The Yoga Hour

theyogahour.com

Exploring the breadth and depth of yoga as a path for spiritually conscious fulfilled living in today’s world.

  • 51 minutes 55 seconds
    The Bridge Between Time and Eternity

    The soul bridges time and eternity. Yogacharya O’Brian discusses how, even in our busy lives, the practices of meditation, prayer, devotion, and contemplation, gather our attention and open space for the soul to stretch out.

    13 November 2024, 1:29 am
  • 55 minutes 23 seconds
    The Inspiring Life of a Modern Christian Mystic, Father Thomas Keating

    Father Thomas Keating is one of great Christian mystics and contemplative giants of our time. Spiritual teacher Cynthia Bourgeault, a long time student and colleague of Fr. Keating, offers insight into this master’s journey from cloistered monk to world-renowned spiritual leader.

    7 November 2024, 6:16 pm
  • 59 minutes 31 seconds
    Sacred Chants—A Divine Connection

    How does sacred music deepen our connection to the Divine? Swami Nirvanananda, musician and spiritual teacher, shares how sacred chants and music can quiet our minds, bringing us to a deeper connection with the Divine.

    31 October 2024, 11:25 pm
  • 58 minutes 49 seconds
    Take Action on Climate Change with Heart and Mind

    How do we respond to the urgency of climate change yet act effectively with hope? Join the conversation with our guest, author Susan Bauer-Wu as we discuss the challenges of this moment, to channel our inner awareness and wisdom, and to re-orient our thinking toward hopeful action.

    24 October 2024, 12:19 pm
  • 1 hour 3 minutes
    Lasting Peace Begins with Us

    How can we contribute to a lasting peace in the world? The ancient yogic scriptures tell us that the power to change the world begins with us. Renowned spiritual teacher and spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait offers practical tools for self-transformation. We can all contribute to lasting peace.

    19 September 2024, 10:24 pm
  • 1 hour 57 seconds
    The Happiness of Yoga

    Do you yearn for lasting happiness?  Join yoga teachers and authors Mary Taylor and Richard Freeman as they explore the root causes of suffering and how to move toward awakening and integrating your physical body, heart, and mind. The shore of joy and happiness is waiting.

    12 September 2024, 12:00 pm
  • 1 hour 5 minutes
    Cultivate Health Through The Yamas and Niyamas
    An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.
    29 August 2024, 1:35 pm
  • 1 hour 1 minute
    Awaken Your Healing Energy: Part Two- The Mind

    How can we use the mind’s capacities to create for ourselves a healthier and happier reality? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization 

    22 August 2024, 3:12 pm
  • 1 hour 1 minute
    Mudras for Healing and Transformation

    Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.

    8 August 2024, 12:00 pm
  • 57 minutes 39 seconds
    Overcome the Obstacles to Personal Healing and Contribute to the Healing of the World

    Ever notice the ways we can create suffering for ourselves and others? Author Michelle Cassandra Johnson shares tools to navigate the obstacles that create suffering.  We can facilitate positive change not only within ourselves but also within our communities and the broader world.

    25 July 2024, 12:00 pm
  • 59 minutes 36 seconds
    Heal Trauma in Your Body and Mind with Yoga

    Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.

    11 July 2024, 2:25 pm
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