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Dr Justin Coulson's Happy Families
Dr Justin Coulson
The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.
- 14 minutes 28 seconds#1123 - Leading by Example
Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life?
I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist.
In this episode:
- Tech-free teens
- Firm but loving encouragement to step outside comfort zones
- Modelling active engagement
- Motivating teenagers
- Wild Robots movie
- Making bids for connection
- Tough love
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14 November 2024, 6:00 pm - 21 minutes 46 seconds#1122 - From the Doctor's Desk: Low Income = High Stress & Is Smacking All That Bad
Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth!
In this episode:
- Impact of income on children's behaviour & development
- New study...better support would bring lifelong benefits | The Conversation
- Preschoolers: physical activity, screen time & sleep
- Study reveals most three and four-year-olds don’t get enough exercise or sleep, but too much screen time | The West Australian
- School mobile phone bans
- ‘Protecting a generation’: School phone bans pass the test | The Daily Telegraph
- Smacking harms child development
-
Negative effects of childhood spanking may be overstated, study claims | NY Post
- Data vs morality & philosophy
- The Parenting Revolution by Dr Justin Coulson
Related Links:
- Why It’s Not Ok To Smack Your Kids
- Unplug Childhood
- #1060 - No Hang-Ups With School Phone Bans
- Screen Time Guidelines Updated for the Touchscreen Generation
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
13 November 2024, 6:00 pm - 20 minutes 31 seconds#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow
Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path.
In this episode:
- Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow
- Common struggles of ND kids
- Undiagnosed girls
- Masking & camouflaging
-
Lack of training & resources in schools
-
3 basic psychological needs
- Parent-school partnerships
- Homeschooling
- Tips for ND kids starting a new school
Related Links:
- Supporting Autistic Children [The Course]
- Help For The ADHD Parent
- Championing Neurodiversity Webinar
- One-Minute Wellbeing: Fifty Quick Tips for Educators
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
12 November 2024, 6:00 pm - 12 minutes 3 seconds#1120 - Savouring Time With Our Kids
At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters.
In this episode:
- Personal Progress Interviews
- Creating a safe space
- Having your child's back no matter what
- Love is spelt T.I.M.E
- Fostering deep connections with your child
Related Links:
- I Work Full-time. How do I Connect With my Kids?
- Building Strong Parent-Child Connections That Last
- Miss-Connection | 7 Day Connection Challenge
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
11 November 2024, 6:00 pm - 13 minutes 42 seconds#1119 - Two Top Tips for Schoolies
Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly.
In this episode:
- Schoolies: a rite of passage?
- Open, honest communication (before and during Schoolies)
- Safety planning
- Creating strong support networks
- Boundaries
- Peer pressure
- Responsible drinking
- Consent
- "Strong and safe"
Related Links:
- 5 Essential Conversations to Have with Your Teen Before Schoolies
- #886 Get Set for Schoolies With Paul Dillon
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
10 November 2024, 6:00 pm - 12 minutes 57 seconds#1118 - Don't Sweat the Small Stuff... Like Nutella
Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow.
In this episode:
- Dads and straight up conversations
- Girls are layered
- Dadding vs Babysitting
- Not dropping your son-in-law in it.
- Don't sweat the small stuff
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
7 November 2024, 6:00 pm - 17 minutes 32 seconds#1117 - Little Niggle or Big Drama?
"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.
We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being.
In this episode:
- The Region Beta Paradox
- Why small annoyances can harm us more than big disruptions | PSYCHE
- Parenting implications of ignoring minor behaviours
- Psychological toll on parents
-
Importance of empathy and emotional regulation in responding to children
- Solutions for parents
- Self-care and setting boundaries
- Avoiding screens
Related Links:
- How to Respond When Triggered by Your Child
- Self-Care Strategies That Really Work
- Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar]
- Why Our Kids Need Us to Set Limits
- Unplugged Parenthood: Reducing Screen Time to Strengthen Family Connections
- Developmental Milestones: What to Expect From Birth to Adulthood
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
6 November 2024, 6:00 pm - 17 minutes 38 seconds#1116 - What to Do About Bullying: A Parenting Couch Interview
Bullying can have a huge impact on our kids' lives.
Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes.
In this episode:
- What is bullying? Verbal, physical, repeated, cyber-bullying
- Having conversations with your kids
- Emotions
- Feeling seen, heard, valued
- Encouraging empathy and "upstanding" behaviour
- What to do when bullying happens
- When to involve other parents
Related Links:
- Stop the Bully: Proven Strategies to Empower Your Child, with Dr Justin Coulson | The Parenting Couch Podcast
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
5 November 2024, 6:00 pm - 13 minutes 22 seconds#1115 - Q&A: Inappropriate Photos
*Listener discretion advised*
A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas.
Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust.
In this episode:
- Importance of a trusting parent-child relationship
- Developmental appropriate behaviour
- Girlfriend/boyfriend in primary school
- Guidance on sensitive conversations
- Steps for addressing friend's behaviour
- Age-appropriate education on bodies, boundaries, consent
- Empowering children
- Ongoing vigilance and support
Related Links:
- Should our Young Children have Boyfriends or Girlfriends at School?
- #1071 – Body Boundaries With Jayneen Sanders
- 7 Strategies For When Your Child Accidentally Finds Pornography
- #898 Porn-Proofing Your Kids with Kristen Jenson
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
4 November 2024, 6:00 pm - 16 minutes 43 seconds#1114 - How Many Times Do I Have to Tell You?
Why do our kids seem like they're never listening, no matter how many times we repeat ourselves?
Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again.
In this episode:
- Why repeating instructions doesn’t work
- Common misunderstandings between parents and kids
- How to improve communication
Related Links:
- What To Do When Kids Won’t Listen
- How to Get Your Kids to Really Listen [Ebook + AudioBook]
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
3 November 2024, 6:00 pm - 13 minutes 25 seconds#1113 - Connection is King
The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention.
Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them.
In this episode:
-
Halloween
-
QLD politics & corporal punishment
-
Kylie's riding, Justin's writing
- Love is spelt T.I.M.E
-
Making time for the things that matter most
-
Intentional connection
Don't miss the final intake for our Supporting Autistic Children Course with Dr Justin Coulson & Dr Joey Lawrence
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to [email protected]
See omnystudio.com/listener for privacy information.
3 November 2024, 12:16 pm -
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About Dr Justin Coulson's Happy Families
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