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Eat To Perform Podcast

Eat To Perform

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

  • 1 April 2024, 9:16 pm

    How to keep your hard earned progress as calories return

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    47 minutes 2 seconds
  • 28 February 2024, 7:22 pm

    How hormones help, what you should expect and a little Q&A at the end that was enlightening

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    54 minutes 15 seconds
  • 25 February 2024, 7:21 pm

    How Fat Loss Cycles are down for the best results (and when can you push the needle a bit)

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    53 minutes 36 seconds
  • 11 January 2024, 3:47 pm

    Flexible Dieting, how to deal with plateaus and when NOT to diet

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    1 hour 15 minutes
  • 4 January 2024, 9:11 pm

    Re-evaluating goals for 2024, HRT and Weight Loss meds discussion

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    58 minutes 10 seconds
  • 24 November 2023, 4:29 pm

    Using the holiday's for a mini bulk with Paul and Becky

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    46 minutes 47 seconds
  • 20 November 2023, 4:16 pm

    Happy Hour-Surviving the the Holiday's with Paul and Becky

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    49 minutes 12 seconds
  • 2 November 2023, 2:31 pm

    How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)

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    49 minutes 55 seconds
  • 30 October 2023, 2:19 pm

    Update from Paul's Fat Loss cycle with Semaglutide from Eat To Perform Health and discussion on Mental Health and eating less

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    1 hour
  • 4 October 2023, 6:13 pm

    Two weeks into Weight Loss Medication, what is happening and why

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    1 hour 3 minutes
  • 29 August 2023, 12:34 pm

    Setting up the perfect Fat Loss phase

    Play
    1 hour 2 minutes
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