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Ashtanga Yoga 8-limbs

Christina O'Brien E-RYT

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

  • 34 minutes 9 seconds
    Short Vinyasa
    Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!
    19 August 2019, 5:03 pm
  • 5 minutes 3 seconds
    Imagine Meditation
    Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you allow yourself to tune inward. The sound of your breathing will help you relax. If your thoughts become rapid at any point, don’t give up. Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off. It is normal for your thoughts to interrupt you if you’re new to meditation.
    11 August 2019, 2:05 am
  • 1 hour 3 minutes
    Raise Your Vibration
    This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!
    9 August 2017, 4:15 pm
  • 43 minutes 16 seconds
    Autopilot is easy... Awareness is a practice...
    A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste
    11 May 2017, 7:08 pm
  • 1 hour 10 minutes
    Kindness Begins With Self
    This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).
    7 March 2017, 6:56 pm
  • 29 minutes 19 seconds
    Short and Sweet
    A short practice to recharge you. Very clear and easy to follow. Enjoy
    2 March 2017, 1:11 am
  • 43 minutes
    Yoga and Recovery -
    This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...
    16 October 2016, 6:03 pm
  • 1 hour 14 minutes
    Intense practice for Monday!
    Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!
    12 September 2016, 4:36 pm
  • 32 minutes 50 seconds
    Basic Ashtanga (Vinyasa Flow)
    Going over the basics. Short practice for beginners and beyond. Enjoy...
    11 September 2016, 5:31 pm
  • 1 hour 11 minutes
    No Worries!
    How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense vinyasa, including crow pose. Take your time, go at your own pace, and remember child's pose when you need it! Namaste
    3 August 2016, 5:02 pm
  • 1 hour 10 minutes
    Start Over and Over...
    This Vinyasa was intense. You will work on starting over and over again. Crow pose is incorporated and Eagle pose. Take your time and go to Child's pose as often as you need to. Enjoy!
    1 August 2016, 5:13 pm
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