In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within. Key Notes from the Episode: - Dr. Nisha's journey from Western medicine to Ayurveda and integrative health. - The importance of gut health as the root of many diseases. - Her approach combines Eastern and Western practices for deeper healing. - Introduction of her book, Return to Center, focused on Ayurvedic healing. - Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness. 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN SUPPORT OUR EFFORTS Follow us on Instagram! www.instagram.com/rawtalkwithsheena Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice For all Promos: stan.store/sheenamannina Become a health nut. Sign Up for raw Updates! mailchi.mp/rawrepublicjuice/sms-signup

In this thought-provoking episode, Sheena Mannina sits down with Larry Wurn, co-founder of Clear Passage, to discuss the revolutionary approach to healing adhesions, resolving GI issues, and improving women’s reproductive health. Larry shares inspiring and mildly intense medical stories, highlighting the impact of Clear Passage’s non-surgical methods. Sheena reflects on her personal experience with their services, including how it helped her process residual trauma from labor. Together, they explore the intricate ways the body heals, the connection between physical and emotional health, and the profound outcomes experienced by women worldwide. If you’re curious about holistic healing, adhesions, or managing GI and reproductive issues naturally, this is a must-listen. Episode Key Notes: - Understanding Adhesions: Larry Wurn explains how adhesions, bands of scar tissue, can lead to chronic pain, obstructive bowel conditions, and infertility. - Clear Passage’s Natural Approach: Larry details Clear Passage’s non-surgical method for breaking down adhesions, offering a holistic alternative for treating bowel obstructions and reproductive health issues. Sheena’s Personal Journey: Sheena shares how Clear Passage helped her heal both physical and emotional trauma, including unprocessed childbirth trauma. - Inspiring Patient Stories: Larry recounts uplifting stories of patients overcoming significant health challenges through Clear Passage’s therapies. - Holistic Healing for GI and Reproductive Health: The episode explores how addressing adhesions can resolve GI issues and support reproductive health. Host: Sheena Mannina | IG: @sheenamannina, @rawtalkwithsheena Guest: Larry Wurn, LMT | IG: @clearpassage clearpassage.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN SUPPORT OUR EFFORTS - Follow us on Instagram! www.instagram.com/rawtalkwithsheena - Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice - For all Promos: https://stan.store/sheenamannina - Become a health nut. Sign Up for raw Updates! https://mailchi.mp/rawrepublicjuice/sms-signup

In this episode, Sheena sits down with Sydney Hedberg, author of A Girlfriend's Guide to Finance, as she shares her transformative journey from the fast-paced life of New York City to the serene landscapes of Utah. Sydney opens up about how her relationship with money has evolved, offering practical financial advice for both personal and business success. She also shares the challenges she faced and the strategies she used to overcome them, all while finding a balance between professional achievement and personal happiness. Whether you're looking to take control of your finances or seeking inspiration for your own journey, this episode provides valuable insights into building a solid financial foundation. Key Notes from the Episode: Sydney’s Transition: Sydney shares her journey from living in New York City to relocating to Utah, and how this move changed her perspective on life, career, and finances. Financial Evolution: Sydney discusses how her relationship with money has evolved over the years, highlighting the importance of creating a solid financial foundation. Practical Financial Advice: The episode provides practical tips on managing personal and business finances, with a focus on achieving long-term financial stability. Balancing Career and Happiness: Sydney talks about finding balance between professional success and personal happiness, and how this balance has impacted her approach to life and money. Overcoming Financial Challenges: Sydney shares the financial challenges she faced and the strategies she used to overcome them, offering inspiration for listeners to take control of their financial futures. Host: @sheenamannina Guest: @girlfriendsguidetofinances Buy the book on Amazon HERE. 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join Our Community! Follow us on Instagram: https://www.instagram.com/rawtalkwithsheena Visit our store: www.rawrepublicjuice.com Become a health nut. Sign up for our newsletter: https://mailchi.mp/rawrepublicjuice/sms-signup

In this enlightening episode of "Raw Talk with Sheena," host Sheena Mannina welcomes Jennifer Grayson for a heartfelt and expansive conversation. Jennifer, a renowned author and environmental journalist, shares her unique perspectives on parenting, life practices, and embracing a more authentic, natural way of living. They discuss the importance of moving away from resistance and towards opportunities that align with our true selves. Jennifer's insights offer a fresh and expansive view of the world, encouraging listeners to explore and adopt practices that foster personal and communal growth. Join Sheena and Jennifer for an episode filled with wisdom, warmth, and transformative ideas.! Host: @sheenamannina Guest: @jennifergrayson1 jennifegrayson.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: Follow us on Instagram! Visit our store! Become a health nut. Sign up for our newsletter for the latest shop and podcast updates #RawTalkWithSheena #JenniferGrayson #HolisticHealth #AuthenticLiving #Mindfulness #regenerativefarming #organicfoods #Wellness

Welcome back to another episode of Raw Talk with Sheena! In this episode, Sheena is joined by Barton Scott, the founder of Upgraded Formula which is a company dedicated to addressing mineral deficiencies through innovative nano mineral technology. Together, they explore the crucial role minerals play in our health and how Barton’s innovative approach to mineral supplementation can make a significant difference in our well-being. Key Points: - Barton’s Journey: Overview of Barton’s background and his entry into mineral supplementation. - Importance of Mineral Absorption: Why proper mineral absorption is crucial and how Barton’s system improves it. - Health Issues from Deficiencies: How lacking essential minerals can cause mood disorders, fatigue, and other health problems. - Hair Testing Insights: How hair tests can reveal personality traits and health conditions. - Maintaining Mineral Balance: The importance of balanced minerals for overall health. - Postpartum Depletion: Effects of postpartum depletion on new mothers and how minerals can help. - Holistic Wellness: Barton’s comprehensive approach to health through mineral supplements. Tune in to discover how optimizing mineral intake can enhance your overall health and well-being! Host: @sheenamannina Guest: @upgradedformulas Shop: https://www.upgradedformulas.com 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: Follow us on Instagram! Visit our store! Become a health nut. Sign up for our newsletter for the latest shop and podcast updates #MineralHealth #WellnessJourney #HolisticHealing #NutrientAbsorption #PostpartumRecovery #rawtalkwithsheena #upgradedformulas

In this episode of Raw Talk with Sheena, we're joined by Lindsey Lekhraj, founder of Designer Genes! Lindsey shares the transformative power of genetic testing and personalized health strategies; her personal health journey, which began with severe digestive issues and how that led to discovering the life-changing benefits of DNA testing and peptides! Key topics include: - The foundational role of genetic testing in personalized health. Lindsey's journey from health struggles to becoming her first client. - The impact of peptides on healing and overall wellness. - The challenges and misconceptions surrounding peptides and genetic testing. - How Designer Genes uses holistic approaches to support clients' unique health needs. 🎧 Tune in on iTunes, Spotify or Soundcloud to hear how Lindsey's inspiring story and learn how Designer Genes is paving the way for personalized, holistic health care. SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: - Follow us on Instagram! instagram.com/rawtalkwithsheena - Visit our store! www.rawrepublicjuice.com - Become a health nut. Sign up for our newsletter for the latest shop and podcast updates. https://mailchi.mp/83d3c1edd2e6/newsletter-signup

In this episode of Raw Talk with Sheena, we're joined by Lindsey Wilson, founder of Owl Venice, a brand that revolutionizes wellness through its unique approach to nutrition and lifestyle. Lindsey shares her personal and entrepreneurial journey, from her beginnings as a marketing manager to embracing her role as a pioneer in the wellness industry. We explore the challenges and triumphs of starting and scaling a health-focused business, the evolution of Owl Venice from a broth company to a holistic wellness brand, and Lindsey's vision for its future. Key Topics Include: Lindsey's shift from a traditional career to wellness after her mother's health crisis. Early obstacles in sourcing and product development for a new wellness brand. The transformation of Owl Venice from a broth-focused startup to a holistic wellness provider. Insights into Owl Venice's approach to product quality and innovation. Discussing the wellness philosophy behind Owl Venice and plans for expansion. Join us for an inspiring conversation about resilience, innovation, and the pursuit of holistic health. Host: @sheenamannina Guest: @owlvenice 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN Support & Join our community: Follow us on Instagram! www.instagram.com/rawtalkwithsheena Visit our store! www.rawrepublicejuice.com Become a health nut. Sign up for our newsletter for the latest shop and podcast updates!

Welcome to a very special bonus episode of 'Raw Talk with Sheena’! In this week’s episode, we've collaborated with Sam Guia from the 'Mics to Millions' podcast! Sam Brake Guia, Co-founder of PodWritten, brings exclusive, in-depth conversations with top-tier podcasters in the health and wellness industry. In this week’s episode, Sam sits down with Sheena and gets the answers to questions you want to know! You’ll discover how Raw Talk with Sheena began, what goes into crafting our episodes, how we connect with you, our listeners, and how starting a podcast can enhance your marketing efforts in your business. Host: Sam Brake Guia of Mics to Millions Podcast Connect with him: https://podwritten.com/ Guest: Sheena Mannina Connect with her: @sheenamannina | Host: @rawtalkwithsheena | Owner: @rawrepublicjuice 🎧 Tune in on iTunes, Spotify or Soundcloud! SPONSORS Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA IG: @grounding.well | Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena IG: @saunaspace | Code: SHEENA for 10% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats https://alignlifestylemanagement.com/ IG: @alignlifestylemanagment | Code: ALIGN SUPPORT SMALL + KEEP US GOING! Shop the store at: www. rawrepublicjuice.com Support and follow us at: @rawtalkwithsheena | @rawrepublicjuice _______________________________________________________ With the global reach of podcasting, you might expect a physical retail store to focus its marketing efforts more locally. But according to Sheena Mannina, host of the top 1% ranked podcast Raw Talk with Sheena and owner of Raw Republic Juice, podcasting can be a great way to bring foot traffic to your store from far and wide. In this episode, you’ll find out how: -Her podcast has helped develop a sense of trust among consumers -Podcast guesting has been the single best tactic to grow her audience -She’s recruited talent to help the podcast production process run smoothly -Sheena has leveraged meet-ups to make new connections and attract listeners to the show Visit Apple Podcasts and Spotify to leave us a review and make our day 😍 📝Check out the key takeaways: podwritten.com/grow-your-retail-businesses-with-podcasting/ Interested in podcast guesting to boost online visibility and grow your business? ✅Discover how PodWritten can help: https://podwritten.com/services/

Join us for another episode of 'Raw Talk with Sheena' as we sit down with Amanda Crawford. Amanda shares her journey through entrepreneurship, wellness, and motherhood. From launching a hemp brand on the road to navigating the challenges of a rapidly changing industry, Amanda shares her unique insights on resilience and personal growth. Tune in to discover how Amanda's experiences shape her approach to life and the innovative ways she continues to inspire and support fellow mothers and entrepreneurs. Follow Amanda’s Journey on IG @theamandacrawford Shop sovereignty.co Use Code: FANDF25 at checkout. 🎧 Tune in on iTunes, Spotify or Soundcloud! Sponsors: Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena Code: SHEENA for 5% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | luxury travel https://alignlifestylemanagement.com/ Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats

Join us for a heartwarming chat with Cora Skinner on 'Raw Talk with Sheena.' In this episode, Cora opens up about her journey from the glitz of the fashion world to a more grounded, holistic way of life. Hear how becoming a parent changed everything for her, shaping her views on health, happiness, and personal growth. Cora shares stories from simplifying life with less toy clutter to her explorations in self-awareness with psychedelic experiences. Get ready to laugh, reflect, and maybe even discover new ways to enhance your own journey toward happiness and well-being. Cora’s visors can be found at myaraya.com! 🎧 Tune in on iTunes, Spotify or Soundcloud! Sponsors: Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena Code: SHEENA for 5% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | luxury travel https://alignlifestylemanagement.com/ Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats Dr. Tyler Panzner | Holistic Genetic Health Optimization Services IG @drtylerpanzner www.drtylerpanzner.com USE CODE: ‘SHEENA’ FOR $100 OFF

Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey. Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena. Listen now on iTunes, Spotify or Soundcloud! Sponsors: Grounding Well | grounding mats & sheets www.groundingwell.com/GWSHEENA Code: GWSHEENA Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas https://sauna.space/sheena Code: SHEENA for 5% OFF Kion Supplements | whey vanilla protein, whole bean coffee, www.Getkion.com Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods Align Lifestyle Management | luxury travel https://alignlifestylemanagement.com/ Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats Dr. Tyler Panzner | Holistic Genetic Health Optimization Services IG @drtylerpanzner www.drtylerpanzner.com USE CODE: ‘SHEENA’ FOR $100 OFF