Smash That Scale
After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments.
Show Notes:
Aaron's Men's Body Trust Group
Glenys and Rebecca's Self-Care for Diabetes online learning and group support program
Keep in touch with the hosts:
Glenys website and Facebook and email list
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were:
BONUS: Glenys and Aaron share their latest internet obsessions (ASMR, calming TikTok videos).
Self-Care for Diabetes is available now!! Find out more about this online and group support program created by Rebecca Scritchfield and Glenys Oyston.
Glenys’ favorite ASMR channelsJoJo ASMRGIBI ASMR
Aaron’s favorite TikTok account @hannahbreadtok @kristieflips
More about Aaron
More about Glenys
Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club.
Marc discussed:-how yoga helped him feel better in difficult times-how there is no wrong way to do yoga-the intersection of LGBTQ+ and fat identities-letting your body be the guide in how you adapt yoga for you
Marc began practicing yoga in 2015. As a fat, queer, yoga practitioner, they understand that starting a new yoga practice can be intimidating. Therefore, they create inclusive yoga classes that are accessible to every-body, regardless of size, shape, age, strength, or flexibility. Their work has been featured by OM Yoga Magazine and Yoga Journal and they're a SuperFit Hero Body Positive Fitness provider. They earned their Ph.D. in Sociology from the University of Central Florida in 2013.
Bonus: Aaron and Glenys talk about their recent internet obsessions (reaction videos!) and geek out about their favorite music…to get straight to the interview, skip to minute 9!
Show notes:
Find out more about Marc Settembrino
Follow Marc on Instagram
Support Marc’s Patreon
More about Aaron www.bvmrd.com
More about Glenys www.daretonotdiet.com
Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disordered eating, weight gain is often necessary and a part of healing, but hearing weight gain stigmatized constantly can feel like a huge setback. In this episode, our hosts talk about how they support their clients in normalizing weight gain and taking the focus of healing off of weight and put it more on supportive self-care. They also discussed how weight gain IS normal not only in healing but over a life time for most people. How do we help people navigate the mental and physical discomfort they feel in a changing body? Why is going back to “real” clothing such a pain?! Aaron and Glenys also recount (and cringe over) their pasts when they were steeped in diet culture and promoting weight loss, and how we can meet those feelings with compassion and have gratitude for the community they found in HAES® that allowed them to evolve at their own pace.
More about Aaron www.bvmrd.com
More about Glenys www.daretonotdiet.com
Aaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysfunctional relationship with food. She used to be a chronic dieter, fully convinced she was a food addict, until she realized that dieting and body hatred were actually the roots of the issue. Caroline talked about her journey towards true non-diet eating: how she tried to manage her PCOS with diets, her foray into the Paleo Diet, the time she tried to turn intuitive eating into a diet, and the epiphany that finally led her to say “F*ck It!” to diets for good. She discussed how the science around the failure of intentional weight loss helped her realize why dieting was so frustratingly futile and how it led to her eventual binge episodes. Caroline also revealed a little bit about the next book she’s working on.
Show Notes:
Caroline Dooner www.thefuckitdiet.com
The F*ck It Diet book
The Minnesota Starvation Experiment
More about Glenys www.daretonotdiet.com
More about Aaron www.bvmrd.com
Aaron and Glenys invited Nicola Salmon to the podcast to discuss fat positive fertility. In this episode, they discussed:
-Nicola’s experience of having fertility issues and being in a larger body -The lack evidence for weight loss improving fertility -The mixed research on weight-related fertility issues and the development of gestational diabetes in higher weight people -The weight stigma higher weight people face at the doctor’s office -What behaviors actually help to support fertility (hint: there’s no special formula) -The importance of setting boundaries at the doctor’s office to help create a more equal power dynamic
Nicola is a fat-positive fertility coach, feminist and author of “Fat and Fertile”.
She advocates for change in how fat people are treated whilst accessing help with their fertility.
Nicola supports fat people who want to get pregnant using her unique FAT+ve fertility framework to find their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant in their current body.
Show notes:
Nicola on Instagram
Nicola's Facebook group, Fat and Fertile
Aaron and Glenys continue their conversation with their friend and colleague, Fiona Sutherland, Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia.
Fiona is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counseling Skills and Weight Inclusive Approaches in Dietetics. Fiona is also a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on embodiment, mindful eating and body image into her work and training. She is a great lover of ACT (Acceptance and Commitment Therapy) and trauma-informed approaches to Dietetic work.
In part two, they discuss: -How trauma and chronic stress impacts our bodies and minds -The need for our bodies to feel safe, and how intellectualizing feelings backfires in feeling safety -The brain science behind mindfulness and how it can help integrate body and mind -The importance of a trauma-informed approach to mindfulness -How we can practice mindfulness even when we don’t want to meditate -How becoming more mindful can enable helping professionals to show up better for those in pain
Show Notes:
Visit Fiona at The Mindful Dietitian
Fiona on Instagram
Man’s Search for Meaning by Victor Frankl
Recorded mid-April of 2020, Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. She is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities in Melbourne specifically in Counseling Skills and Weight Inclusive Approaches in Dietetics. Fiona is also a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on embodiment, mindful eating and body image into her work and training. She is a great lover of ACT (Acceptance and Commitment Therapy) and trauma-informed approaches to Dietetic work.
In the first of this two-part episode they discussed:
Show Notes:
Visit Fiona at The Mindful Dietitian
Mindfulness Based Stress Reduction programs
Full Catastrophe Living by John Kabat-Zinn
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross and David Kessler
Aaron and Glenys welcomed Meg Bradbury to the Dietitians Unplugged podcast! Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist, Accessible Yoga® Teacher, and registered Yoga Alliance yoga and meditation teacher. Meg is in private practice working with individuals, groups, and families, advocating for body acceptance, eating disorder/disordered eating/body shame recovery, freedom with food, joyful movement, and stillness/breathwork. She also co-leads the Elderqueer project, an online gathering space for 40+ queers to connect and build community through conversations about aging in body, relationships, emotions, transitions, trust, and cultural relevance. Meg’s practice is fat positive, weight neutral, and LGBTQIA+ affirming. As an eating disorder survivor, Meg’s work is centered in the tenets of Relational Cultural Therapy; she holds space for clients of all ages with compassion, empathy, and humor.
In this episode, they discussed:
Find Meg here
Instagram: lamplight.space
More about Glenys
More about Aaron
Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.
In this episode they discuss:
Show notes:
Virtual meal support on Instagram: @covid19eatingsupport
Article: Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure – great advice for dealing with traumatic times
Headspace is offering free support during the global pandemic
Other meditation apps: Insight Timer, Calm
Jessica Wilson, MS, RD joined Aaron and Glenys to generously share her wisdom about how we need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds. She talked about the inadequacy of dietetics education around trauma and what real nutrition looks like (vs the “calories in/calories out” paradigm). She also discussed her past involvement with the Health at Every Size Movement and the challenges with there, including an early lack of inclusivity beyond body size, and what needs to happen to continue to help create forward movement in the area of social justice.
Jessica Wilson is a Registered Dietitian working in private practice, and with the college population. In private practice she works with clients to learn to eat without having a road map for their choices, and instead to learn to become fun and flexible in their eating habits. In her consultation she drives progress and advancement in the eating disorder field by fostering curiosity, building capacity for change, and inviting constructive challenge. She centers and elevates the narratives and lived experiences of individuals with marginalized identities and honors that our bodies and our histories inform how each of us show up and share space.
Show notes: Learn more about Jessica Wilson
Follow Jessica on Instagram!
More about Glenys
More about Aaron
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.