Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. 

This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church.

Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. 

In this episode, Lynn and I dive in deep...
- How she left the Mormon Church
- The importance of loving yourself unconditionally 
- How to deal with family estrangement and the complexities that arise when people transition away from their faith community 
- Why understanding your emotional and psychological trauma will set you free
- How to take your power back...
And so much more!

Connect with Lyn here -  https://www.facebook.com/lyn.s.gregory.9 
https://www.instagram.com/lynsmithgregory/ 


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Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔

In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary and I share how I deal with grief now. 💗✨

I believe we are lacking how to grief yet it's an important part of life. 

Int his podcasrt episode dive into:

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Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you!

Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage.

In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain. 

On the episode we talk to Money Coach, Hanna Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way. 

In this episide Hanna and I share...

• Our money stories and how our childhood stories with money affected our views on money
• Why women struggle with money and how they can reclaim their power
• How money is our guide and teacher for us to be abundant 
• Why just meditating won't solve your money blocks
• How to shift your perspective on money 
• How to feel safe in your body regarding money
•  And so much more!

Learn more about Hannah here: 

Website: https://www.hannabier.com/

Instagram: https://www.instagram.com/hannamoneybliss/

Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal 

Hanna's new book: Wealth From Within: https://www.hannabier.com/book 

https://www.instagram.com/hannamoneybliss/ 

Gurds details:

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now 

Follow me on social media here: https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds  

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book

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Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! 

Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations!

It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.  

In this episide I share...

My death and rebirth and what I've learnt along the way

The importance of understanding betrayal of self and how to heal this

 Why holding boundaries is key to keep people in your life

 The power of healing chaos to create inner peace 

 How to reclaim your power from within 

 The power of healing the nervous system 

 And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now 

Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds  

https://www.Facebook.com/gurdshundal  

Order My Book: https://gurdshundal.com/book/ 

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Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!

Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me. 

12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance. 

In this episide I share...

How being made redundant was the biggest blessing of my life                 The importance of surrounding yourself with likeminded people 
Why overcoming your fears will set you free
The power of putting yourself first 
The power of the full moon
Tools to overcome your resistance 
And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:
https://www.Instagram.com/iamgurds 
https://www.tiktok.com/@iamgurds 
https://www.Facebook.com/gurdshundal 
Order My Book: https://gurdshundal.com/book/ 

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Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹 

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

We explore …

How to soothe your nervous system 

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing 

How emotions are stored in the body!

The power to change your life around 

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

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https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

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Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!

For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions. 

In this episode I share...

How I walked away from drinking for 11 years 

The importance of surrounding yourself with likeminded people 

Why healing from addictions will set your free

The power of standing up for yourself and ignoring people's opinions 

The power of the full moon

Embracing your true self with ease

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

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https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

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This is a special episode on the topic of soberity with spiritual teacher Kate Manser. 

We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself. 

In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you. 

In this episode, Kate and I explore…

Healing from marriages/relationships

How your environment shapes everything 

The importance of sisterhood and support 

The attachment process and how to let go 

Letting go of alcohol to find yourself 

Doing whatever makes you happy 

Burning man 

You might die tomorrow movement 

Allowing yourself to have more joy 

And so much more!

Connect with Kate here -  FBK: https://www.facebook.com/youmightdietomorrow

IG: https://www.instagram.com/thealivekate

FREE GIFT -  www.katemanser.com/listenergift

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

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https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

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Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!

For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. 

On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. 

In this episode, Amanda and I explore…

The drinking culture we live in

How world health organisations have changed their view on alcohol

How to change your relationship with alcohol  

How to quit drinking

The power to look from within  

And so much more!

Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda 

IG: https://www.instagram.com/amandakuda/

FREE GIFT -  https://www.amandakuda.com/book

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

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Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!

I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. 

On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. 

In this episode Radha and I share...

How seeing the World Trade Centre collapse affected her life

How she overcome adversity 

The power of coming back home to yourself 

Healing from trauma

How yoga saved her life 

The power of having tools to set yourself free

And so much more!

Grab Radha's FREE GIFT - https://iyiny.org/

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

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https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

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Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!

For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. 

In this episode I share...

My horrific trauma and how I healed this 

The importance of surrendering and forgiving yourself 

Why healing patriarchal patterns is so important 

The power of speaking your trauma

How the moon affects our emotions and feelings

Embracing the unknown 

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Send us a text

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