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Business Today in Africa

Africa Business Radio

Business Today in Africa with Nqobani Mzizi Support this podcast: https://anchor.fm/business-today-in-africa/support

  • 2 minutes 21 seconds
    Exercise is The Most Potent and Underrated Antidepressant.
    Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
    18 March 2024, 1:47 pm
  • 2 minutes 12 seconds
    Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
    Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
    18 March 2024, 1:43 pm
  • 2 minutes 6 seconds
    Self-care is how you take your power back!
    Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
    18 March 2024, 1:32 pm
  • 2 minutes 9 seconds
    Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
    Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
    4 March 2024, 12:21 pm
  • 2 minutes 8 seconds
    This feeling will pass, The fear is real but the danger is not
    Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
    4 March 2024, 12:04 pm
  • 2 minutes 1 second
    Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
    Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
    4 March 2024, 11:53 am
  • 1 minute 46 seconds
    "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
    Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
    23 February 2024, 12:15 pm
  • 2 minutes 13 seconds
    Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
    Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
    19 February 2024, 3:03 pm
  • 1 minute 50 seconds
    "There is a Crack In Everything, That’s How The Light Gets In."
    Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
    12 February 2024, 3:06 pm
  • 1 minute 59 seconds
    You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
    Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
    12 February 2024, 10:56 am
  • 2 minutes 3 seconds
    Deep Breathing is Our Nervous System’s Love Language.
    On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
    29 January 2024, 1:15 pm
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