Mindfulness in 8 Weeks: 20 Minutes a Day Program
HarperCollins Publishers Ltd
- 1 June 2016, 9:07 am
The Body Scan (Shorter Version)
Play15 minutes - 1 June 2016, 9:06 am
Mindfulness of Breathing (5-Minute Version)
Play5 minutes - 1 June 2016, 9:05 am
Mindful Movement (Shorter Version)
Play15 minutes - 1 June 2016, 9:04 am
Three-Step Breathing Space
Play3 minutes - 1 June 2016, 9:03 am
20 Minute Sitting Meditation
Play20 minutes - 1 June 2016, 9:02 am
Mindfulness of Breathing (10-minute Version)
Play10 minutes - 1 June 2016, 9:01 am
Walking Meditation
Play10 minutes - 1 June 2016, 9:00 am
20 Minute Sitting with the Difficult Meditation
Play20 minutes - More Episodes? Get the App
About Mindfulness in 8 Weeks: 20 Minutes a Day Program
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