What if the Superman story is closer to reality than we think? Join Michael for this exploration of how all fear is really just a case of mistaken identity.

This week, Michael shares a somewhat controversial insight into the driving force behind emotional drama and excessive busy-ness in our lives. (Spoiler alert - it might be something to do with boredom! :-)

Do you know what you actually want out of life? In today's episode, Michael shares his new favorite word and how it can help you get in touch with your natural thoughts, feelings, and desires.

In the fifth and final part of this series, you'll discover why you're the only one who can ultimately discover what works for you to experience and enjoy your own innate mental health and well-being.

In part four of this five part series, you'll discover why it's OK to feel bad when you feel bad and it's equally OK to feel happy no matter what's going on in your life or in the world. 

In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.

In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.

In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find your innate mental health.

In this week's episode, Michael shares the two keys to higher consciousness and how the beautiful feelings we have inside us are the gateway to a more enjoyable, productive, and impactful life.

Are you more driven by outcomes or experiences? Listen in as Michael shows how much of what we want to have and get can come to us by getting even more enjoyment out of everything we do.

Why is it that we can sometimes amaze ourselves with our own daring and creativity and at other times struggle to envision getting through the day? In this episode, Michael highlights how the past and the future aren't what we think they are, and what knowing that allows us to do in the hear and now.