Since our study groups are currently reading "The Healing Power of Kindness" by Ken Wapnick, we are sharing with you one of the episodes from Rev. Deb's own podcast, "Peaceful Wellness with Deb."

May this episode bring you peace.

Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—exploring its three key components, offering a soothing guided meditation, and providing practical strategies for reframing negative self-talk. Learn to embrace your imperfections and meet your needs with kindness in a journey that promises to enhance your emotional resilience and self-acceptance. Tune in to cultivate a deeper, more compassionate relationship with yourself.

Podcast Resources
Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. 

For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey. 

To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today.

Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Studios: ⁠⁠⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠⁠⁠
Online Courses: ⁠⁠⁠⁠⁠https://peacefulwellness.institute⁠

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

“Truly Helpful Prayer”Teaching Session 5
Here’s a recap of our fifth and final teaching session, led by Rev. Deb, which focused on the final line in the Truly Helpful Prayer, “I will be healed as I let Him teach me to heal.”
Read more - https://www.miraclesone.org/2024/03/truly-helpful-prayer-session-5-being-truly-helpful-2024-series-a-course-in-miracles/

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support
"Truly Helpful Prayer" Teaching Session 4 Here's our fourth teaching session, led by Rev. Deb, which focused on the fourth line in the Truly Helpful Prayer, "I am content to be wherever He wishes, knowing He goes there with me." --- Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you. MiraclesOne - www.miraclesone.org.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

"Truly Helpful Prayer"Teaching Session 3Here's a recap of our third teaching session, led by Rev. Deb, which focused on the third line in the Truly Helpful Prayer, "I do not have to worry about what to say or what to do, because He Who sent me will direct me."

Session Highlights:

• Meditation with Rev. Deb Phelps: We began with our gentle meditation for this series, "I am here." This week Rev. Deb included ambient nature sounds and chimes with the meditation. We are simply present in the here and now as we connect with the Holy Spirit.
• Discussion on the "Truly Helpful" Prayer: Rev. Deb recapped what we have studied so far including highlighting the previous week's readings. Rev. Deb and Rev. Paul shared personal reflections and stories highlighting the transformative power of trusting in the Holy Spirit's Guidance.
• Exploring the Prayer's Third Line: The focus was on understanding and embodying the third line of the prayer. This includes basic key principles in receiving Holy Spirit's Voice: Willingness, Forgiveness, Quieting the Mind, Asking for Guidance, Patience and Practice as just a few.
• Reflection and Journaling Exercise: We delved into the third line of the prayer, engaging in a reflective exercise designed to deepen our understanding and personal connection to its message.
• Reading Assignment: To prepare for our next session, we encourage you to read The Song of Prayer, 2. Forgiveness, III. Forgiveness-for-Salvation.

Homework Assignments:

• Reflection on the Third Sentence: Continue to ponder the third sentence of the prayer. Allow its meaning to resonate with you throughout the week.
• Practice the "I am here" Meditation: Regularly engage in the meditation shared by Rev. Deb to enhance your presence and awareness.
• The Optional Assignment: If you chose to work with the previous optional assignment, focusing on being helpful to someone in your life, consider what comes to you now as to what to say and what to do in this situation? Trust the direction from Holy Spirit.
• Read: Gain further insights by reading the assigned chapter, which will be the basis for our next week's discussion with our facilitators.

This third teaching session had us reflect on how to be a representative of divine love and service. You are always welcome to join us.

Website - https://miraclesone.org

Here’s a recap of our second teaching session, led by Rev. Deb, which focused on the second line in the Truly Helpful Prayer, “I am here to represent Him who sent me.”Session Highlights:

• Meditation with Rev. Deb Phelps: We began with our calming meditation for this series, “I am here.” It is focuses on relaxation and presence emphasizing our companionship with the Holy Spirit and grounding in the present moment
• Discussion on the “Truly Helpful” Prayer: Rev. Deb recapped the first line of the prayer, “I am here only to be truly helpful,” discussed in the first session, and introduced the next line, “I am here to represent Him who sent Me.” Rev. Deb shared personal reflections and stories highlighting the transformative power of love and empathy.
• Exploring the Prayer’s Second Line: The focus was on understanding and embodying the second line of the prayer. This includes acknowledging our role in serving others and placing trust in the divine self for guidance and healing.
• Reflection and Journaling Exercise: We delved into the second line of the prayer, engaging in a reflective exercise designed to deepen our understanding and personal connection to its message.
• Reading Assignment: To prepare for our next session, we encourage you to read Lesson 71 and Chapter 4, Section VII, Creation and Communication.

LEARN MORE ABOUT WHAT IS UPCOMING - https://www.miraclesone.org/2024/01/truly-helpful-prayer-session-2-being-truly-helpful-2024-series-a-course-in-miracles/

--- Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you. MiraclesOne - www.miraclesone.org Recorded January 21, 2024


Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

Our initial series will delve into the "Truly Helpful" prayer, a cornerstone of the teachings in 'A Course in Miracles.' This prayer, found on page 28 of the Text, is not just a set of words but a profound declaration of intent and purpose for anyone seeking to live a life aligned with spiritual principles.

In our exploration, we will:

• Examine the prayer line by line, uncovering its deep meanings and implications.
• Discuss how to apply these principles in our daily lives, turning theory into practical, lived experience.- Engage in guided meditations to internalize the message of the prayer, allowing it to resonate deeply within our hearts and minds.
• Additionally:- You can join either our Sunday or Wednesday study groups, each will contain the same study each week. This first series will be about 10 weeks.- Some weeks will be teaching sessions; others will be group reading and study.- Be sure to have your ACIM book nearby and a journal or notebook available.- Teaching sessions with Rev. Deb will be recorded.
• Information and additional materials will be sent out each week in relation to the focus of study in each week's newsletter. Make a donation to support our all-volunteer ministry. Sign up now at https://www.miraclesone.org
• Details from this video can be found at https://www.miraclesone.org/?mailpoet_router&endpoint=view_in_browser&action=view&data=WzMsIjMxNGVmZDAxYzc0ZSIsMCwwLDAsMV0---Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.
• MiraclesOne - miraclesone.org
• Recorded January 7th, 2024

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

In this new video, you will find excerpts from my sharing with those that gathered for our time together at our July 2nd Sunday Study Group. Our topic was on Text, Ch. 4, III. Love Without Conflict. I'm aware that there are little scraps of fear and things that I want to hang on to in the illusion. And when I when Jesus talks about being honest with myself and with him. It can be easy for the ego to tempt you into feeling guilty. What I've learned in my interactions with Jesus is to you don't the guilt is not necessary. What is necessary is to acknowledge it with him and talk with him about it. You are always welcome to join us on any given Sunday. Also to our Wednesday study group and our daily Workbook Lesson. See information below. --- Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you. MiraclesOne - www.miraclesone.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

My apologies for not being in touch for awhile. Since the last newsletter, we’ve welcomed our third grandchild, a boy named Gideon. He was a delight to hold and be with as well as his siblings over Easter. Deb had a health scare but I am happy to say that after many tests and a biopsy, that it was not cancer and she is doing well. It was a tough couple of weeks as we navigated that situation and we are both relieved with the current outcome. Thank you for your love and support of us and MiraclesOne.
In this new video, you will find excerpts from my sharing with those that gathered for our time together at our April 16th Sunday Study Group. Our topic was on Text, Ch. 5, II. The Voice for God.
With God, all we do is create more love, because it's perfect. And that's only because it's perfect, there is no choice. That's all there is to do.
You are always welcome to join us on any given Sunday. Also to our Wednesday study group and our daily Workbook Lesson. See information below.
In Peace,Rev. Paul

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

At our Sunday Study Group, we shared on Text, Ch. 7, X. The Confusion of Pain and Joy and Lesson 190 – I choose the joy of God instead of pain.In this new video, you will find excerpts from my sharing with those that gathered for our time together. One of the things that I learned from the Holy Spirit, many years ago, and Jesus, is that you can go to them for advice, and they'll give you advice, but they're not going to force you to do anything you don't want to do. They won’t force you to sacrifice, and they will always give you your options.You are always welcome to join us on any given Sunday. Also to our Wednesday study group and our daily Workbook Lesson. See information below.In Peace,Rev. Paul
miraclesone.org
2/26/23

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

This week with the Sunday Study Group, we shared on the Text, Chapter 30, Section IV. The Truth Behind Illusions. In this week’s video, you will find excerpts from my teaching to students in the February 12th Sunday study group. Can we become more prosperous in Spirit? When we listen to the Voice for God we can flourish. Learn the recipe ingredients for fulfillment and inner peace.
You are always welcome to join us on any given Sunday. Also to our Wednesday study group and our daily Workbook Lesson.
Information: https://momence.com/u/miraclesone
Your Donation Helps to Support our Ministry!
Thank you for your generosity so we may continue to bring these videos to you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.

This week with the Sunday Study Group, I was guided to share The Rules for Decision found in Chapter 30, Section I. After working with the Lessons last year, the Rules for Decision are a great next step to continue to develop that habit of going within of asking, listening and receiving.

In this week’s podcast, you will find excerpts from my teaching to students in the January 15th Sunday study group. You are always welcome to join us on any given Sunday.

Information: https://momence.com/u/miraclesone
Website: https://miraclesone.org
--- Your Donation Helps to Support our Ministry! Thank you for your generosity so we may continue to bring these videos to you.
MiraclesOne - miraclesone.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-course-in-miracles-with-miraclesone--199993/support.