Healing from the Inside Out

Teri Leigh

Every yoga class and teacher says "listen to your body." In practice with me, I teach you HOW to pay attention to your body by tracing the sensations through your nervous system and really FEEL what happens with posture and breath. These yoga practice podcasts are my way of helping you build a home practice. My greatest pleasure comes when a former student shares with me what they learned from their home practice. I have taught over 200,000 students nationwide, and inevitably, when I return to guest teach somewhere, someone pulls me aside to say my voice rings inside their heads. And not just while on the mats, but in every day life. As a yoga educator with a master’s degree in teaching, I aim to educate my students. I want to pull out of you what you already know by showing you how to listen to yourself and your body. My hope is that you learn ONE simple thing in each class with me. I want you to walk away with homework to practice that lesson everywhere in your life, continuing y