Starting Strength Radio

Mark Rippetoe

Engineering Human Performance

  • 1 hour 3 minutes
    Thoughts on Training Women | Starting Strength Radio #325
    Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
    11 July 2025, 12:00 am
  • 1 hour 2 minutes
    Digital Health & Staying Safe Online | Starting Strength Radio #324
    What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.
    4 July 2025, 12:00 am
  • 1 hour 8 minutes
    Combat Effectiveness with Drew Estell | Starting Strength Radio #323
    Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
    26 June 2025, 12:00 am
  • 1 hour 5 minutes
    The Gillenwaters and the Gyms | Starting Strength Radio #322
    Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
    20 June 2025, 12:00 am
  • 58 minutes 20 seconds
    Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
    Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
    13 June 2025, 12:00 am
  • 1 hour 4 minutes
    Safety Habits in the Gym | Starting Strength Radio #320
    Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
    6 June 2025, 12:00 am
  • 1 hour 10 minutes
    Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
    Rip answers questions from Starting Strength Network subscribers and fans.
    30 May 2025, 12:00 am
  • 1 hour 6 seconds
    Prostate Health and Testosterone | Starting Strength Radio #318
    Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
    23 May 2025, 12:00 am
  • 1 hour 26 minutes
    Origin and Evolution of the Blue Book | Starting Strength Radio #317
    Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
    16 May 2025, 12:00 am
  • 37 minutes 18 seconds
    Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
    Rip answers questions from Starting Strength Network subscribers and fans.
    9 May 2025, 5:00 am
  • 1 hour 18 minutes
    Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
    Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.
    2 May 2025, 12:00 am
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