Ten Percent Happier with Dan Harris

10% Happier, Inc

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

  • 29 May 2023, 7:00 am

    603: Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    1 hour 9 minutes
  • 26 May 2023, 7:00 am

    602: The Cost of Living With a Secret | Geena Rocero

    33 minutes 20 seconds
  • 24 May 2023, 7:00 am

    601: Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    1 hour 7 minutes
  • 22 May 2023, 7:00 am

    600: Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    59 minutes 11 seconds
  • 19 May 2023, 7:00 am

    599: How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    7 minutes 8 seconds
  • 17 May 2023, 7:00 am

    598: Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    1 hour 6 minutes
  • 15 May 2023, 7:00 am

    597: Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    56 minutes 26 seconds
  • 12 May 2023, 7:00 am

    596: Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    6 minutes 29 seconds
  • 10 May 2023, 7:00 am

    595: The Selfish Case for Being Ethical | Eugene Cash

    42 minutes 14 seconds
  • 8 May 2023, 7:00 am

    594: Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    1 hour 8 minutes
  • 5 May 2023, 7:00 am

    593: Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    7 minutes 40 seconds
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