I'm Too Busy For Nutrition with Karl Pilz

I'm Too Busy For Nutrition with Karl Pilz

Karl Pilz - Founder of Nutrition To The Edge

I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

25 minutes 59 seconds

** 23 - Weight Loss Stalls & Struggles - Part 2
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Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community)
Overview:
In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.
What You'll Learn:
- Liver toxicity
- Undigested food
- Hormone production
- Stomach acid
- Bile production
- Rebooting your liver function
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28 September 2016, 8:30 am
30 minutes 41 seconds

** 22 - Weight Loss Stalls & Struggles
- Subscribe: iTunes | Stitcher
- Share Podcast: Facebook | Twitter
Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
Overview:
In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.
What You'll Learn:
- Liver toxicity
- Not the toxins "greenies & crunchies" talk about
- Undigested food
- Hormone production
- Stomach acid
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28 September 2016, 8:00 am
17 minutes 7 seconds

** 20: Is Salt Bad For Blood Pressure?
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Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Blood Pressure Monitor I Use
- Celtic Sea Salt
Overview:
In today's podcast, we talk about if we should avoid salt. Many people have been told that they should avoid salt because it is bad for our blood pressure. Is this true? Listen to find out!
What You'll Learn:
- Where "salt = bad" came from
- How your body uses salt
- Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire
- What causes high blood pressure
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28 September 2016, 7:00 am
23 minutes 21 seconds

** 13 - Advanced Mental Performance
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Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
- Book - The Talent Code by Daniel Coyle
Overview:
Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain!
What You'll Learn:
- How fat is a much cleaner burning fuel than carbs
- How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc)
- How eating more fat builds more myelin, which dramatically increases our capacity to learn
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28 September 2016, 6:30 am
24 minutes 40 seconds

** 12 - Advanced Weight Loss Techniques
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- Share Podcast: Facebook | Twitter
Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course)
- Is Saturated Fat & Cholesterol Bad?
Overview:
Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you.
What You'll Learn:
- We are all burning a mix of 2 fuels, carbs and fat
- Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight)
- We can change our fuel mix to one that is 90% fat and 10% carbs
- When you do this, weight literally eats itself right off of you (without exercise)
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28 September 2016, 6:00 am
31 minutes 7 seconds

** 3 - The #1 Reason Diets Fail
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Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Are Fat & Cholesterol Bad For Us?
- Full show notes page
Overview:
In today's podcast, we are going to discuss the #1 reason diets fail. 99% of diets out there haveve one huge design flaw. And this flaw makes things so dificult for people. This flaw: They do NOTHING to control hunger!

If your diet does not regulate your appetite, your dieting efforts WILL fail. The hormones that control your hunger are too strong. They are much stronger than your willpower! Learn how your appetite works so that you can be in the 1% of people who suceed!
What You'll Learn:
- The hormones that control hunger
- How these hormones work
- Why so many people are failing
- How the government guidelines are making things worse!
- The #1 paradigm change you need to succeed!
My Blood Test Results: Before & 1 Year Into A High Fat Diet
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28 September 2016, 5:30 am
19 minutes 4 seconds

** 2 - Where Energy & Focus Come From
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Notes & Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Free Videos: Where Energy, Focus, & Productivity Come From
Overview:
In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!
What You'll Learn:
- The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
- How these brain chemicals are formed
- What they are made from
- What happens when they are low
- How to build them to create highly motivated entrepreneurs!
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28 September 2016, 5:00 am
23 minutes 34 seconds

** 1 - How Weight Loss Works (in 20 Minutes)
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- Share Podcast: Facebook | Twitter
Notes & Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Free Videos: How Weight Loss Works
In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.
What You'll Learn:
- The biggest cause of weight gain
- Blood sugar spikes
- Insulin Response
- How To Fix It
- How to pick good carbs from the bad carbs
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26 September 2016, 4:35 pm
17 minutes 28 seconds

49 - Cleansing & Big Annoucement
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- Nutrition To TheEdgeCommunity
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
Overview:
In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community. Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet.
What You'll Learn:
- Why clogged intestines are a very big deal
- Why we feel bloated
- Why this never stops
5 September 2016, 11:29 pm
28 minutes 46 seconds

48: Deanna's Awesome Success
- Subscribe: iTunes | Stitcher
- Share Podcast: Facebook | Twitter
- Nutrition To TheEdgeCommunity
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
Overview:
In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction. Listen to her awesome tips here!
Resources:
- Research page
What You'll Learn:
- Did Paleo work?
- Did "low carb" work?
- What do her meals look like?
- What were her biggest realizations?
9 August 2016, 5:00 am
14 minutes 56 seconds

47: New Salt Guidelines
- Subscribe: iTunes | Stitcher
- Share Podcast: Facebook | Twitter
- Nutrition To TheEdgeCommunity
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
Overview:
In today's podcast, I talk about the recent salt recommendations the government just put out. These new recommendations aim to reduce the amount of salt Americans consume by 1,000mg per day. I talk about what these new guidelines say, and what it means for you. Do you need to lower your salt intake? Listen in to see!
Resources:
- Research page
What You'll Learn:
- Does eating salt cause high blood pressure?
- What do these new guildelines mean?
- Will the new guidelines help?
- What does Karl think?
8 June 2016, 12:08 pm
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