Is psychological trauma the same as physical trauma, or is it a metaphor to help people cope with experiences and emotions they find difficult to be with? Join Michael for an exploration of the difference between the two and how we can learn to thrive in spite of anything that's happened to us in our lives.

The spiritual teacher Byron Katie wrote "When I argue with reality I lose - but only always." If you're ready to stop arguing with life and begin enjoying what is, let Michael guide you towards a deeper embrace of life and all that that entails.

If losing weight is on your list of new year's resolutions, today's episode will give you a surprisingly simple way to lose weight by transforming your relationship with food for good!

In this week's episode, Michael shares a simple metaphor that takes the journey out of "the spiritual journey". Listen in to discover how close you already are to living in a more beautiful reality.

In this week's episode I look at a piece of advice from Syd Banks' wife. 

In this week's episode I explore "isness".

Most of us have heard about "loving what is", but what are we meant to do about "what isn't"? Listen in to find out why ignoring it might just be the most responsible thing you can do!

Winston Churchill once said "most men stumble across the truth from time to time, and then get up, brush themselves off, and carry on as if nothing happened". This week, Michael shares the surprising power of taking the time to truly basking in the truths and good feelings that overtake us from time to time in the midst of the apparent urgency of our daily life.

This week, Michael shares a bit of his own journey from "enforced gratitude" to finding a genuine love and appreciation for life and pretty much everything it brings to the table.