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Starting Strength Radio

Mark Rippetoe

Engineering Human Performance

  • 42 minutes 29 seconds
    Best of Comments from the Haters! | Starting Strength Radio #300
    A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
    17 January 2025, 6:00 am
  • 1 hour 20 minutes
    Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
    Rip answers questions from Starting Strength Network subscribers and fans.
    10 January 2025, 6:00 am
  • 1 hour 7 minutes
    How Programming Works | Starting Strength Radio #298
    Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
    3 January 2025, 6:00 am
  • 1 hour 6 minutes
    How We Get Strong | Starting Strength Radio #297
    Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
    27 December 2024, 6:00 am
  • 1 hour 33 minutes
    Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Rip answers questions live from Starting Strength Network subscribers and fans.
    20 December 2024, 6:01 am
  • 1 hour 31 minutes
    Training Past Your Prime | Starting Strength Radio #295
    Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
    13 December 2024, 6:00 am
  • 1 hour 8 minutes
    Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
    Rip answers questions from Starting Strength Network subscribers and fans.
    6 December 2024, 6:00 am
  • 59 minutes 32 seconds
    Globo Gyms vs. Training Gyms | Starting Strength Radio #293
    Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
    29 November 2024, 6:00 am
  • 1 hour 16 minutes
    Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
    Rip answers questions live from Starting Strength Network subscribers and fans.
    22 November 2024, 6:00 am
  • 1 hour 13 minutes
    Building Physical Capital with Stan Efferding | Starting Strength Radio #291
    Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
    15 November 2024, 6:00 am
  • 1 hour 33 minutes
    Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
    Rip answers questions live from Starting Strength Network subscribers and fans.
    8 November 2024, 6:00 am
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