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Starting Strength Radio

Mark Rippetoe

Engineering Human Performance

  • 1 hour 33 minutes
    Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Rip answers questions live from Starting Strength Network subscribers and fans.
    20 December 2024, 6:01 am
  • 1 hour 31 minutes
    Training Past Your Prime | Starting Strength Radio #295
    Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
    13 December 2024, 6:00 am
  • 1 hour 8 minutes
    Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
    Rip answers questions from Starting Strength Network subscribers and fans.
    6 December 2024, 6:00 am
  • 59 minutes 32 seconds
    Globo Gyms vs. Training Gyms | Starting Strength Radio #293
    Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
    29 November 2024, 6:00 am
  • 1 hour 16 minutes
    Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
    Rip answers questions live from Starting Strength Network subscribers and fans.
    22 November 2024, 6:00 am
  • 1 hour 13 minutes
    Building Physical Capital with Stan Efferding | Starting Strength Radio #291
    Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
    15 November 2024, 6:00 am
  • 1 hour 33 minutes
    Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
    Rip answers questions live from Starting Strength Network subscribers and fans.
    8 November 2024, 6:00 am
  • 1 hour 20 minutes
    Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
    Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
    1 November 2024, 5:00 am
  • 1 hour 17 minutes
    Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
    Rip answers questions from Starting Strength Network subscribers and fans.
    25 October 2024, 5:01 am
  • 1 hour 6 minutes
    The Ineffective Fitness Industry | Starting Strength Radio #287
    Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
    18 October 2024, 5:00 am
  • 1 hour 38 minutes
    Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
    Rip answers questions live from Starting Strength Network subscribers and fans.
    11 October 2024, 5:00 am
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