Grit 'n' Grace: Good Girls Breaking Bad Rules

Cheri Gregory

Good Girls Breaking Bad Rules

  • 32 minutes 2 seconds
    Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm

    Do you love dreaming, brainstorming, and making big plans … but then get completely stuck when it’s time to actually #DoTheThing? As the year wraps up, it’s easy to look back at 2024 and feel disappointed (and maybe even guilty) over all the things you meant to do but didn’t quite get to. Friend, you are not alone! HSPs often stall out when the details become overwhelming or resistance starts creeping in.  So in this episode, we're talking about why this happens, how procrastination might actually be protecting you, and—best of all—how you can move forward without guilt, shame, or forcing yourself to push through. Listen in to learn how small, gentle steps can help you build momentum in a way that honors your unique wiring.

    Links mentioned:

    17 December 2024, 4:08 am
  • 25 minutes 1 second
    Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events

    Have you ever found yourself dreading holiday travel, parties, and programs — while everyone around you seems sooo excited? For many of us, all the seasonal festivities can quickly become an overwhelming avalanche of stress, overstimulation, and exhaustion. And then, we end up feeling guilty for not being able to “just roll with it” … or even ashamed that we can’t focus on “the reason for the season.” So today, we’re exploring:

    • why travel and big events can take such a huge toll on us

    • how past choices have made things harder than necessary

    • how-to tips for navigating holiday trips and group gatherings. 

    With intentional planning, you can honor your God-given HSP wiring and truly en-joy the most wonderful time of the year.

     

    Links mentioned:

    World’s Softest Socks https://worldssoftest.com/

    “How to Quickly Calm Your Overwhelmed Heart” eCourse https://CheriGregory.com/calm/

    Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/

    10 December 2024, 3:00 pm
  • 42 minutes 46 seconds
    Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

    Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you. 

    Today's guest co-host, Dorcas Cheng-Tozun, shares how to ...

    • use your emotional intensity and empathy as strengths …  

    • care for yourself while caring for others … and

    • serve others in ways that don’t leave you utterly depleted. 

    Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve.

     

    Links mentioned:

    3 December 2024, 6:59 pm
  • 40 minutes 44 seconds
    Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy

    During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encouragement and practical tools to help us honor our loved ones, navigate heavy emotions, and hold space for mourning and meaningful connections. So whether you’re grieving or supporting someone who is, you’ll find comfort, understanding, and actionable insights to help you lean into both  love and loss during this tender season. Links mentioned in episode:

    26 November 2024, 2:51 am
  • 25 minutes 19 seconds
    Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey

    Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing (which seems to work for everyone else) just doesn’t “work” for you? In this episode, Cheri Gregory and Lori Margo discuss why typical gratitude practices can fall flat, and introduce a fresh, faith-filled alternative: “Tracking God.” This simple yet powerful approach helps you notice God’s presence in deeply personal ways, even in the hardest moments. Tune in for an encouraging conversation about navigating life’s challenges while growing closer to God.

    Links:

     

    19 November 2024, 1:00 pm
  • 13 minutes 17 seconds
    Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person

    Are you tired of tying yourself into a pretzel just to prove you're not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly Sensitive Christian Women, Cheri Gregory shares three simple but life-changing habits to help you stop merely surviving and start truly thriving as a Highly Sensitive Person. Learn how to stop force-fitting yourself, discover what genuinely works for you, and find assurance in the custom-tailored care of Jesus. Let’s move beyond the overwhelm and step into thriving together!

    https://CheriGregory.com/episode277

    13 November 2024, 2:10 am
  • 2 minutes 10 seconds
    Welcome to Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

    Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that come with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start  understanding and nurturing yourself as an HSP?

    Welcome to Grit ‘n’ Grace—The Podcast for Highly Sensitive Christian woman. Your safe haven. I’m your host, Cheri Gregory. I'm an author, speaker, coach, and founder of the Sensitive & Strong Community Cafe.

    Every week, I’ll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embrace—not fight—your God-given sensitivity. Each episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs.

    Together, we’ll cultivate awareness, trust and confidence in how God wired you — at the DNA level — to be an HSP. You were made to thrive, and Grit ‘n’ Grace is here to help you do just that.

    Now, if you’re brand new to the whole HSP concept, come take the “Am I a Highly Sensitive Person?” quiz at https://cherigregory.com/hspquiz/.

    And remember: God created you sensitive; in Christ, you are always strong.

    1 November 2024, 4:44 pm
  • 38 minutes 32 seconds
    Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024

    What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” sharing their personal journeys of transformation over the past 14 months. Amy opens up about leaving behind vocational ministry to dive into a completely new real estate adventure, while Cheri reflects on the power of self-compassion in difficult seasons. Together, they discuss finding joy in unexpected places, letting go of old identities, and embracing God’s grace in every chapter of life. It’s a conversation filled with laughter, honesty, and hope!

    Get full notes and a transcript at: gritngracegirls.com/episode276

    30 October 2024, 12:00 am
  • 35 minutes 14 seconds
    Episode #275: Fresh Starts & New Adventures

    Do you ever feel like "It's just too late" — to get un-stuck or to start something new? Cheri and Amy are here to remind you that fresh starts and new adventures are always possible—no matter where you are in life. In this episode, they explore the joys of letting go, lifelong learning, and making room for what truly brings you joy. You'll hear stories of stepping out of comfort zones, setting bold boundaries, and embracing the idea that it’s never too late to begin again. Join them for a heartwarming chat about discovering new possibilities, pursuing passions, and living with intention at every age.

    Get full notes and a transcript at: gritngracegirls.com/episode275

    23 October 2024, 12:00 am
  • 29 minutes 41 seconds
    Episode #274: The Power of a Simple ‘What If?’

    Do you ever watch other women start living big new adventures and wonder, “How does she do that?” In this lively episode, Kathi Lipp shares her unexpected journey from city life to becoming an "accidental homesteader" on 33 acres of wilderness. Kathi opens up about how a series of "what if" moments led her to embrace adventure, grit, and a new way of life. Whether it's raising chickens or building a greenhouse, Kathi encourages listeners to step out in faith, take small risks, and see how God uses their curiosity to create unexpected opportunities. Tune in for laughs, wisdom, and inspiration to pursue your own "what if" moments!

    Get full notes and a transcript at: gritngracegirls.com/episode274

    16 October 2024, 2:00 am
  • 28 minutes 34 seconds
    Episode #273: Debunking the ‘Too Emotional’ Myth

    Christian women are often told that being "too emotional" is a weakness, but what if our emotions are actually a source of strength? In this episode, Cheri and Amy debunk that myth, diving into an honest conversation about buoying life’s heaviest moments with the promises of God. Reflecting on their interview with Michele Cushatt, they explore how naming and sitting with our hard emotions Debunking the ‘Too Emotional’ Myth actually builds resilience and deepens faith. If you’ve ever felt like your emotions are “too much,” this episode offers real talk, validation, and practical steps for approaching your feelings as tools for healing and growth.

     

    Get full notes and a transcript at: gritngracegirls.com/episode273

    9 October 2024, 1:01 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.