Magness & Marcus on Coaching

Steve Magness

On Coaching with Magness & Marcus

  • 55 minutes 50 seconds
    257: Workouts are only 40% of the equation. A podcast about the other 60%
    In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
    17 November 2024, 1:00 am
  • 53 minutes 24 seconds
    256: The science of going out hard and hanging on to win
    n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…
    7 October 2024, 8:47 am
  • 53 minutes 49 seconds
    255: The importance of being good coach, not just a nice coach.
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…
    30 September 2024, 9:00 am
  • 53 minutes 19 seconds
    254: Hard workouts: When, Where, How and Why?
    In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…
    23 September 2024, 9:03 am
  • 51 minutes 43 seconds
    253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
    Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…
    16 September 2024, 7:20 am
  • 50 minutes 54 seconds
    252: The secret to winning cross country teams. The power of the 5th man.
    In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…
    9 September 2024, 7:07 am
  • 52 minutes 7 seconds
    251: Doing Things When We Don’t Want To: The Science of Motivation
    n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…
    5 September 2024, 10:49 pm
  • 58 minutes 4 seconds
    250: Winning Big When It Counts: The Psychology and The Science of Championship:
    How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
    21 August 2024, 1:46 pm
  • 1 hour 2 minutes
    249: Fatigue: A deep dive into understanding it and revising workouts around it.
    What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…
    22 July 2024, 10:07 am
  • 1 hour 1 minute
    248: Community and Connection: The Core of High Performance Cultures
    What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…
    15 July 2024, 11:34 am
  • 57 minutes 1 second
    246: Base Training: Progression Over Career
    We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…
    25 June 2024, 10:34 am
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