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Lightning Process London

Phil Parker

Phil Parker, the Lightning Process designer, and his London team answer your questions and give insights into the Lightning Process, helping you understand the Process more how it could make a profound difference to your health. Includes tips and ideas from neuroscience on how to boost your health and well-being.

  • 13 minutes 51 seconds
    Lightning Process London: 18 Why you NEED to make yourself a priority

    Kate and Phil on why this is SO important

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    14 March 2017, 1:35 pm
  • 18 minutes 42 seconds
    Lightning Process London: 17 – starting- and keeping – new habits

    Helen and Phil discuss great ways to change habits

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    28 February 2017, 2:16 pm
  • 27 minutes 20 seconds
    Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

    In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    17 January 2017, 1:11 pm
  • 14 minutes 20 seconds
    Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

    In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    3 January 2017, 10:24 am
  • Lightning Process London: 14 – Social confidence, party going and the Lightning Process

    In this edition Phil and Helen talk about the Lightning Process and issues around social confidence.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    19 December 2016, 6:32 pm
  • 16 minutes 54 seconds
    Lightning Process London: 13 – Sleep and the Lightning Process

    In this edition Phil and Helen talk about the Lightning Process and sleep issues.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    5 December 2016, 6:56 pm
  • 27 minutes 43 seconds
    Lightning Process London: 12 – FAQ 3 about the Lightning Process

    In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    21 November 2016, 11:50 pm
  • 27 minutes 18 seconds
    Lightning Process London: 11 – FAQ 2 about the Lightning Process

    In this edition Phil and Helen answer the most commonly asked questions about the Lightning Process

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

     

    15 November 2016, 6:54 pm
  • 13 minutes 35 seconds
    Lightning Process London: 9 – The cost of trying to be perfect

    In this edition Phil and Helen discuss how perfection can ruin your health and happiness.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    23 May 2016, 8:36 am
  • 13 minutes 20 seconds
    Lightning Process London: 8 – The surprising health benefits of being kind to yourself

    In this edition Phil and Kate discuss how important being kind is to your health.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    You can also watch the video here…

    16 May 2016, 10:23 am
  • 18 minutes 4 seconds
    Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses

    In this edition Phil and Jacqui discuss the how parents can feel guilty during and after illness, Jacqui’s personal experience of this and how to deal with it in a healthy way.

    The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

    You can also watch the video here…

    9 May 2016, 8:36 am
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