Happiness 5 a day

Gemma Bennett

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

  • 28 June 2016, 8:30 am

    The Art Of Trusting Your Intuition

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    7 minutes 38 seconds
  • 17 May 2016, 8:00 am

    Be You, Be Proud

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    8 minutes 42 seconds
  • 20 April 2016, 8:00 am

    It's none of our business anyway

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    6 minutes 47 seconds
  • 5 April 2016, 7:00 am

    Choose Kindness over Judgement

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    5 minutes 12 seconds
  • 22 March 2016, 9:00 am

    Spring is here!!!

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    5 minutes 5 seconds
  • 14 March 2016, 9:35 am

    The Art Of Loving Yourself

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    56 minutes 24 seconds
  • 7 March 2016, 9:00 am

    Invest in you for happiness! (intro to cake of life)

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    9 minutes 14 seconds
  • 29 February 2016, 9:01 am

    The Key to happiness is....

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    4 minutes 55 seconds
  • 22 February 2016, 9:30 am

    Be humble! your way is not the only way.

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    5 minutes 5 seconds
  • 15 February 2016, 8:00 am

    Your amazing body!!

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    8 minutes 2 seconds
  • 8 February 2016, 8:00 am

    Have you really dealt with the issue or are you just ignoring it?....

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    25 minutes 44 seconds
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