Ten Percent Happier with Dan Harris

10% Happier, Inc

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

  • 27 March 2023, 7:00 am

    576: Jerks at Work | Amy Gallo

    1 hour 11 minutes
  • 24 March 2023, 7:00 am

    575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    7 minutes 1 second
  • 22 March 2023, 7:00 am

    574: Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

    1 hour 5 minutes
  • 20 March 2023, 7:00 am

    573: Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

    50 minutes 10 seconds
  • 17 March 2023, 7:00 am

    572: A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    7 minutes 8 seconds
  • 15 March 2023, 7:00 am

    571: What Is Holding You Back From Greatness? | Lewis Howes

    53 minutes 32 seconds
  • 13 March 2023, 7:00 am

    570: You Are Not a Sh*tty Person | Carla Naumburg

    1 hour 14 minutes
  • 10 March 2023, 8:00 am

    569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    6 minutes 47 seconds
  • 8 March 2023, 8:00 am

    568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    56 minutes 25 seconds
  • 6 March 2023, 8:00 am

    567: Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    53 minutes 25 seconds
  • 3 March 2023, 8:00 am

    566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    6 minutes 21 seconds
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