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Mindfulness for Teens and Middle Schoolers

UW Health

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

  • 4 minutes 8 seconds
    Multi-Bell Practice
    Presenter: Lisa Thomas Prince, MPH
    22 March 2017, 12:00 pm
  • 9 minutes 38 seconds
    Caring Moment
    Presenter: Heather Sorensen, LCSW, RYT
    22 March 2017, 12:00 pm
  • 5 minutes 39 seconds
    Breath Awareness
    Presenter: Lori Gustafson, MS
    22 March 2017, 12:00 pm
  • 7 minutes 2 seconds
    A Special Place
    Presenter: Diana Grove, RN, BSN
    22 March 2017, 12:00 pm
  • 22 minutes 11 seconds
    Yoga Practice
    Presenter: Heather Sorensen, LCSW, RYT
    22 March 2017, 12:00 pm
  • 15 minutes 45 seconds
    Body Scan 1
    Presenter: Lori Gustafson, MS
    22 March 2017, 12:00 pm
  • 6 minutes 14 seconds
    6-Point Body Scan
    Presenter: Lori Gustafson, MS
    22 March 2017, 12:00 pm
  • 10 minutes 48 seconds
    Loving Kindness
    Presenter: Heather Sorensen, LCSW, RYT
    17 June 2014, 12:00 pm
  • 17 minutes 30 seconds
    Breath Awareness - Long
    Presenter: Matthew Hirshberg, MEd
    17 June 2014, 12:00 pm
  • 5 minutes 30 seconds
    Drop-In Practice
    Presenter: Matthew Hirshberg, MEd
    17 June 2014, 12:00 pm
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