In this episode I explore a bunch of pressures on female libido that I see over an over and yet are not commonly thought of as desire stoppers.

I am hoping that this episode feels hopeful and gives you lots of options for healing and exploration where you otherwise may have been feeling stuck.

This episode does come with the trigger warning of the mention of sexual trauma.

Listen to the end for my top tips on what to do once you discover these barriers to your libido.

To get in touch email me [email protected]

About Nicole

Nicole Mathieson is a couple therapist and relationship focussed counsellor helping people come back to themselves. Nicole teaches practical experiential skills to ceate more loving, connected and harmonious intimate relationships - with themselves and their partners.

Website nicolemathieson.com/

Instagram @nicole.mathieson

Buy the book nicolemathieson.com/thebeautyload

Get the course nicolemathieson.com/courses

Hosted on Acast. See acast.com/privacy for more information.

Solutions are good right? I am just trying to help. Yes, but we actually find it really frustrating when we are sharing an issue and our partner jumps straight to solutions. Why is that? What is going on here? And what do we want and need instead?

Listen to this episode as we explore what is going on with not always loving solutions.

About Nicole

Nicole Mathieson is a couple therapist and relationship focussed counsellor helping people come back to themselves. Nicole teaches practical experiential skills to ceate more loving, connected and harmonious intimate relationships - with themselves and their partners.

Website nicolemathieson.com/

Instagram @nicole.mathieson

Buy the book nicolemathieson.com/thebeautyload

Get the course nicolemathieson.com/courses

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk to my beautiful, soulful friend Kris Franken.

So many people ask me how they can find themselves, be true to themselves and still be in relationship. It can be tricky to navigate. We fear that if we change and become more true to ourselves that we will lose our partner. We fear that authenticity and integrity means loss of connection. Well, today I called in Kris to talk to us about this because Kris, in my opinion is the epitomy of being true to herself, of being wildly, truly authentic, and she manages all this within her 20+year relationship.

Kris shared her integrity and authenticiy with me on the Beauty Load podcast where we talk about our own true beauty.

Here is the link: shows.acast.com/the-beauty-load/episodes/10-true-beauty-beyond-the-illusion-with-kris-franken

About Kris

My guest on this episode is my friend, author, mentor, healer and way shower, Kris Franken.

Kris is a spiritual teacher who has a background in psychology as well as in the magazine publishing world and is the author of 2 books and creator of multiple oracle card sets. One of the reasons that I really wanted to share her with you and get her wisdom into the Beauty Load is that Kris is having a deep love affair with mother earth – her take on beauty comes from a place of being deeply deeply connected in the experience of living in her body as a spiritual being in amongst nature and the miracle of life.

Where to find Kris

Check Kris out on Instagram @kris_franken

Kris has her second book,Wild hearted purpose which is out now.

All details are at: www.krisfranken.com/wildheartedpurpose/ 

And here is her website: krisfranken.com

About Nicole

Nicole Mathieson has impacted the lives of thousands of women through her writing,

speaking, podcasts and work as a counsellor.

In the therapy room, Nicole helps Individuals and couples to find a deeper and more stable connection to themselves as a foundation for their relationship with life and each other. Nicole is passionate about helping people in practical ways to feel safe and more conencted within their relationships.

Website nicolemathieson.com/

Instagram @nicole.mathieson

Buy the book nicolemathieson.com/thebeautyload

Get the course nicole-mathieson.thinkific.com/courses/Insecurity-to-body-confidence

Hosted on Acast. See acast.com/privacy for more information.

Does your partner have sex tantrums?

How does it make you feel?

How do they feel?

What is going on and how do you get out of the downward spiral of need, guilt, obligation, and then less desire?

Listen in as we unpack this very common dynamic, try not to generalise too much, and as I give you a few pointers to get back to sex without the guilt, anxiety and pressure.

For more exploration on sex tantrums check out Emily Nagoski's book Come As You Are.

Check out my other podcast The Beauty Load, how to feel good enough in your body here - shows.acast.com/the-beauty-load

Website nicolemathieson.com/

Instagram @nicole.mathieson @the.beautyload

Buy the book nicolemathieson.com/thebeautyload

Hosted on Acast. See acast.com/privacy for more information.

Intimacy (and I am not talking about sex), in my opinion is one of the hardest things in the whole world, but also, something that gives us the deepest most heart fulfilling satisfaction.

Gah, what a dilemma! It would be so much easier if we could just get all operational and robotic and not have to have those hard conversations, get vulnerable and honest with ourselves and then share it with another....we could just get on with it. But alas, as humans, we are drawn back in to the fray.

To do it best, intimacy starts within with an intimate relationship with ourselves. So what does that look like?

In this episode I share my very messy intimate journey that led me to be an intimacy and relationship coach and share with you what getting intimate entails.

This episode was inspired by an interview on @drkirstyseward 's podcast. You can listen to that here - podcasts.apple.com/us/podcast/dr-kirsty-seward/id1617397162

Check out my other podcast The Beauty Load, how to feel good enough in your body here - shows.acast.com/the-beauty-load

Website nicolemathieson.com/

Instagram @nicole.mathieson @the.beautyload

Buy the book nicolemathieson.com/thebeautyload

Hosted on Acast. See acast.com/privacy for more information.

Hello ,it's me Nicole Mathieson and I would like to introduce you to my brand new podcast; The Beauty Load, How to feel good enough in your body.

This podcast is inspired by my book also called the Beauty Load in which I explore this exhausting pressure, anxiety and insecurity that many if not all women feel in regards to the way they look.

In this podcast, I aim to explore how the Beauty Load is felt by different people, in different countries, different cultures and sub-cultures and with different experts.

I aim to normalise the struggle of the Beauty Load.

I aim to question the culture, the expectations and the high standards we hold ourselves to.

I aim to raise awareness of how much of a privilege it is to even worry about this. But also to raise awareness of how much we are trapped and limited by this constant insecurity and anxiety the way that we look creates in us.

Most of all, I hope that in all this exploring we feel a little bit less alone and we can minimise the load that we carry, so that we can just get on with living our lives and being our beautiful, radiant selves.

Website nicolemathieson.com/

Instagram @nicole.mathieson @the.beautyload

Buy the book nicolemathieson.com/thebeautyload

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Sometimes we feel wrong for feeling the Beauty Load, especially when our males partner's or friends just don't get it. But the stress and concern of the Beauty Load is real and in this episode I share an example that demonstrates how differently the Load is experienced, generally speaking, by women and men.

Buy the book The Beauty Load www.nicolemathieson.com/thebeautyload

follow me on instagram @nicole.mathieson

Hosted on Acast. See acast.com/privacy for more information.

In this special Beauty Load episode of the podcast, I am reading the first chapter (the introduction) of my new book The Beauty Load, how to feel enough in a world obsessed with beauty.  The message of my book is basically that you feeling not "enough" about your looks is not personal, it is not about you and your looks but instead it is inevitable if you have grown up in a culture with such toxic messaging and an obsession with beauty. 

To buy the book, go to nicolemathieson.com/thebeautyload/

or pop over to Amazon, Booktopia or The Book depository. 

Hosted on Acast. See acast.com/privacy for more information.

There is a lot going on in the world at the moment that can leave us feeling a bit or a lot traumatised. I am inspired to share this "what not to do" episode, because of what I see happening around me, and that is people who have been through a lot, not allowing themselves the space and nurture they need, because there are others struggling more than them. We compare and we think "I should not be worried!" but this just keeps us stuck.

nicolemathieson.com

@nicole.mathieson

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