Adding Value to Our Time

How a double lung transplant makes you rethink life.

On this episode, Matt sits down with the resilient Rueben Samuels to talk about life with a chronic illness (Cystic Fibrosis), adding value to our time and life after a double lung transplant. This is a conversation about life and death and how to make room and meaning for both.

instagram: @reubenshighlights

Virginia Cumberbatch is Director at Community Engagement Center & Social Justice Institute at The University of Texas at Austin. She works within the city of Austin to help make UT a community anchor opposed to an ivory tower. She sat down with us to talk about the importance of not only cultural identity but also the importance of place and it’s history. We use Austin as an example that can better help you think more critically and lovingly about your own life and city.

twitter: @vacumberbatch

insta: @vacumberbatch

Austin Psychotherapist Jeremy Ezell sits down with Inefficiency host Matt Inman to talk about how emotional intelligence plays into the quality of our relationships.

Sorry,

I ghosted you.

On this shorter episode, Matt talks about ghosting the podcast for way too long in order to create the first issue of Inefficiency Magazine. We all are trying to juggle life and sometimes we drop certain aspects. But there is something we gain in the dropping and picking back up that is helpful for us in the long run.

Friends and fellow psychotherapists Matt Inman and Jeremy Ezell sit down to have a conversation about wisdom and faithfulness. Jeremy was asked to write a letter to his 14 year old nephew on the two topics and rather than writing a letter decided it would be better to talk it out. 

https://www.amazon.com/Mapping-Terrain-Heart-Capacities-Journey/dp/0201608650

yoga + therapy

Abi Robins brings talks about being present in our bodies long enough to work through pain and get down to the root issues. 

Matt explores his process of expanding Inefficiency with conversations from friends and family.

Inefficiency Magazine is a quarterly publication tailored for the therapeutic space made by helpers and artists. If you have listened to Inefficiency for awhile or are trying to hold the tensions of caring for your career convictions and also caring for your family, you will want to check this episode out.

Micah Bournes is a spoken word poet, rapper and blues musician. Born and raised in Long Beach, California, Micah grew up heavily influenced by hip hop. He is a brave artist who wrestles with important topics such as racism, sexism and faith. His courage extends to the modes of art itself, unafraid to try new paths in the hopes of finding something new and beautiful.

He sat down to talk with Matt about the massive influence the book Art and Fear has had on his life. Micah talks about how quantity is better than quality in some aspects and the necessity of making bad art. Enjoy!

http://micahbournes.com    @micahbournes

Huberta Jackson-Lowman is a psychologist and psychology professor at Florida A&M University. She has degrees from Wichita State University and the University of Pittsburgh. She is currently the President of the Association of Black Psychologists (ABPsi). As she works alongside clients and students, she also forms groups called Emotional Emancipation Circles, groups that exist to help "black people, work together to overcome, heal from, and overturn lies of white superiority and black inferiority: the root cause of devaluing black lives." She joins a rich line of ABPsi presidents and has a great deal of insight and wisdom in a world overwhelmed with noise. 

Joe Pug is originally from Maryland and came to Austin, Texas years ago to be in and around the storied Texas songwriting tradition. He has two studio EP’s, most notable being Nation of Heat in 2009. He also has three albums, Messenger in 2010, The Great Despiser in 2012 and Windfall in 2015. 

Paste Magazine said this of Pug, "In lesser hands, songs of this nature could take on the tone of self-help books, maxims of dubious value. But Pug's honesty and wordplay combine to levitate the songs over those empty, cliched realms."

He credits not only musicians like Dillon, Beck and M. Ward as his influences but also literary giants like Fredrick Beekner and Walt Whitman.