Untangle

Untangle

  • 27 minutes 19 seconds
    Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

    A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett

    Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, Krista Tippett, says the uncertainty of the times we’re living in requires a larger spiritual quest for meaning and stillness in modern life. Krista shares her own journey managing burnout and "befriending reality" in all its glorious messiness. Then, she shares a benediction on burnout. You can listen to Say More at https://link.chtbl.com/saymore?sid=untangle

    As always, we're Untangle, the podcast from Muse (choosemuse.com) and Meditation Studio, the five star app.

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    20 June 2024, 6:00 am
  • 49 minutes 51 seconds
    A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig

    An interview with Dr. Sunjya Schweig.

    Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine because of its intention to explore the whole person and to get to the bottom of whatever it is that’s causing our symptoms. Today we explore Functional Medicine in this interview with Sunjya Schweig – a Functional Medicine Doctor with over 25 years of experience. He's the Founder and President of the California Center for Functional Medicine. 

    So what is Functional medicine anyway? Sunjya says it starts with curiosity and collaboration. It involves getting to the root cause of whatever is bothering you. Functional medicine docs don’t just prescribe something to alleviate a symptom. They are like forensic investigators…and often it’s surprisingly about the basics. What's the food you're eating? What's the water you're drinking? What's the quality of the air you're breathing? What's your stress exposure? What infections or microorganisms are you exposed to? For example, Hidden infections are a huge cause of gut and autoimmune issues. Functional Medicine is all about getting to the root of a tree, he says. There are lot’s of gems in this discussion…and it certainly was informative.


    Resource: CCFMED.com

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. 

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    18 June 2024, 11:00 am
  • 39 minutes 31 seconds
    The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

    Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interview relates to protecting and optimizing our Mitochondria, which affects every aspect of our lives. It’s a really interesting way to look at how we can have some agency over our mental and physical health so we can live our best lives. 

    Encore episode.

    Resource: drgregwells.com

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. choosemuse.com

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    11 June 2024, 11:00 am
  • 51 minutes 21 seconds
    The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

    Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.

    Resource: drmolly.co

    Check out choosemuse.com to learn how the Muse brain sensing headband can unlock your brains potential.

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    4 June 2024, 11:00 am
  • 31 minutes 35 seconds
    There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

    Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. 

    Laurie’s goal is to help teach us all to live happier lives through science-backed techniques

    Resource: Dr.lauriesantos.com

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio

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    28 May 2024, 11:00 am
  • 1 hour 1 minute
    Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

    Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…so we are thrilled to have her back. Her next book is called Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose. This is the 10th book from Martha, a Phd, Harvard-trained Sociologist, World-renowned Coach and NYT bestselling author. She shares why anxiety is at an all time high, and why curiosity and creativity can be our superpowers to help reduce it. We can stop ourselves from falling into an anxiety spiral and she shows us how. She used me as a guinia pig which is always a little uncomfortable for me, but helps me shift the way I see things so that’s a good thing. I hope you get as much out of Martha’s interview as I did. 

    There’s so much here to help us lead our best lives. 

    Resources: Marthabeck.com


    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudi

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    21 May 2024, 11:00 am
  • 40 minutes 34 seconds
    Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

    Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a good night sleep is so important for our mental and physical health. Sleep isn’t just a nighttime problem, she says, it’s a 24 hour problem. And a 24 hour solution. So true!

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio

    Resource: thesleepreset.com

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    13 May 2024, 11:00 am
  • 46 minutes 40 seconds
    Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

    This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio

    Check out drjud.com for more on Judson Brewer.

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    7 May 2024, 11:00 am
  • 45 minutes 49 seconds
    The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

    This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? 

    Resources: mrjamesnestor.com

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 April 2024, 11:00 am
  • 50 minutes 7 seconds
    Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff

    Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no guarantee of how much time he had to live. He began focusing on doing things (and living his life) with an 'experiential mindset' in love, work, service and adventure. His Goal? To live a rich and meaningful life. Bridget is also passionate about creating new experiences and living her life armed with a zeal for big leaps of faith and an endless spirit of adventure.

    They say…imagine you had one year to live. … take out a sheet of paper and write down the top 10 things you'd want to do right now. Then, look at that list and see how many of those things are in your life right now. Hint…do more of what matters to you, what you love…while you’re here. Start now. 

    They share some of their great adventures as well…and spoiler alert, they’re not all big things. It’s often the little things that fill us up as well. Go for it!

    Resources: Experientialbillionaire.com

    Check out Muse at Choosemuse.com.

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    22 April 2024, 11:00 am
  • 46 minutes 53 seconds
    Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

    This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. 

    Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.

    He was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”

    For more information, please go to www.ornish.com

    As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain potential and revolutionizing health AND Meditation Studio the five star app. Check out all the free meditations at choosemuse.com/meditationstudio

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 April 2024, 11:00 am
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