Do you find it difficult to get a good night's sleep? If you do, you are not alone. According to the US National Institutes of Health, between 6 and 30 per cent of adults suffer from insomnia or lack of restorative sleep. Since the establishment of sleep medicine a century ago, we have learnt a lot about the causes of sleeplessness. And yet, as the continuing development of new sleep aids demonstrates, its prevalence remains high.

Persistent lack of sleep can have serious consequences for your health but despite this some writers, and other creative people, seem to welcome it. Franz Kafka famously claimed that if he couldn't pursue his stories through the night, they would "break away and disappear".

Iszi Lawrence discusses our changing understanding of insomnia, and its hold over our imagination, with Dr. Manvir Bhatia, the vice-president of Indian Society for Sleep Research; science journalist Kenneth Miller, author of Mapping the Darkness; the Scottish writer – and self-confessed ‘intermittent insomniac’ - A L Kennedy; and World Service listeners.

(Photo: A woman lying awake on a bed at night. Credit: Pony Wang/Getty Images.)

The first public run of the Japanese ‘bullet train’, the Shinkansen, on the 1st of October 1964, captured public imagination worldwide. And it wasn’t just the train’s sleek look or its high speed that made the headlines. Behind the train’s futuristic exterior lay a whole host of engineering innovations: new pantographs, automatic signalling, revolutionary drive units. Since then, very fast train travel has become available in over a dozen other countries. Places such as China and Spain have overtaken Japan when it comes to top train speed or the extent of the high-speed network. But the recent rise in remote working has reduced the demand for business rail travel and commuting. So what does the future hold for high-speed rail?

Iszi Lawrence talks about the origins of high-speed rail and its current state to historian of modern Japan, Prof. Jessamyn Abel from Penn State university, civil engineering professor Amparo Moyano from the University of Castilla-La Mancha, Consultant Editor of the Railway Gazette Murray Hughes, poet Jan Ducheyne and World Service listeners.

(Photo: A Shinkansen train arrives at a Tokyo station. Credit: Carl Court/Getty Images)

During the Covid-19 pandemic, many people found that keeping a diary was one way of reducing stress during uncertain times. They also felt that it was important to chart their day to day experience of a historic moment in world history. Such diaries will be valuable sources in years to come for historians, providing future scholars with a glimpse into the lives of ordinary people.

These diaries form part of a long tradition of people chronicling their own stories, whether intended for publication or purely to put thoughts down on paper. One of the earliest texts we could describe as a diary was written by the Roman emperor Marcus Aurelius, whose musings were influenced by Stoic philosophy. Later diaries, such as those by or the African American naval yard worker Michael Shiner or the teenage Anne Frank, have been important in helping us understand society and events from ‘the bottom up’ during a given period.

Iszi Lawrence explores what motivates people to keep diaries. She’s joined by a panel of experts including Dr Polly North, Founding Director of the Great Diary Project at Bishopsgate Institute in the UK; Julie Rak, the Henry Marshall Tory Chair in the Department of English and Film Studies at the University of Alberta who's an expert on what’s known as life writing; and Sergio da Silva Barcellos who’s published widely on diary keeping in Brazil, including a chapter in The Diary: The Epic of Everyday Life.

Produced by Fiona Clampin for BBC World Service.

(Photo: A diary. With kind permission of Forum listener Dorothy.)

Humans have always co-existed with mountains, as ancient remains found in glaciers prove. But our interest in them may have been more spiritual or religiously motivated, rather than as a place to go to improve our health and wellbeing. In some cultures today, mountains are still considered to be the home of deities. So when did mountaineering become a popular pastime and how did the obsession with bagging summits start? Iszi Lawrence investigates our evolving relationship with the planet’s highest peaks.

Iszi is joined by Dawn Hollis, author of Mountains before Mountaineering: The Call of the Peaks before the Modern Age; Peter Hansen, Professor of History and Director of International and Global Studies at Worcester Polytechnic Institute in the US, and author of various books on mountaineering including The Summits of Modern Man: Mountaineering after the Enlightenment; and anthropologist and mountaineer Young Hoon Oh. The programme will also hear from blogger Andrew Szalay, otherwise known as the Suburban Mountaineer. And a range of Forum listeners from around the world contribute their personal experiences of mountains.

Produced by Fiona Clampin for BBC World Service

(Photo: Mountaineer with ice pick ascending Hintertux Glacier in Austria. Credit: David Trood/Getty Images)

Many of us remember the first portable music device we owned: a transistor radio, a boombox, a Walkman or perhaps an iPod. We might even recall the songs we played on it. But we might be less aware of how profoundly audio technology developments from the 1950s to 2000s changed the ways in which we consume music and other audio outside of the home or concert venue. Transistor radios allowed outdoor sounds and noises to mix and compete with those coming over the airwaves, creating new auditory experiences; the cassette player gave the listener a cheap way of making and re-making their own playlists; and the advent of digital music players encouraged us to ‘own’ music recordings without possessing a physical copy of the audio.

Iszi Lawrence discusses the history of portable music with Dr. Annie Jamieson, Curator of Sound Technologies at Bradford’s National Science and Media Museum; American drummer and writer Damon Krukowski; Dr. Jahnavi Phalkey, science historian and Founding Director of Science Gallery Bengaluru, India; Karin Bijsterveld, Professor of Science, Technology and Modern Culture at Maastricht University; and World Service listeners.

(Photo: Andrii Iemelyanenko/ Getty Images)

Among all the talk about ‘knowledge economy’ it is easy to forget that universal schooling is a relatively new phenomenon. Mandated first in a few European countries in the 18th century, it did not reach many others until the 20th. And the idea that women have an equal right to be educated frequently encountered stiff opposition, often from the privileged who feared that knowledgeable females would upset the social status quo.

Just about everywhere, the right to women’s education was hard won: for instance Bal Gangadhar Tilak, one of the influential leaders of Indian independence movement, campaigned vociferously for decades against sending girls to school, complaining that it would lead to increased competition for jobs and to women neglecting their ‘domestic duties’. Mary Carpenter, the acclaimed Victorian education reformer, maintained that neatness and needlework, rather than a full academic curriculum, were ‘essential to a woman’.

Fast forward to 2024 and even though the gap between male and female educational attainment has narrowed world-wide, there are still many places where women lag behind, even in something as basic as literacy. According to UNESCO, women today account for almost two-thirds of all adults unable to read.

So how did we get here? And how can we close this gap? Iszi Lawrence follows the story of women’s education with Jane Martin, Professor of Social History of Education at Birmingham University; Parimala V. Rao, Professor of the History of Education at Jawaharlal Nehru University in New Delhi; Dr. Karen Teoh, Associate of the Fairbank Center for Chinese Studies at Harvard and World Service listeners.

(Photo: Teenage girls and boys learning in classroom. Credit: Maskot/Getty Images)

In February 2024, the renowned Indian geneticist Dr. MS Swaminathan was posthumously awarded the country’s highest civilian honour, the Bharat Ratna. This was in recognition of the dramatic increase in the yields of food staples, such as rice and wheat, that Indian agriculture experienced under his stewardship of the ‘green revolution’ in the 20th century. That revolution is credited with saving many people from hunger and malnutrition across Asia and Latin America. And yet, half-a-century on farmers’ incomes in Africa, Asia and Europe are falling and in many countries farmers are on the streets protesting. At the same time, the environmental impacts of intensive food production are becoming increasingly clear. So do we need a new ‘green revolution’? And is the use of the latest agricultural technology, from robots to AI the answer?

Rajan Datar discusses the past and present of food growing with Professor of Economics Douglas Gollin, crop scientist Professor Nigel Halford, historian of science Dr. Madhumita Saha, robotics project manager Andreas Hofland and listeners from around the world.

(Photo: Green ear of wheat. Credit: binabina/iStock/Getty Images Plus)

‘Always pass the salt and pepper together, even if your fellow diner has asked just for one of them’. That’s the standard advice given by countless dining etiquette manuals, one of the many rules regarding proper manners that have been handed down from generation to generation. But what if some of the rules have become outdated, silly or just wrong? And why do we have etiquette in the first place? Where do the rules of polite conduct come from and are they the same the world over?

Iszi Lawrence follows the story of etiquette across time and over several continents with the help of Annick Paternoster, Lecturer at the University of Lugano in Switzerland who has a special interest in the history of politeness; Professor Daniel Kadar from Dalian University of Foreign Languages in China, the HUN-REN Hungarian Research Centre for Linguistics, and the University of Maribor in Slovenia; Courtney Traub, author and editor of the travel website Paris Unlocked; Japanese writer and cultural commentator Manami Okazaki; former Chief of Protocol at the Foreign Ministry of Grenada Alice Thomas-Roberts; and Forum listeners from around the world.

(Photo: Business people shake hands. Credit: iStock/Getty Images Plus)

Supermarkets: they are ubiquitous yet hard to define, lauded and vilified in roughly equal measures, and in many countries they have a huge influence on what we eat. Technological innovations, big social changes and new shopping habits have all shaped their development and today’s megastores are a far cry from their small-scale ancestors of the 1930s. And yet, some quirks of supermarket design remain constant: for instance, why are the eggs always so hard to locate in the stores?

Iszi Lawrence navigates supermarket aisles with the help of historian and economist Marc Levinson; Aarti Krishnan, Lecturer in Sustainability at Manchester University; Simona Botti, professor of marketing at London Business School and Forum listeners from around the world.

(Photo: A customer in a supermarket. Credit: Adene Sanchez/ Getty Images)

In the 1990s, an advert for a brand of chocolate depicted a sophisticated gathering hosted by the foreign ambassador of an unspecified country. It hinted at a gilded existence of cocktail parties and small talk among influential, wealthy guests. Iszi Lawrence finds out how the stereotype of the diplomatic world compares with the reality of international relations. Who does the real work behind the scenes and who has the power? When we see powerful leaders on the world stage shaking hands and signing treaties, what has led up to that moment?

Iszi discusses first hand experiences of the diplomatic world with the American diplomat Maryum Saifee and the former High Commissioner of Maldives to the UK, Farah Faizal. They are joined by Dr. Lorena de Vita, a historian of diplomatic relations to explain how their work impacts all of us. Plus World Service listeners from across the globe share their thoughts on what diplomats actually do.

Produced by Fiona Clampin for the BBC World Service.

The humble plastic bag is actually a marvel of engineering: it is cheap, light, strong, waterproof and it has conquered the world. In countries where plastic bags have been banned, they are still being smuggled in. The environmental pollution and other problems that discarded plastic can cause has made it a focus of passionate debate. But is plastic really the problem or is it our increasing use of disposable and single-use items? The popularity of disposable products predates the invention of the plastic bag in the 1960s or even the advent of Western consumer society in the aftermath of the Second World War. And in the last three decades, so many new single-use items have been produced that we increasingly cannot imagine our lives without them, and not just in the festive season. So what is the way forward?

Iszi Lawrence talks about all manner of disposable and single-use objects with Jennifer Argo, Professor of Marketing at the School of Business, Alberta University; Mark Miodownik, Professor of Materials & Society at University College London; Katherine Grier, Professor Emerita of History at the University of Delaware and founder of the online Museum of Disposability; space archaeologist Dr. Alice Gorman from Flinders University in Australia and listeners from around the world.

(Photo: Digital image of plastic waste and a city skyline. Credit: Andriy Onufriyenko/Getty Images)