Mindfulness in 8 Weeks: 20 Minutes a Day Program

HarperCollins Publishers Ltd

  • 1 June 2016, 9:07 am

    The Body Scan (Shorter Version)

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    15 minutes
  • 1 June 2016, 9:06 am

    Mindfulness of Breathing (5-Minute Version)

    Play
    5 minutes
  • 1 June 2016, 9:05 am

    Mindful Movement (Shorter Version)

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    15 minutes
  • 1 June 2016, 9:04 am

    Three-Step Breathing Space

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    3 minutes
  • 1 June 2016, 9:03 am

    20 Minute Sitting Meditation

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    20 minutes
  • 1 June 2016, 9:02 am

    Mindfulness of Breathing (10-minute Version)

    Play
    10 minutes
  • 1 June 2016, 9:01 am

    Walking Meditation

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    10 minutes
  • 1 June 2016, 9:00 am

    20 Minute Sitting with the Difficult Meditation

    Play
    20 minutes
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