Mindfulness in 8 Weeks: 20 Minutes a Day Program

HarperCollins Publishers Ltd

  • 15 minutes
    The Body Scan (Shorter Version)
    1 June 2016, 9:07 am
  • 5 minutes
    Mindfulness of Breathing (5-Minute Version)
    1 June 2016, 9:06 am
  • 15 minutes
    Mindful Movement (Shorter Version)
    1 June 2016, 9:05 am
  • 3 minutes
    Three-Step Breathing Space
    1 June 2016, 9:04 am
  • 20 minutes
    20 Minute Sitting Meditation
    1 June 2016, 9:03 am
  • 10 minutes
    Mindfulness of Breathing (10-minute Version)
    1 June 2016, 9:02 am
  • 10 minutes
    Walking Meditation
    1 June 2016, 9:01 am
  • 20 minutes
    20 Minute Sitting with the Difficult Meditation
    1 June 2016, 9:00 am
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