In this episode we are going to be talking about the most important key to having healthy relationships while chronically ill. When I ask my clients what are the biggest challenges in their life with illness, 100% of the time one of the top 3 things people tell me - is their RELATIONSHIPS. So, in this episode I will share a SUPER important tool for cultivating greater awareness and authentic connection in relationships.

Discover how 5 little words can change your life and create your best year yet in spite of illness. Learn how to go from being paralyzed with goal setting to feeling empowered and grounded with intention setting.

In this episode I will be sharing my special New Years Ritual that you can use to honor your human (and health) journey in 2015, and let go of all that no longer serves you so you can really create a life you love in spite of illness in 2016 and beyond.

In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .

In this episode, we are going to talk about the power of thought and how we can harness that power for GOOD in creating a life we love in spite of illness. For as we head into the holidays here all sorts of things can come up for us. And while the holidays can be a beautiful time of connection, giving, and play - it can also be a stressful time, and can be extra stressful for us Invisible Warriors. So, listen in to learn a powerful process you can use to bring awareness to your thoughts so you can begin to change them to more empowering beliefs that influence your feelings and behavior in positive ways.

On this episode we are going to be discussing the #1 nemesis against feeling good when you have a chronic illness - STRESS. Yep, as you well know, stress can really exacerbate chronic illness symptoms and can be the catalyst for sending us into a flare from hell. But the thing is - life doesn’t stop because you are sick, right? Challenges in our personal and professional lives are going to happen, and as Invisible Warriors we have to be prepared for that. So, today I am going to share with you an empowering tool you can use to cope with and manage stress when it happens.

In this episode we will explore how to redefine our relationship with self-care as Invisible Warriors, and create accountability and support around self-care so we can create a life we love in spite of illness. Tune in and discover how you can get a FREE copy of my new Self Care Starter Kit!