Mindfulness for Teens and Middle Schoolers

UW Health

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

  • 22 March 2017, 12:00 pm

    Multi-Bell Practice

    Play
    4 minutes 8 seconds
  • 22 March 2017, 12:00 pm

    Caring Moment

    Play
    9 minutes 38 seconds
  • 22 March 2017, 12:00 pm

    Breath Awareness

    Play
    5 minutes 39 seconds
  • 22 March 2017, 12:00 pm

    A Special Place

    Play
    7 minutes 2 seconds
  • 22 March 2017, 12:00 pm

    Yoga Practice

    Play
    22 minutes 11 seconds
  • 22 March 2017, 12:00 pm

    Body Scan 1

    Play
    15 minutes 45 seconds
  • 22 March 2017, 12:00 pm

    6-Point Body Scan

    Play
    6 minutes 14 seconds
  • 17 June 2014, 12:00 pm

    Loving Kindness

    Play
    10 minutes 48 seconds
  • 17 June 2014, 12:00 pm

    Breath Awareness - Long

    Play
    17 minutes 30 seconds
  • 17 June 2014, 12:00 pm

    Drop-In Practice

    Play
    5 minutes 30 seconds
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