Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to brain health, mental health. and physical health. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband that helps you meditate and sleep, and Meditation Studio, the five star app..

  • 26 September 2023, 11:00 am

    Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

    40 minutes 45 seconds
  • 19 September 2023, 11:00 am

    Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

    39 minutes 3 seconds
  • 12 September 2023, 11:00 am

    The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

    50 minutes 14 seconds
  • 5 September 2023, 11:00 am

    Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

    48 minutes 47 seconds
  • 28 August 2023, 4:00 am

    On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

    1 hour 11 minutes
  • 22 August 2023, 4:00 am

    Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

    39 minutes 23 seconds
  • 15 August 2023, 11:25 am

    Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

    50 minutes 28 seconds
  • 8 August 2023, 11:00 am

    Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

    47 minutes 31 seconds
  • 1 August 2023, 12:10 pm

    A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

    35 minutes 49 seconds
  • 25 July 2023, 11:09 am

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    48 minutes 48 seconds
  • 18 July 2023, 11:44 am

    Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

    43 minutes 51 seconds
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