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Kripalu Perspectives

Kripalu Center for Yoga & Health

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

  • 14 minutes 34 seconds
    Ray Crist: Shamanism for Empowerment
    In this edition of Kripalu Perspectives, yoga teacher Ray Crist, a longtime student of shamanism, discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life.
    1 May 2017, 5:00 am
  • 14 minutes 31 seconds
    Sarajean Rudman: The Art of Meditation in Motion
    Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.
    1 March 2017, 5:00 am
  • 13 minutes 17 seconds
    Bessel van der Kolk: Overcoming Trauma
    Science is discovering that mind-body practices are extremely effective when it comes to treating PTSD and other forms of trauma. In this edition of Kripalu Perspectives, clinical psychiatrist Bessel van der Kolk defines trauma and discusses how yoga and other mindfulness practices can foster compassionate self-observation in those healing from trauma.
    1 December 2016, 5:00 am
  • 13 minutes 20 seconds
    Martha Huggins and Molly Hollibaugh: Unraveling Zentangle
    Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method—also known as yoga with a pen.
    1 November 2016, 5:00 am
  • 14 minutes 58 seconds
    Erica Mather: Learning to Adore Your Body
    Yoga teacher Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance.
    1 October 2016, 5:00 am
  • 14 minutes 8 seconds
    Megha Nancy Buttenheim: Dance, Yoga, Dance
    Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC, discusses the exuberance of letting the dance floor be your yoga mat.
    1 August 2016, 5:00 am
  • 15 minutes 1 second
    Sam Chase: Yoga and the Pursuit of Happiness
    Yoga teacher Sam Chase tackles the topic of happiness and explains how yoga and meditation can encourage transformative, positive shifts in your life.
    1 June 2016, 5:00 am
  • 14 minutes 25 seconds
    Megan McDonough: Absolutely Positive
    Megan McDonough, CEO of Wholebeing Institute, discusses how the principles of Positive Psychology can expand our definition of human flourishing.
    1 April 2016, 5:00 am
  • 14 minutes 41 seconds
    Peggy Cappy: Vibrant at Any Age
    Yoga can be safe, accessible, and empowering for anyone and everyone. Peggy Cappy discusses yoga’s potential to redefine aging in our culture.
    1 February 2016, 5:00 am
  • 14 minutes 46 seconds
    Dan Millman: The Path of the Peaceful Warrior
    Best-selling author Dan Millman discusses ways to develop your talent for living and defines what it means to be a peaceful warrior.
    1 December 2015, 5:00 am
  • 14 minutes 8 seconds
    Stanislav Grof: Breath and Self-Discovery
    Stanislav Grof delves into his discoveries on non-ordinary states of conciousness and talks about the healing potential of Holotropic Breathwork.
    1 October 2015, 5:00 am
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