Want to effectively strengthen your core from all angles and create lean lower legs?

Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on holiday.
Enjoy

Yours in Health and Fitness

MEAGAN COX PERSONAL TRAINING
Email: [email protected]
Web: www.meagancox.com.au
Facebook: https://www.facebook.com/MeaganCoxPersonalTraining

Caitlin O'Connor-Veth.
https://www.facebook.com/dynamicpilateswa
http://www.dynamicpilateswa.com/

This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?

Thanks to;

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.

Thanks to;

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance.

Thanks to;

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!

This 6 week weight loss course includes;

1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Week 2 instructions for the 6 Week Boot Camp.
This 6 week weight loss course includes;

1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

This 6 week weight loss course includes;

1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
3) Food Diary.
4) Daily exercise videos.

Jo Beer - http://www.revitalise.com.au/
Justine http://www.babesontherun.com.au/
eFit30 - http://www.efit30.com.au/

Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.

Please support Renee by visiting Renee's website at http://renzpilates.com/

Get EXCITED and get WORKING-OUT. More very soon!

Visit eFit30 at www.efit30.com.au

Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching.

Questions, suggestions, comments, contact us [email protected]

Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.

Please support Renee by visiting Renee's website at http://renzpilates.com/

Get EXCITED and get WORKING-OUT. More very soon!

Visit eFit30 at www.efit30.com.au

Please support our advertisers by watching their adds and don't forget to "like" Renee! Thanks for watching.

Questions, suggestions, comments, contact us [email protected]

Don't torture yourself, that's our job!
Take this routine to the Gym with you on your iPhone or mobile device.

eFIt30.com.au

Feel better 30 minutes from now eFit30. www.eFit30.com
Want More? Hit the like button to encourage Tanaya to upload more routines for us..

Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335

Questions, suggestions, comments, contact us [email protected]