instant gratification hits from weight loss? Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted while losing weight. You'll love it! Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179] If you want to lose weight successfully beware of the instant gratification issue because you won't be able to get that weight off if you constantly give in to the urge for instant gratification from food. It's very very easy to give in because food is easy! Food doesn't talk back and food is easy to get. But habits are built quickly and if you don't establish healthy habits over a longer time period than the number of years you've been struggling with your eating then it's too easy to slide right back into the old groove of unhealthy choices and unhealthy eating. I've been there before too. So how can you break free of the instant gratification trap? One thing you can do is journal. I spoke about this during this free weight loss podcast episode and you can be even more successful in moving past the instant gratification trap by using my prompted 21-day journal for emotional eaters here. My journal for emotional eaters will give you structure and power to your journaling that you won't get by journaling on your own in a "freeform" fashion. Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss. HINT: If you don't heal the emotional connection you have with food, how will you ever break free? Click here to nab it now. In this episode of The JoLynn Braley Show you'll discover: Why instant gratification in weight loss is a double-edged sword How important your mindset is if you truly wish to change and lose weight for good A journaling trick you can play with yourself to work with your urges to emotionally eat and eat for instant gratification from food rather than investing the time to see it through to your weight loss goal weight. Click the play button below to start listening to listen in now and get my...
    29 May 2024, 7:35 am
  • 22 minutes 3 seconds
    If You Want to Lose Weight, Get Over the Hump [Podcast #597]
    If You Want to Lose Weight, Get Over the Hump [Podcast #597] Take action, commit to yourself, and get over the hump if you want to lose weight now. You can do it! Original copyrighted content published March 28, 2024 at
    25 May 2024, 7:05 am
  • 39 minutes 26 seconds
    3 Signs You’re a Last Supper Eater [Podcast #133]
    Wonder if you might be a last supper eater? Get the top 3 signs you're a last supper eater and find out how many you fit! Original copyrighted content published July 16 2015 at
    28 April 2024, 8:05 am
  • 37 minutes 6 seconds
    Whiny Butt Weight Loss: Let’s Get Real [Podcast #598]
    I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing.  How do I know that it's a real thing? Because I've been stuck there before, too! Listen in now to learn why it's so important that you break free if you really do want to lose weight. Original copyrighted content published April 04, 2024 at
    26 April 2024, 7:16 am
  • 21 minutes 50 seconds
    Have Your Cake and Lose Weight too [Podcast #596]
    Original copyrighted content published March 21, 2024 at
    12 April 2024, 3:56 am
  • 28 minutes 2 seconds
    Let’s Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595] Get Real Ep# 135
    Let's Get Real: Do You Have to Grow Up to Lose Weight? If you've been struggling for years to lose weight then maybe it's time to get real and ask yourself, "do you have to grow up to lose weight"? This can be a tough question to ask yourself but if it applies and if you're willing to get real with yourself then it can really set you free. Original copyrighted content published March 14, 2024 at
    29 March 2024, 7:30 am
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