Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce. Be Well Kirk (916) 489-4400 https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

The post Leftover Spaghetti Stir-Fry with Tofu, Braised Walnuts, Shitake Mushrooms and Vegetables appeared first on .

Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic. Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce. Be Well Kirk (916) 489-4400 Continue reading “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts→

The post “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts appeared first on .

Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about Continue reading Quick Organic “Pay Day” Plant-Based Grocery Shopping→

The post Quick Organic “Pay Day” Plant-Based Grocery Shopping appeared first on .

Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to Continue reading Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans→

The post Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans appeared first on .

Plant-based leftovers made into “Mexican” fried rice with tomatoes and cilantro and tofu, mushroom and onion soft tacos make with organic corn tortillas and Louisiana Hot sauce, onion powder, garlic powder, salt, pepper and chili powder. https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

The post “Mexican” Fried Rice with Beets and Tofu Mushroom Soft Tacos appeared first on .

Quick Tostadas – Plant-based leftovers made into quick bean, rice, guacamole, tomato, mushroom, onion, cilantro tostadas (organic corn tortillas) with Louisiana Hot Sauce.https://kwikermedical.com/healthylivingforbusypeople.com/http://www.stayinghealthytoday.com/

The post “Mexican” Extravaganza Leftovers Made Into Plant-Based Tostadas appeared first on .

Ingredients Cubed tofu seasoned with turmeric powder in non stick pan Added: Fresh ginger and garlic, yellow onions, papaya, carrots, kimchi, green peppers with chopped romaine added add the very end for a minute or two and serve. Seasonings: Soy Continue reading Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands→

The post Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands appeared first on .

Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan. 2 cups organic mushrooms sliced simmered in water in sauce pan with Continue reading Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll→

The post Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll appeared first on .

Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut Ingredients: 1 package Taste of Thai Rice Noodles 1 package firm silk tofu 3 cloves chopped garlic 1 small white onion 4 cups broccoli heads Hawaiian seasoning – sea salt, cracked Continue reading Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut→

The post Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut appeared first on .

Sloppy Vegan Quinoa Salad with Beets, Olives and Things Ingredients: 2 cups cooked or leftover quinoa 1-2 to 1 cup each of chopped: – sliced mushrooms – diced celery – diced white onion – sliced Beets – pitted black olives Continue reading Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things→

The post Sloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things appeared first on .

Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms Ingredients: 1 – 16 oz package red spaghetti pasta 4 chopped garlic cloves 1 medium chopped white onion 1 cup chopped beets 1 can pitted black olives 1 quart Continue reading Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms→

The post Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms appeared first on .