Ten Percent Happier with Dan Harris

10% Happier, Inc

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

  • 29 September 2023, 7:00 am

    A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    6 minutes 40 seconds
  • 27 September 2023, 7:00 am

    Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    54 minutes 43 seconds
  • 25 September 2023, 7:00 am

    Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    54 minutes 55 seconds
  • 22 September 2023, 7:00 am

    A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    6 minutes 33 seconds
  • 20 September 2023, 8:00 am

    A Controversial New Way To Think About Addiction | Carrie Wilkens

    1 hour 3 minutes
  • 18 September 2023, 7:00 am

    Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    1 hour 13 minutes
  • 17 September 2023, 7:00 am

    Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    7 minutes 5 seconds
  • 15 September 2023, 7:00 am

    From Kelly Corrigan Wonders | A Conversation with Dan Harris

    52 minutes 1 second
  • 13 September 2023, 7:00 am

    How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    57 minutes 38 seconds
  • 11 September 2023, 7:00 am

    How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    1 hour 30 minutes
  • 10 September 2023, 7:00 am

    A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    6 minutes 39 seconds
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