I am very pleased that Dirk Hoffman-Becking, of the History of the Germans podcast, has put together this episode about a very favourite event - the capture and hostage of Richard the Lionheart. Why Henry VI did it - and how in the end, Richard had his revenge. Sort of.

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Whether or not Cromwell knew about John Lambert's 'coup' of December 1653, by the end of the month England had a new constitution and a new Head of State - the Lord Protector. Cromwell was installed in Whitehall and Hampton court, new seals designed that drew on Cromwell's Welsh ancestry, and rthe Council of State started work.

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Contemporary poets found it difficult to deal with Cromwell, both before and after his death. Margaret Oakes talks about how the approach they took, and what they chose to reflect of the man and his career

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"Never man was highlier extolled, and never man baselier reported of and vilified” write Richard Baxter - a contemporary of Oliver Cromwell, who was not a fan. In this he was closer to the truth than Samuel Johnson, who wearily wrote in the 18th century that "all that can be told of him is already in print.” Cromwell is makes a subject extraordinarily divisive, and extraordinarily rich, partly because, as some other clever person remarked, people find in him what they are looking for.

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Nelson was a military genius and fierce patriot, idolised by his men and the British public - and held up to ridicule too, for his affair with Emma and his treatment of Fanny. In his book for children, 'Nelson, Hero of the Seas', historian, author and Rest is History podcaster Dominic Sandbrook, brings out his charisma and genius - and his complexity and flaws. And Dominic also had time to speak to me about the challenges and glories of writing for young people - and about Nelson.

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In 1649 the English parliament proudly declared that freedom had been restored and that King and Lords had been rejected. But in other ways, the new Commonwealth failed to bring about a new world. True there were difficult problems to resolve with war in Ireland, Scotland and against the Dutch. And naval and commercial achievement was significant. But the English people did not feel they were advancing to a new, better world, and the Rump became deeply unpopular. In the end - there would be a crisis

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In 1646, Charles secretly left Oxford, not sure whether to appeal to the English in London, or the Scots at Newark. It was the start of a long process of three years, which would see torturous negotiations - and the rise of extraordinary ideas about the rights of the people and religious toleration, and how to make all the blood worthwhile in a new world. It was a journey that would lead to the scaffold on a cold morning in January 1649.

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In his haste to expel the Rump which had failed so badly, Cromwell and the Army officers came up with a temporary expedient. The Nominated assembly would be chosen from the most sober, Godly and intelligent of society, they would do the job of reform the Rump had failed to do, set up proper elections, and then retire once more, their job done. The Commonwealth would be restored and set on the right path. Well; that was the idea.

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The promised land looked for so longingly by so many seemed in 1653 to be stubbornly remote. Legal reform blocked, religious programmes cancelled, an apparently corrupt parliament, high taxes, and still no fresh elections - rulers seemingly interested only in war and exploting power foir their own advantage. In the Army Council of Officers the resentment was mounting.

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John Milton and Marchamont Nedham were unlikely bedfellows; and yet they became friends, worked closely together and in their very different ways sought to promote the English Republic to the country and outside world. Anthony Bromley talks about their careers in the Republic and how they sought to promote it.

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The English Commonwealth took a very different approach to settling the threats which had faced it in 1649, and the future of the three kingdoms. In Ireland, the guiding principle was retribution; in Scotland some effort at least of collaboration. To a new threat the response was uncompromising - it was war.

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